A Well Cared For Human: self-love strategies for transforming your pain into power

In this episode, Kory talks about her experience with self-harm (cutting, binge eating, and more), and how she healed the emotional pain fueling those destructive cycles. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking:...

Narcissistic Personality Disorder: what is it? how does it destroy our relationship with ourselves. Kory shares her take as someone with a narcissistic parent and what you can do if you are in a narcissistic relationship. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading “Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic...

Experts agree that mindfulness can improve our wellbeing and quality of life. But what is mindfulness and what's the easiest way to get started?  💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading for this Episode Pema Chodron. Comfortable with Uncertainty Pema Chodron When Things Fall Apart Jon Kabat-Zinn. Mindfulness for Beginners Jon Kabat-Zinn. Wh...

Everyone wants to be happier. Here are Kory's top 3 tips for living a happier life.   💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of t...

There is a strong connection between money and wellness. But it may not be the one you think.   💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading The Soul of Money by Lynn Twist Happy Monday by Ken Honda The Psychology of Money by Morgan Housel Start with Why by Simon Sinek Think and Grow Rich by Napoleon Hill   Show Description After completing her...

We are living in a tired world. Everyone needs more rest but many of us encounter fear, obstacles, and resistance when we try. In this episode, Kory outlines some of the common pitfalls and blockages around rest, how to rest, and also the four kinds of rest that everyone needs in order to feel fully restored. 💜 Please leave a review of the show and recommend the show to your friends. 💜   Suggest...

Tight spaces. We've all been there. Someone or something triggers our anger or depression and we react. But what if we could do something else in those moments?  What if we could give ourselves more room to breathe? 💜 Please leave a review of the show and recommend the show to your friends. 💜   Suggested Reading for this episode  Pema Chodron. Comfortable with Uncertainty         Pema Chodron Wh...

Looking for ideas to have a good body care routine? In this episode, Kory shares what works for her. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Mentioned in this episode: Skincare 101 by Hyram: https://www.youtube.com/playlist?list=PL_J2v0yTbjr4TBCIvVHfeoDRWIPfSz5QP Yoga with Adriene https://www.youtube.com/user/yogawithadriene/videos Show Description After com...

Shadow work. What is it? Why do we need it? How can it help us to become whole again? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of t...

Codependency is a common response to trauma and it interferes with nearly every facet our lives. In this episode, Kory outlines what causes codependency, how to recognize codependent behaviors, and how to heal codependency and free up your emotional and mental energy.  💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading on Codependency Melody Beattie....

It's hard to know what our boundaries are and to enforce those boundaries with others. In this episode, we explore the barriers to setting and enforcing boundaries as well as why boundaries are a critical part of self-care. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Suggested Reading for This Episode Melody Beattie. “Codependent No More.” Melody Beattie. “The N...

As Kory approaches the two-year anniversary of her mother's murder, she revisits what we can do for ourselves in times of emotional crisis. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everyth...

We often hear "be grateful" or "It's important to practice gratitude." But should we really? What does it mean to be grateful? What are the practical benefits of gratitude and how can we incorporate more gratitude into our lives?   💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, K...

Everyone experiences fear but the way we work with our fears can either make us stronger or it can hold us back. In this episode, Kory talks about some of her fears and how she works to overcome them. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails f...

It's hard when we lose a friend. Why do friendships end and what should we do when it happens?  💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away fro...

Your anxiety might be trying to tell you something important. This episode explores why it's difficult to relax, outlines surprising causes of anxiety, and also provides a few strategies on how to work with anxiety when it crops up. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast,...

Processing trauma means confronting the maladaptive strategies we used to survive. This episode explores those mental addictions that emerge as we try to heal and change our lives, and what we can do to overcome the habits that keep us sick. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime...

Trust is a crucial factor in our abilities to heal and love ourselves. In this episode, Kory outlines reasons why we can't trust ourselves and how to overcome these blocks. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world askin...

In episode 10, Kory talks about how to identify needs, and tips for meeting those needs and improving our sense of well-being.    💜 Please leave a review of the show and recommend the show to your friends. 💜 Episode 10 - Resources General Help for multiple situations – 211 https://www.211.org/ National Domestic Violence Hotline https://www.thehotline.org/ Housing Help https://www.usa.gov/housing...

In this episode, Kory talks about one of our biggest blocks to self-care: time! And she offers a few best practices for how to make time for self-care even when it feels impossible. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the wo...

In this episode, Kory speaks about removing blocks and obstacles preventing her from self-care and how grief became her ally in the process. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everyt...

In this episode, Kory outlines how sleep affects mental health and our ability to practice self-care. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Article mentioned in the show: “Matthew Walker’s 11 Tips for Improving Sleep Quality.” Masterclass. https://www.masterclass.com/articles/matthew-walker-on-improving-sleep-quality#matthew-walkers-11-tips-for-improving-s...

In this episode, Kory talks about her own struggles with food and eating, and what helped her turn her diet into a self-care strategy rather than a source of anxiety and stress. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world...

In Episode 5, Kory explores how exercise, despite all of its benefits, can actually do harm to our mental health. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did...

In this episode, Kory explains how affirmations can change the way you view yourself and your life. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away...