Accelerated Health with Sara Banta

In this episode of the Accelerated Health TV & Radio Show, Triple Board Certified OB-GYN Dr. Anna Cabeca joins host Sara Banta to discuss the rollercoaster of hormonal fluctuations and their impact on our most intimate connections. Dr. Cabeca shares her wealth of knowledge, drawing on years of experience to guide us through this rollercoaster ride with grace and understanding, providing strate...

In this captivating episode, host Sara Banta unravels the mysteries of DNA and its amazing implications on health and wellness. From uncovering genetic predispositions to certain diseases to optimizing nutrition and fitness based on your genetic profile, Sara explores the cutting-edge science of personalized medicine. Whether you're curious about your ancestry or eager to take proactive steps towa...

Recent studies have unveiled that young adults are experiencing accelerating aging in alarming rates. Cancer and other chronic diseases are on the rise. I discuss why and how we can get back to living long healthy lives.

In this compelling episode of the Accelerated Health TV & Radio Show featuring esteemed guests Dr. Robert Lustig, a renowned pediatric endocrinologist, and Rick Johnson, a leading expert in nutrition and public health, host Sara Banta confronts the stark reality of the health costs associated with ultra-processed foods. Together, the trio explore the detrimental impacts of consuming ultra-proc...

Whether you're seeking alternative approaches to manage stress and anxiety or simply curious about natural mental health remedies, this episode of Sara Banta Health Talks, in honor of Stress Awareness Month, offers valuable insights to help you navigate the world of supplements for stress and anxiety relief. Tune in and discover new ways to promote relaxation and restore balance in your life.

In this video, I delve into the often-overlooked connection between thyroid health, menopause, and the misdiagnosis of depression. Many symptoms of thyroid dysfunction mimic those of menopause and depression, leading to potential misdiagnosis and improper treatment. Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com)...

In this episode of the Accelerated Health TV & Radio Show, host Sara Banta interviews, Dr. David Brownstein, a distinguished expert in iodine therapy. Together they unlock the mysteries surrounding this essential micronutrient. Dr. Brownstein dispels myths and misconceptions surrounding iodine, shedding light on its significance and addressing concerns about its association with salt. Whether...

In this episode host Sara Banta dives into the world of hydration, exploring its various types and uncovering the critical role of electrolytes. Whether you're an athlete striving for peak performance or simply looking to improve your overall well-being, this episode will provide valuable insights into the importance of hydration and how electrolytes play a key role in supporting it. Get ready to...

New research from Kaiser Permanente Northern California sheds light on the link between alcohol consumption and heart disease risk among women. If you're a young to middle-aged woman who enjoys more than one alcoholic beverage a day, you might want to pay attention. The study reveals that those who drink heavily, particularly those who binge drink, face significantly higher risks of developing cor...

In this episode of the Accelerated Health TV & Radio Show, host Sara Banta discusses cutting-edge supplements revolutionizing digestive health with special guest Steven Wright, a renowned expert in gut health and founder of Healthy Gut. Discover the latest advancements in digestive supplements, from probiotics to digestive enzymes, and uncover their transformative potential for gut health and...

In this must listen episode of Sara Banta Health Talks, host Sara Banta unmasks the harsh reality of "forever chemicals" lurking in skincare product. Forever chemicals, scientifically known as PFAS (Per- and polyfluoroalkyl substances), have been found in various skincare products and can pose serious health risks. Join Sara as she uncovers the hidden health dangers of these beauty additives.

Allergy season has arrived early! For people who suffer from allergies each season this is not great news. The good news is there are supplements you can take and lifestyle changes you can make to help manage and even eradicate symptoms of allergies. In this hot topic episode, host Sara Banta explains just what allergies are and the changes you need to make.

In this episode of the Accelerated Health TV & Radio Show, discover the transformative power of strength and conditioning training with fitness expert Jason Curtis! Join host Sara Banta as she interviews Jason about the myriad of health benefits of strength training at any age. We debunk myths and provide practical tips for incorporating strength training into your fitness routine.

