A Well Cared For Human: self-love strategies for transforming your pain into power

In this week's episode, Kory explores the experience of feeling stuck and what steps we can do to shift that energy. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended Reading: "Getting Unstuck" by Pema Chodron Show De...

Often we aren't loyal to ourselves -- and yet loyalty is a key component of every healthy relationship. In this episode, Kory explores what it means to be loyal to the most important person in your life--YOU. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be fea...

There is a lot of confusion around the idea of detachment or non-attachment. It doesn't mean what you think it means, and non-attachment is a great tool for emotional regulation. In this episode, Kory clarifies what this buzz word means and how to make non-attachment your super power. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email k...

In order to feel like a well cared for human, it's necessary to have a good relationship with ourselves. But what does it mean to have a good relationship with yourself? Why would you even want a relationship with yourself? And more importantly, how do we go about building (or rebuilding) that relationship? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a ques...

As we rebuild our relationship with our bodies it's essential to make an active effort to reclaim our bodies. In this episode, Kory outlines why reclaiming the body is a radical act of self-love. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an u...

Sometimes self-care is actually more harmful than good. In this episode, Kory explains how to recognize when self-punishment, self-rejection, or self-criticism is masquerading as self-love. And more importantly, what you can do about it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern...

Whether your goals are big or small, life often requires that we persevere. In this episode, Kory shares the five strategies she uses to strengthen her will to go on. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Descrip...

Focus can be the difference between success and self-sabotage. Happiness and despondency. In this episode, Kory shares why focus matters and how to practice it when it matters most. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episod...

Overwhelm can be triggered by to-do lists, big emotions, or sudden shifts in our lives. When this happens, what can we do to recenter ourselves? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show Description After completing...

In this episode, Kory talks about her history of depression and how it culminated in suicidal ideation--as well as the roadmap she used for getting out of that dark place. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Show De...

To be human means we can't escape failure, heartbreak, or disappointment. In this episode, Kory shares some of her experiences with these setbacks, and how she uses the tool of recommitment to overcome these challenges. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received...

Loneliness is one of the most painful emotions. In this episode, Kory shares her personal history and struggles with loneliness, as well as the strategies she uses to find relief from emotional disconnect and isolation. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received...

There are many do's and don'ts when it comes to showing kindness. In this episode, Kory shares her own difficult journey with kindness, what she's learned along the way, and hopes you find inspiration herein to be more kind to yourself--and of course other people. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed M...

Everyone deals with self-doubt. In this episode, Kory shares her history with this difficult emotion and the techniques she relies on to help her break out of a self-doubt spiral. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the worl...

We often begin the new year by setting goals and ambitions for ourselves. In this episode, Kory offers her tips for making resolutions that last, no matter if it's the beginning of a new year, or simply a new beginning for you. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory...

Everyone experiences disappointment from time to time. In this episode, Kory shares a recent disappointment and the strategies she uses to move through it. ANNOUNCEMENT: This podcast will resume on January 1, 2023. Listen to this episode to find out why. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother?...

The holiday season can be stressful for a lot of reasons. In this episode, Kory shares her experiences with difficult holidays as well as the strategies that help her love and care for herself during this time of year. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received...

Perfection is a tightrope, and trying to walk it makes us miserable. Kory advocates for balance instead, in order to be happy, healthy, and free. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from e...

Most of us are guilty of overextending and depleting ourselves. In this episode, Kory outlines the ways we tend to weaken ourselves, and how to gather our strength and power back when we need it most. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails f...

In this episode Kory talks about the positive and negative forms of self-soothing, as well as the magic that happens if we don't soothe ourselves too quickly 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you...

Independence is our key to power. But how do we cultivate and establish our independence and in what areas of our lives does it matter most? 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everyt...

We all hurt people while we are healing. The effects of trauma can be contagious to the people around us. This episode explores can we do to lessen these effects and make peace with ourselves as we move from hurt to healed. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory rece...

In this episode, Kory shares a big scare involving her dog Charley--as well how a scare can offer benefits, wisdom, and a chance to reset. Resource/Topic mentioned today: https://www.uky.edu/hr/thrive/11-17-2020/completing-our-bodys-stress-response-cycle 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother?...

In this episode, Kory explores her history with anger and how to overcame her fear of anger in order to find the value in it. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happe...

In this episode, Kory talks about the benefits of creativity and its key connection to happiness and well-being. She shares her own creativity journey as well as how to cultivate creativity in your own life. 💜 Please leave a review of the show and recommend the show to your friends. 💜 Show Description After completing her show Who Killed My Mother? a true crime podcast, Kory received countless e...