Accelerated Health with Sara Banta

Have you ever wondered if you're really getting all the nutrients your body needs from food alone? Or if supplements are the missing link to unlocking your full potential? In this episode, I tackle the age-old debate of Supplements vs. Food and trust me, the answer isn’t as simple as you might think. If you're tired of guessing whether your body is getting the nutrients it craves, this episode wil...

A new bird flu outbreak is making headlines, affecting millions of birds, increasing food prices, and even leading to human cases. Since January 2022, over 145 million chickens, ducks, and turkeys have been culled to contain the virus. The CDC has reported 67 human cases, and a recent fatality in Louisiana has raised new concerns. Experts are monitoring the situation closely. Watch this hot health...

In this episode of Accelerated Health with Sara Banta, Heather Hiniker and I explore the most exciting new health technology trends revolutionizing wellness and longevity. We discuss the cutting-edge innovations that are reshaping how we optimize energy, improve recovery, and enhance overall health. Whether you’re looking to boost performance, prevent disease, or simply feel your best, these break...

Training hard isn’t enough—if your body isn’t getting the right nutrients, you’re leaving performance on the table. Most athletes don’t realize how nutrient deficiencies impact energy, recovery, and overall output. The right supplementation can be a game-changer for endurance, strength, and resilience. As a mom of three athletes, I saw this firsthand—constant soreness, fatigue, mood swings, and ev...

What if your weight struggles weren’t just about diet and exercise? A new study reveals that everyday chemicals—pesticides, plastics, and pollutants—are hijacking your metabolism, disrupting hormones, and fueling the obesity epidemic. These invisible toxins are rewiring how your body handles stress and fat storage, trapping you in a cycle of weight gain and chronic health issues. In this eye-openi...

Are you frustrated with menopause treatments that don’t truly work? In this eye-opening episode of Accelerated Health with Sara Banta,  @FeliceGershMD  and I reveal the hidden reasons why Hormone Replacement Therapy (HRT) often misses the mark—and what you can do instead to reclaim your vitality. • Learn the shocking truths about HRT and why it’s not the ultimate fix. • Discover the real root caus...

Did you know your immune system is like an elite defense force, always on high alert, ready to protect you from viruses, bacteria, and toxins? But what happens when it’s overwhelmed by poor nutrition, stress, and everyday toxins? In this episode, I’m pulling back the curtain on the Top 10 Supplements that can turn your immune system into an unstoppable force. Discover the powerful nutrients and he...

This flu season is shaping up to be one of the most severe in recent memory. Cases are rising, recovery times are longer, and complications are more frequent. Could this be the toughest flu season we’ve faced? 🚨 According to the CDC, over 160,000 people have already been hospitalized, with 6,600 lives lost to flu-related complications this season. But it’s not just the flu—other respiratory illne...

In this episode of Accelerated Health with Sara Banta, I’m joined by the incredible Ed Harrold, a renowned author, motivational speaker, and breathwork expert. Together, we discuss the transformative power of mindful breathing and how it can revolutionize your health. Learn how Ed’s groundbreaking techniques are being applied across the fitness and athletic industries, corporate wellness programs,...

Did you know stress could be the hidden culprit behind your thyroid struggles? 😰  In this eye-opening episode of Accelerated Health with Sara Banta, I uncover how stress and elevated cortisol levels wreak havoc on your thyroid and overall well-being. If you’re tired of feeling drained, overwhelmed, or stuck in a cycle of stress, this episode is your ultimate guide to breaking free and thriving ag...

Are chemicals secretly harming our kids? A new study published in the New England Journal of Medicine reveals a critical public health concern: chronic diseases are now the top cause of illness and death among children in the U.S. and Europe. The study highlights synthetic chemicals as a major contributor to this alarming trend. With over 350,000 chemicals and plastics in use globally—and less tha...

In this episode of Accelerated Health with Sara Banta, I explore the transformative power of Emotional Freedom Techniques (EFT), also known as tapping, with the renowned Brad Yates. With over 20 years of experience, Brad has helped countless individuals release emotional blocks, overcome limiting beliefs, and step into their most empowered, authentic selves. Join us as we tackle: •  What EFT is an...

Did you know Vitamin D is more than just the “sunshine vitamin” for strong bones? While it’s critical for preventing osteoporosis and arthritis, its benefits go far beyond bone health. Vitamin D, which functions like a hormone, impacts immune function, mood regulation, cardiovascular health, and more. In this episode, I explore: •  How Vitamin D supports bone density and strength. •  Surprising wa...

Think your prenatal vitamins have you covered? Think again. 😲 A new study published in The American Journal of Clinical Nutrition reveals surprising findings: many prenatal vitamins fall short on essential nutrients like choline and iodine. Even more alarming, some products contain harmful levels of toxic metals like arsenic, lead, and cadmium. Prenatal vitamins are meant to support a healthy pre...

In this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪 We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone density to enhancing mental clarity and energy, s...

Ever wondered what alcohol really does to your liver? Let’s find out!  While the occasional drink might seem harmless, understanding its impact can help you make better choices for your health. In this episode, I discuss how alcohol affects your liver—the powerhouse organ that works 24/7 to detoxify your body, process nutrients, and keep you feeling your best. I’ll also share powerful supplements...

Did you know your daily tea could come with a hidden dose of microplastics? Recent studies reveal alarming levels of microplastics released from certain tea bags into your cup. These tiny particles may pose potential health risks, including inflammation and long-term toxicity. In this hot health topic episode, I explore the study behind microplastics in tea bags, the impact on your health, and wha...

What if you could approach perimenopause feeling informed, empowered, and in control of your body?  In this episode of Accelerated Health with Sara Banta, I’m joined by the brilliant Dr. Carrie Jones—to explore the mysteries of perimenopause. Dr. Jones breaks down each stage of this transition in a way that’s easy to understand and incredibly actionable. Whether you’re navigating perimenopause now...

Feeling tired, sluggish, or struggling with stubborn weight? You’re not alone! Many people experience a slow metabolism due to everyday factors like stress, poor diet, and lack of essential nutrients. The good news? You can take steps to support your metabolism naturally and feel like yourself again. In this episode, I discuss: ✅ Common signs of a slow metabolism ✅ Lifestyle factors that may imp...

In this episode of Accelerated Health with Sara Banta, I uncover a groundbreaking study from the University of Kentucky that blew my mind. 🧠 Researchers have found a startling connection between high iron levels in the brain and cognitive decline, including Alzheimer’s and dementia.  Iron is essential for your body, but too much of it in your brain? That’s a recipe for trouble as we age. The good...

In this deeply personal episode of Accelerated Health with Sara Banta, I share my wellness journey, highlighting the life-changing impact of faith. With heartfelt honesty, I reveal how embracing spirituality has been a cornerstone of my health, well-being, and the success of my award-winning business, Accelerated Health Products. Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Acc...

Does what you eat TODAY impact your grandkids’ health?  In this must-watch hot health topic episode of Accelerated Health with Sara Banta, I break down shocking new research that reveals how your diet—both mom’s and dad’s—affects not just your kids but future generations.  Let’s get more into this study and discover practical ways to enhance your wellness journey and safeguard your family’s future...

The holidays are here, and so is the season of sugary treats and indulgence. But could these festive traditions be sabotaging your health? In this episode of Accelerated Health with Sara Banta, I explore the health risks of holiday sugar consumption with my two leading health experts guests: Dr. Robert Lustig and Dr. Rick Johnson. Learn why sugar impacts your body beyond weight gain, how it affect...

In this episode of Accelerated Health with Sara Banta, I explore the rise in ADHD diagnoses among children in the U.S. and discuss the factors contributing to this growing concern. With 1 in 9 children now diagnosed and over half experiencing moderate to severe cases, ADHD is affecting millions of families. But what’s behind this increase? Could it be improved awareness and diagnosis, or are other...

Recent headlines claim that eating enough protein—about “two and a half chicken breasts” worth daily—could reduce the risk of dementia. While protein is indeed critical for brain health, there’s more to the story. In this hot health topic episode, I explore why chicken may not be the ideal protein source for everyone. Modern farming practices have raised questions about potential risks associated...