A Well Cared For Human: self-love strategies for transforming your pain into power

It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings.  So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing. 💚 Please leave a review of the show and recommend the show to yo...

One of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode....

Does it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question?...

We all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewrite the story of your life forever. 💚 Please leave...

This is the 100th episode of A Well Cared For Human. In this episode, Kory looks back on the last two years of the show, what she's learned and what comes next. She also ends the episode with a very important question for the listeners... 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern...

Most of us are guilty of comparisonitis - comparing our attributes and accomplishments to those around us. This tendency can tank our self-esteem, weaken our focus, and affect our wellbeing. This episode explores the causes of comparisonitis, what makes it worse, and what actions can provide relief. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? As...

Guilt is a difficult emotion than many of us struggle with. But what is guilt? What creates it? What sustains it? And most importantly, how do we finally let it go? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show De...

Many of us feel like we don't deserve success, that our accomplishments are a fluke and the results of our efforts and skills are faulty at best. How do we work with that self-critical voice that prevents us from enjoying our progress?  In this episode, Kory shares her own experience with imposter syndrome and the techniques and mindset she uses to help free herself from that negative self-view....

Empathy is often misunderstood. Many of us who identify as empaths or empathetic find that we feel burned out, exhausted, and exploited in our relationships when we give too much of ourselves. Why does that happen? Is it really empathy that we're using in these interactions, or is it an act of self-preservation? Join Kory for an exploration of empathy and how the dynamic around empathy changes in...

Anxiety, fear, and frustration all stem from the same source--the mind. Unfortunately, the mind is a trickster and if we aren't aware of our thoughts it can and will take control of our emotions. In this episode, Kory shares techniques for how we can break the pattern of over identifying with our thoughts so that we can regain control of the mind. 💚 Please leave a review of the show and recommend...

Sometimes we know something bad is about to happen. Maybe a scary medical test is on the calendar. A funeral for a loved one is approaching. We are due to show up in court--whatever the circumstance--it can be a challenge to manage our thoughts and emotions leading up to an unpleasant experience. In this episode, Kory outlines her process for managing thoughts and emotions in a prolonged, high-str...

We hear a lot about the importance of living a balanced life, but what is balance? Why is it important? How do we achieve and maintain this so-called balance? In this episode, Kory shares the steps for building a more balanced life, and outlines the benefits to be gained from pursuing it.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Em...

Join host Kory in an exploration of the power of openness to receiving good things into our lives. Unpack the reasons behind our hesitations to accept love, kindness, and generosity, delving into your host's personal stories and challenging limiting beliefs. This episode is a guide to fostering self-awareness, compassion, and resilience, reminding us that learning to receive is a powerful key to u...

People pleasing is often a form of self-protection. In this episode of "A Well Cared For Human", your host Kory dives into the complexities of people-pleasing, exploring its roots and offering practical steps for setting yourself free. She guides listeners through the use of self-awareness, setting boundaries, and celebrating autonomy in order to break the habit of people-pleasing. Encounter a com...

Many adults struggle with or undervalue the role of play in their lives. But play and joy are key to happiness. So how do we identify and support our need for play? 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode. Show De...

In this episode, your host Kory explores an expanded take on the topic "new year, new you." This  empowering episode shares the tips and tricks needed to fully embrace a new beginning. As we step into a new year, Kory reflects on the countless times in life when starting over is not just an option, but a necessity. Drawing from personal experiences and triumphs, Kory shares practical tips on refle...

In this episode, your host Kory delves into the uncomfortable but necessary process of personal growth. Discover the profound impact of change on the four pillars of well being as Kory shares personal stories about conquering her body image struggles and navigating emotional and relationship transformations. Gain insights and tips on how to navigate your own periods of growth with as much grace an...

In this insightful episode, your host Kory explores the nuances of what healing truly entails, why it often feels elusive, and how it's more like a winding path than a straight line. Kory shares personal experiences and conversations with a close friend who found herself questioning her progress. Delving into the differences between physical, emotional, and mental healing, Kory sheds light on the...

In a world that often demands that we follow unspoken rules, Kory delves into the subtle art of giving oneself permission to live freely. Uncover the psychological and sociocultural roots of the need for approval and the emotional work involved in overcoming self-imposed limitations. Learn practical strategies for granting yourself permission to do as you please, tailored to your unique personalit...

In this insightful episode, host Kory delves deep into the intricate world of negative core beliefs. Understanding these deeply ingrained beliefs and their profound impact on our lives is the first step towards healing and personal growth. Kory shares powerful insights, practical strategies, and personal experiences to combat negative core beliefs, guiding listeners towards a path of self-awarenes...

In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating resilience, emotional well-being, and a more posi...

Join your host Kory for a departure from the typical productivity-focused approach at wellness and explore an alternative approach for making the most of your days. This episode will provide valuable insights beyond the mundane tasks of daily life, and help you troubleshoot the habits that might be leaving you overworked, overwhelmed, and exhausted with your life. 💚 Please leave a review of the s...

Join Kory in this thought-provoking episode of "A Well Cared For Human" as she delves into the intricate facets of self-worth and the impact of outside forces on our perception of ourselves. Through a compelling story and personal experiences, Kory explores how we often blame ourselves when things don't go our way and how these external challenges can weigh heavily on our self-esteem. Whether you'...

Join your host, Kory, in this insightful episode as we explore powerful grounding techniques to combat anxiety. If you've ever found yourself trapped in the whirlwind of anxious thoughts, this episode is for you. Discover the art of grounding, a practice that helps you escape the chaos of your mind and reconnect with your body. 💚 Please leave a review of the show and recommend the show to your fr...

Join host Kory on a journey through habits and routines, bridging the gap between wisdom and action. Explore how your brain's grooves influence behavior. Learn the power of routines to transform knowledge into habits for a happier life. Practical tips included. Stay tuned for more self-care wisdom. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask...