Accelerated Health with Sara Banta

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Functional Health Expert Jenn Malecha to uncover how hidden toxins are wreaking havoc on your liver, thyroid, and gut health—and what you can do about it. We explore: •  The most common everyday toxins and where they’re hiding •  How toxin overload disrupts hormone balance, digestion, and detox pathways •  The connection...

If protein powders leave you bloated, sluggish, or not seeing the muscle growth you want, you're not alone. The secret to building lean muscle and strength might lie in amino acids! In this episode of Accelerated Health with Sara Banta, I discuss: •  Why protein powders could be sabotaging your muscle gains. •  How amino acid supplements can accelerate muscle recovery and fat burning. •  The power...

A highly resistant, fast-spreading fungus is making headlines—and for good reason. Candida auris has been quietly infiltrating hospitals across the U.S., and experts warn it’s more dangerous than we ever imagined. 🔥 What makes this fungal infection so terrifying?  ⚠️ Resistant to most antifungal drugs—traditional treatments don’t work  ⚠️ Spreads like wildfire on hospital surfaces, surviving even...

In this eye-opening episode of Accelerated Health with Sara Banta, Craig Emmerich and I expose the hidden root causes of insulin resistance—one of the biggest obstacles to weight loss, energy, and overall health. You might think insulin resistance is just about sugar and carbs, but there’s so much more to the story… We’re breaking down the truth about insulin resistance and giving you actionable s...

Depression rates are at an all-time high, and antidepressant prescriptions are skyrocketing. SSRIs (Selective Serotonin Reuptake Inhibitors) have become one of the most widely prescribed drug classes in the world, generating billions in revenue. But are they really the solution we’re led to believe? In this episode of Accelerated Health with Sara Banta, I explore the reality behind antidepressants...

Think that colorful slushy drink is just harmless fun? It might be time to take a closer look! A 2024 study published in the Archives of Disease in Childhood investigated the effects of glycerol, a common food additive found in slushy drinks and other processed snacks. The study followed 21 children aged 2 to 7 who experienced adverse reactions after consuming these drinks. Some of the children fa...

Menopause changes everything—including how your body builds and maintains muscle. If you’ve noticed workouts aren’t giving you the same results, or you're struggling with energy, weight gain, or joint pain, you’re not alone. But here’s the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond! In this episode of Accelerated Health with Sara Banta, I’m joined...

When it comes to brain health, most people think of omega-3s, magnesium, or B vitamins. But what if one of the most overlooked nutrients — copper — holds the key to cognitive function? That’s right. Copper, the same element used in pennies and wiring, plays a surprisingly essential role in brain function. From supporting neurotransmitters to preventing oxidative stress, it’s a critical player in k...

Beef tallow is trending — and not just in the kitchen. From TikTok to wellness blogs, people are swapping their skincare creams for this animal fat, claiming it’s the ultimate natural moisturizer. Fans argue it’s packed with vitamins, nourishing fatty acids, and skin-loving properties. But is it really the miracle it’s made out to be? Before you slather it on your face, let’s discuss the science b...

What if letting go of alcohol was the key to unlocking your best life?  In this episode of Accelerated Health with Sara Banta, I’m joined by health expert Amanda Kuda, author of Unbottled Potential, to reveal how elective sobriety can elevate your health, happiness, and success. Are you truly thriving—or just surviving? Amanda shares how alcohol might be holding you back more than you realize and...

Your liver is your body's ultimate detox powerhouse, filtering toxins, producing bile, and keeping your metabolism in check. But with so many trendy cleanses and detox teas on the market, how do you know what actually supports your liver—and what’s just hype? In this episode of Accelerated Health with Sara Banta, I break down the biggest myths and facts about liver detoxing. Do juice cleanses real...

Could the very thing we’ve been told protects our teeth be harming our children’s brains? 🚨 Fluoride has been added to municipal water for decades to prevent cavities, but emerging research is raising serious questions about its safety — especially when it comes to childhood cognitive development. A recent study from the renowned Karolinska Institutet in Sweden, published in Environmental Health...

