A Well Cared For Human: self-love strategies for transforming your pain into power

In Episode 79 of "A Well Cared For Human," your host Kory explores the transformative power of learning and its potential to enrich your life through new experiences. Delve into the joys of learning for enjoyment rather than self-improvement, discovering benefits like expanding knowledge, honing problem-solving skills, boosting self-confidence, and fostering resilience. Explore how these advantage...

Are past experiences holding you back in your current relationships? Join your host, Kory, on a journey of self-discovery in this episode. Discover how deeply ingrained beliefs can prevent you from connecting with others, as Kory shares her own transformation as she overcame her fear of people. Are you ready to break free from relationship blocks and open yourself to new connections? Then don't mi...

Join Kory as she delves into the destructive habits and behaviors that exacerbate suffering. Discover how denial, avoidance, and negative self-talk can trap you in a cycle of misery. Learn practical tips to break free from these patterns and embark on a journey toward a more fulfilling life. Don't miss this episode's empowering message of hope and change. 💚 Please leave a review of the show and r...

In Episode 76 of "A Well Cared For Human" podcast, your host Kory delves into the vital topic of managing stress. Stress affects all aspects of our lives, from physical health to mental well-being and relationships. Kory guides you through recognizing the subtle signs of stress, offering practical tips for early intervention. Discover the different levels of stress management, from surface tidying...

Charge is hard. By creating supportive circumstances inside and out, it is easier to create the lives that we deserve. In this episode, Kory outlines strategies that we can use to create the right circumstances for success. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and t...

Join host Kory in Episode 74 of 'A Well Cared For Human' as we delve into the intriguing world of appearances. Explore how individuals craft their outer images through clothing, social media, behavior, and more, to influence how they're perceived. Discover the industries that rely heavily on appearances, from fashion and beauty to entertainment and gaming. Gain insights into the delicate balance b...

It's not an expensive gadget or a fancy getaway. The most underrated mental health tool is free and often overlooked for it's power to shift the mind and empower us to reclaim the direction of our lives: curiosity. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer...

Science offers a strong argument for the connection between green/blue spaces and our mental health. In this episode, Kory opens about how nature has helped her heal  and ways to use blue/green spaces for anxiety relief. The best medicine might be waiting for us right outside our door. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email...

In this week's episode, Kory talks about the different types of abandonment (physical, emotional, relational, spiritual, and self-abandonment) and how they affect our relationship with ourselves and others, as well tips for healing those connections. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any questio...

In this week's episode, Kory shares a personal story about her father-in-law's death and her wife's grief process. Through this experience, Kory explores how we can be supportive for the people we love when they are struggling, sharing the do's-and-don'ts of support. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com...

What does it mean to be vulnerable and what do you stand to gain by taking that emotional risk? In this episode, Kory outlines the virtues of vulnerability, as well as how it differs from oversharing and trauma dumping. Bonus segment on what to do if you have a vulnerability hangover. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email k...

Letting go of the past is hard. In this episode, Kory reflects on the three-year anniversary of her mother's death and the differences between honoring our past and dwelling in it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming...

💚 Please leave a review of the show and recommend the show to your friends. 💚 Join host Kory in this thought-provoking episode of "A Well Cared For Human" as we explore the transformative power of optimism. Discover how optimism differs from false positivity, and learn how developing an optimistic mindset can enhance your well-being and success in various aspects of life. Have a question? Ask Ko...

Resilience is our capacity to withstand hard times and recover quickly. But what makes a person resilient? What helps (and hurts) our ability to overcome challenges and bounce back stronger? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcomi...

Joy is often difficult to understand, let alone achieve. In this week's episode, Kory shares the obstacles that often keep us from joy and the simple strategies available to us to start cultivating more joy today. 💚 Please leave a review of the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming ep...

Join host Kory in this empowering episode of "A Well Cared For Human" as she delves into the concept of thriving and explores the journey from survival mode to thriving mode. Discover what it truly means to thrive in terms of mental health and wellbeing, and understand the obstacles that may be hindering your progress. With valuable insights and practical tips, Kory shares how to transition from s...

Discover effective ways to heal from burnout in this episode of "A Well Cared For Human." Host Kory explores the causes of burnout, from excessive workloads to a lack of support or work-life imbalance. Gain insights into personalized strategies for recovery, including recognizing burnout, seeking support, practicing self-care, adjusting your workload, establishing work-life balance, setting realis...

In this episode of A Well Cared For Human, host Kory explores the topic of procrastination and provides insights on how to overcome this common challenge. Discover the underlying reasons behind procrastination, including fear of failure, perfectionism, lack of motivation, and perceived lack of control. Kory shares practical solutions, such as rewarding yourself for progress, improving time managem...

Ending a relationship is difficult and can trigger strong emotions in us. In this episode, Kory shares two major breakups that she went through in her life and what she did to work through those emotions and heal. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could b...

Childhood emotional neglect can be incredibly destructive with long-lasting effects. In this episode, Kory shares her experience with emotional neglect and abuse and what steps she took to heal her relationship with her emotions. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have...

Everyone encounters difficult people in their daily lives. Whether it's someone in our family, a friend, a coworker--or even a keyboard warrior on the internet--Kory shares her strategies for protecting her peace during these encounters. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern...

Uncertainty and indecision are common life experiences. Sometimes it's hard to make that first step or even to decide what the next step should be. In this episode, Kory shares the strategies she relies on when she needs clarity and a clear path forward. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any que...

In this episode (while water literally flows into Kory's basement), Kory shares what techniques she uses to break the habit of worrying. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Getting Unstuck by Pe...

In this episode, Kory talks about one of the greatest impediments to self-love: shame.   💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and you could be featured in an upcoming episode. Recommended reading: Daring Greatly by Brene Brown                                        ...

Is self-acceptance and the desire to change incompatible? In this episode, Kory goes through the steps she takes to make changes in her life and outlines how making change from a place of self-love rather than self-criticism, may very well be the most radical change of all. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymsh...