ACAF Anyone Can Attain Fitness

Calorie budgeting does not work well enough without knowledge of macro nutrients!

Goal Setting is effective for anything you want to accomplish in life. It only works if you're SMART. You also have to believe you can accomplish the goal! By setting goals, you make the preparations you need to change your body!

Sustainable Nutrition for Real Results

The name of the game is sustainability

Let's use the holidays as an excuse to gain some muscle

Just some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen

Story time. Was it difficult? Did I cry? Where did the muscle go?

Are you overtraining or a punk b****? How do you avoid it? Did I miss my turn?

How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit....

I train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale

You need a strategy to ensure you are working out! Small cameo from my very own spawn, Ty! Working out once is easy. The challenge is always consistency, how do we set ourselves up to keep working out! In this episode, I give you some some considerations because that's what I do.

Working to improve the function of your cardiovascular system is smart for everyone. If you want to lose weight, if you want to build muscle, if you want to live a long time. I don't blame you for skipping out on it, but let's find something you enjoy.

Lifting heavy things and putting them down is hard. It also seems unproductive, you're not building anything, so why do it? For your health, duh! How does it help your health? That's the episode

I don't remember the episode number. But hey it's a new episode! Health is a lifestyle, but how long do you diet? 6-12 weeks... How long should a workout program last? 4-7 weeks... Well that's it, I gave it all away

What I want is different from what you may want. I just want to look good and feel good, but I want to stay pretty muscular. You may not want that and that is perfectly fine! We don't need to have the same things to work together towards our fitness goals. I can learn from leaner people who practice calisthenics, from bulkier powerlifters, and anyone in between. When it comes to losing weight, kno...

I just wanted to make sure I was clear on some things. After that words just kept spilling out

In school we are encouraged to pick up extracurricular activities in order to become "well rounded" and with good reason. Learning different subjects has been shown to help with problem solving. Did you know Einstein played the violin when he was trying to solve a mathematical equation? The same principle applies to fitness.

I've talked about this before but it needs to be talked about again. You gotta make time to workout! Make time to eat right! Make time to take care of yourself! Also this episode is a short one, enjoy

Firstly, I want to put it out there that my son is in the car with me while I'm driving. So I'm exactly ignoring him, but I can't give him attention because he's in the backseat and I'm driving. Second, I always rant, but I was in my feelings so there's an extra ranty feeling to this one. Lastly, you can't help others when you haven't helped yourself, so don't give advice that you yourself aren't...

Having difficulty maintaining your weight? You're not alone! Listen up as I lay it down for you, tracking calories, making adjustments, being consistent!

Trying out a purposefully new segment for when on the road. Also I just got back from vacation. Also it's been a while... My bad

The title says most of it. Daily life can feel like a blur and it's hard to get everything you need or want into a day. What do you put into your schedule? Listen to the episode

Hey I know about as well as anyone else how debilitating it can be to have pain in your lower back area when you first wake up. When it's so bad you can't even move without making a face and a noise of pain. When your not able to move any more. Don't accept your fate. Do not immediately opt for surgery. You have a chance to get yourself moving again!

Fitness is not just physical. Take care care of your body and mind and you'll improve multiple aspects of your life. Also, I didn't mention this in the episode but avoid hard drugs. Too many of those is the opposite of self care

You finally went out for your first workout. You started! 5 minutes in, and you are regretting it. Time to go home?  You need to find motivation to keep going!