In this episode of Accelerated Health with Sara Banta, I’m joined by Joe Hoye to explore the critical topic of detoxifying your body from the damage caused by past diets. If you’ve ever struggled with yo-yo dieting, restrictive plans, or processed foods, your body may still be feeling the effects — from sluggish metabolism to stubborn weight, inflammation, and fatigue. Joe shares his expert insigh...

Longevity isn’t just about adding years to your life — it’s about adding life to your years.  With science-backed research and innovative technologies, certain supplements now go beyond basic nutrition — they address the root causes of aging, support cellular health, and help you thrive at every stage of life.  In this episode of Accelerated Health with Sara Banta, I’ll share the three supplements...

Why are women at nearly twice the risk of developing Alzheimer’s compared to men? For years, the answer seemed simple: women live longer. But new research from Harvard uncovers a far more disturbing truth — women’s brains may be biologically more prone to toxic protein build-up, making them more vulnerable to this devastating disease. In this hot health topic episode of Accelerated Health with Sar...

If you’ve been doing everything “right” — eating clean, working out, and still struggling to lose weight — your thyroid might be the missing piece of the puzzle.  In this episode of Accelerated Health with Sara Banta, Dr. Amie Hornaman aka "The Thyroid Fixxr" and I  expose why hypothyroidism makes losing weight so difficult — and what you can do about it. We discuss the signs your thyroid is slowi...

What’s REALLY happening to your brain when you sleep? What if I told you that your brain goes through a powerful detox every night — but only if you’re getting the right kind of sleep? 🧠💤  In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the shocking truth about how sleep impacts your brain health. From clearing out toxins to boosting memory, focus, and emotional bala...

Could the very supplements you trust to keep you healthy be quietly destroying your liver? Did you know? Most Americans take daily multivitamins or pop turmeric capsules, believing they’re making smart choices. With depleted soils and nutrient-deficient foods, supplementation feels essential — but what if those “healthy” pills are wreaking havoc on your body? A 2022 study in the journal Liver Tran...

In this episode of Accelerated Health with Sara Banta, Troy Taylor and I explore the future of fitness and human performance. Troy Taylor — is a world-renowned expert in sports science and human potential. With experience spanning 7 Olympic Games and his groundbreaking work at Tonal, Troy shares how AI is revolutionizing the way we train, recover, and optimize our bodies. Discover how artificial i...

Want to support your thyroid naturally and feel your best? In this episode of Accelerated Health with Sara Banta, we explore the powerful impact of combining the right supplements to optimize thyroid health. Your thyroid is the master regulator of your metabolism, energy, and overall hormonal balance — when it’s off, everything feels off. If you’ve been struggling with thyroid issues and want real...

You can’t see it. You can’t taste it. But could the air you breathe every day be silently damaging your liver?  An intriguing new study published in the Journal of Environmental Sciences reveals that even low levels of traffic-related air pollution may increase the risk of metabolic-associated fatty liver disease (MAFLD)—now the most common liver disease worldwide. 💨 Is pollution secretly fueling...

Is hormone therapy a revolutionary health solution or something to approach with caution? 🤔 In this episode of Accelerated Health with Sara Banta, Jay Feldman and I explore The Hormone Therapy Debate—separating fact from fiction so you can make informed choices. 💡 We’re discussing: ✔️ The most common misconceptions about hormone therapy ✔️ Who may benefit—and important considerations to keep in...

When we think about health, we often focus on major organs like the heart or liver, or systems like immunity and digestion. But true health starts at the cellular level! Every cell in your body functions like a tiny, dynamic city—generating energy, eliminating waste, communicating, and performing critical tasks that impact your overall well-being. In this episode of Accelerated Health with Sara Ba...

Could your child’s smartphone be affecting their mental health? A new study suggests a surprising link between early phone use and rising aggression, mood swings, and even altered perceptions of reality in teens. 😨 Researchers found that the younger kids get their first phone, the more likely they are to experience emotional struggles. But why is this happening, and what can parents do about it?...

Struggling with migraines? Discover new, natural ways to manage and reduce migraine pain. In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication.  Diane shares evidence-based strategies, lifestyle changes, and holistic remedies that could transform your approach to migraine...