ACAF Anyone Can Attain Fitness

I bet you've tried making a new year's resolution before. Make one this year! Learn to love yourself! Someone correct me on the name of that actor. You'll know who I'm talking about when you listen to the episode

Don't skipt leg day. Duh... But why? So you don't tip over when you pick something up off the floor. Basic workout goals for resistance training are also included to get you started.

Prolonged sitting (30 minutes or more) will straight mess you up. It doesn't have to happen though

What kind of workout do you prefer? Which one is the best? Will you agree with me?

Strength Training is only one aspect of fitness. What is being strong if you fall over easily? Does that strength translate into the activities you enjoy, and is it the only thing you need? Having good balance is a sign of strength as you can recruit necessary muscle fibers to keep your body up in a certain position. Likewise having agility will help you stay up as you move your body quickly in di...

The gym is a public place. People can sometimes forget that. Also, my wife chips in!

5k. 15k. Triathlon. Zombie Run. Spartan Race. Strong Man. Every race and event has unique challenges, but they are best tackled through proper preparation! Train incorrectly, and your performance will suck. Winning isn't everything, but you don't want to have a bad time either (unless you're really into BDSM). What goes into event prep?

On this episode I got one of my clients joining me. Listen as the red headed guy with the beard talks about his experience working out, what he got from Panera, and other "feelings". We definitely do not talk trash on this one. I had fun doing the interview, and I think you guys will enjoy listening to it.

Couple of more things about gaining weight. I also make a weird noise and thank one of my listeners (those two things aren't related)

The trainer I'm most around, Spencer Caton attended UF and is now working with me at LA. At work he shows people how hard a workout should be. Stay tuned for the dad joke

Maybe you want to play football or you want to impress your wife with a new physique. Maybe you just want to something for yourself. If you're skinny and you want to get big arms, big legs, a big whatever! You're going to need to follow some basic advice

A few extra weight loss considerations! Touch on diabetes and sometimes your PCP is due for a change

The #1 reason the fitness industry exists. Most of human history, food wasn't as readily available as it is today. We've solved on problem and ended up with another one. It should be obvious that obesity is an epidemic, the human body is not designed for the modern world and it's high calorie foods. Losing weight is hard, but it'll be easier with some knowledge. Tune in for must do's and tips to h...

Trying to better yourself? No matter what your goal, you gotta work constantly towards it. Ignoring it will not get you where you want to be. But no one can truly make you do anything. You may not like the consequences, but ultimately you are the captain of your own life. Feel free to argue, of course there are exceptions. But is your exception legitimate or just an excuse. Drug addicts don't feel...

Finally got a guest! My guest works with me to help others achieve their personal fitness goals. He is a charismatic personal trainer who lifts heavy, believes in recovery days, and whose life is improved (not dominated) by fitness. We call him Ray, but only because it's his name. I ask Ray some of questions steps to be taken to achieve one's own fitness goals. We derail into cartoons, but then we...

In this episode I reference you studies and delve into how much exercise can help your mental health, and things get a little personal.... Get out and do something, it will improve your quality of life. People say that all the time. You'll be more mobile, you won't get tired as quick, you'll look better, you'll sleep better, bladiblablah. Not every one cares about that stuff. Some people don't hav...

I, your host, Antonio "insert nickname" Burgos, takes you on a run. On this run I talk about methods to increase your stamina for endurance based activities. There is ambient noise, huffing and puffing, and some good advice!

Back pain is debilitating! Can you avoid it? Can you manage it?

Fitness isn't just important for people between 20-60 years of age!

You've finally started working out! Ok now what? Time to work towards progress

Exercise should be challenging some times, but Recovery is equally important. Trust me, I would know

Have you considered getting a Personal Trainer? Have you ever worked with a coach? Everyone can benefit from one!

Working out is largely mental. How can you keep yourself motivated? Be more social. See new places. Have a cup of coffee

Don't do Drugs, unless you have a good reason

Lucky Number 13! Some people only workout for looks? No way