ACAF Anyone Can Attain Fitness

Is it too hard to become fit? Probably not

The title is exciting, right?! Alright maybe not, but you get it. Listen to the dang podcast and share it with your friends who look funny when they stand

You can get fit anywhere, even without workout equipment. Kind of a duh, but lets put some thought into it

What is a HIIT workout look like?

It's easy to get demotivated, it's easy to quit. You owe it to yourself to keep trying

Exercise goes hand in hand with nutrition. I cover some of the major nutritional information that I keep in mind when I decide what food to put in my body. No one told me that when I first published this episode that it was messed up! Someone will hear this in the future and be like "well yeah, he wasn't very good at this back then" and hopefully that's because I got really good at this and not be...

Have to reupload this one! Guys if you want to achieve overall fitness, you can't skip cardio

The number one excuse for not working out? "I don't have the time" Well I'm here to tell you that you are not challenging yourself enough to make a short workout beneficial!

Why bother training more than Cardio? I can think of a few reasons to share with you

What is the Merriam Webster definition of fitness? How does the Transtheoretical model apply to you? There are different aspects to fitness? 

A lot of times, a person may not want to workout because they do not want to feel sore. I can't blame them, but regular workouts do not have to leave you in pain! In this episode I talki about post workout soreness and avoiding it

On this episode I highlight the usefulness of goal setting into your fitness journey (or anything else you get into)

Starting off this podcast nice and easy the same way someone new to exercise will want to start their fitness journey. I cover things that I find important to keep in mind so that you not only start becoming healthier, but things that will keep you moving forward on your path even if you stop for a bit. We all had to start somewhere but the hard part is not starting, its continuing

Anyone can become a little bit healthier. You don't have to completely change your life to achieve positive changes in your health. Some people may be at risk for certain health issues, or they may already have been diagnosed. But whether its cardiovascular issues, metabolism, or skeletomuscular, or something else, if you believe eating a little healthier and completing any kind of physical activi...