A Well Cared For Human: self-love strategies for transforming your pain into power

In our first episode, Kory outlines the myths surrounding self-care. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma,...

The first episode in the essential tools segment explores meditation--and why it won't do what you think it'll do. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Links mentioned in this episode About those smiling endorphins https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Pema explains tonglen https://www.youtube.com/watch?v=j_XPJhGwjbU...

In this "essential tools" episode, Kory explores how journaling can lead to better mental health. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Links mentioned in this episode Julia Cameron’s The Artist Way https://juliacameronlive.com/books-by-julia/the-artists-way-a-spiritual-path-to-higher-creativity/ Shawn Achor's ted talk on happiness and success https://www....

In this trailer, Kory explains the inspiration behind a Well Cared for Human the podcast and her plans for the show. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How...