In support of National Diabetes Alert Day, I unlock the facts about supplements for diabetes in this eye-opening episode of Sara Banta Health Talks! I uncover the world of supplements tailored to diabetes and blood sugar, shedding light on their potential benefits and risks. Join me as I separate myth from reality, and give valuable insights into supplement choices that can support diabetes along...

Trending (once again) is the hot topic of Apple Cider Vinegar and weight loss. Does Apple Cider Vinegar REALLY help with weight loss? I uncover the facts and separate fact from fiction.

Did you know that exposure to organophosphate ester (OPE) metabolites, a newer group of widely used chemical flame retardants, could increase your risk for thyroid disease? Recent studies have identified bis(2-chloroethyl) phosphate (BCEP) as the main contributor to this risk. Join me in this eye-opening video as I delve into the science behind OPE metabolites, their prevalence in our everyday liv...

In this episode of the Accelerated Health TV & Radio Show, join host Sara Banta as she explores the intersection of technology and mindfulness with Craig Goldberg, an expert in the world of tech-assisted meditation. Craig shares his journey and the inspiration behind blending ancient mindfulness techniques with cutting-edge technology. Whether you're a seasoned meditator or a beginner looking...

In this episode of Sara Banta Health Talks, I unravel the health implications of radiation and toxicity. Gain an understanding of the science behind these environmental hazards, exploring their effects on our health and well-being. Learn how to identify and mitigate exposure risks, and discover practical tips for safeguarding yourself and your loved ones. Tune in to gain a deeper understanding of...

A recent study published in Frontiers in Endocrinology has uncovered a link between Organophosphate Esters and increased thyroid disease. Organophosphate esters are commonly found in products such as flame retardants for furniture and textiles, plasticizers in polymers, hydraulic fluids, and some pesticides. I discuss how our health is being impacted and what we can do to reduce the risk of thyroi...

In this episode of the Accelerated Health TV & Radio Show host Sara Banta welcomes Independent Researcher and Nurse, Mike Fave, to uncover the real reasons behind those extra pounds. Discover practical strategies for managing weight effectively and what you really need to do for long term weight loss success. Sara and Mike debunk myths, challenge conventional wisdom, and empower you to take co...

Tune in to this special episode of Sara Banta Health Talks in honor of National Brain Awareness Week where I explore the world of nootropics and their potential to enhance brain health! Join me as I explore the science behind these cognitive enhancers, discussing their benefits, safety, and effectiveness. Discover how incorporating nootropics into your routine can support mental clarity, focus, an...

Discover the truth about kale: Is it a superfood or super toxic? While conventionally grown and organic kale is often hailed as a nutritional powerhouse, recent findings suggest a concerning issue with potential contamination by toxic per- and poly-fluoroalkyl chemicals (PFAS), also known as "forever chemicals" due to their persistence in the environment. This isn't solely a kale problem but rathe...

In this skincare-centred episode of the Accelerated Health TV & Radio Show, host Sara Banta delves into the world of skin health with Microbiologist, Kiran Krishnan! We learn about the mysteries of leaky skin and explore the transformative potential of skin probiotics. Join Sara and Krishnan as they unravel the science behind these phenomena, offering practical insights into nurturing healthy,...

In this episode of Sara Banta Health Talks, host Sara Banta breaks down the science behind this powerful molecule, exploring the role of nitric oxide in cardiovascular health, athletic performance, and overall well-being. Learn how to naturally boost nitric oxide levels and unlock its incredible benefits for your body. SARA BANTA HEALTH TALKS is broadcast live Mondays at 3PM ET. SARA BANTA HEALTH...

Are you experiencing ringing in your ears? Do you brush it off as something everyone deals with? It might have a cause, and you're not alone. This common condition is called tinnitus, affecting over 50 million Americans. In today's video, I delve into the connection between tinnitus and heavy metal toxicity, uncovering why detox could be the solution to this challenging condition. If you're seekin...