A Well Cared For Human: self-love strategies for transforming your pain into power

Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective. Angela shares how her relationship with herself transformed during...

Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode. Together, they explore: ✅ EMDR therapy and its effects on releasing trauma ✅ Season’s journey as a LGBTQ+ Christian ✅ Why using your voice ma...

Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care. You’ll learn: ✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being ✔️ How to see your triggers as opportuni...

Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?   In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Tog...

Episode Description: What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist? In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss: What psychological wellness looks like Signs that it might be time to...

Welcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments. Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing. In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming exp...

In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset. Learn how to transform your relationship with yourself, build resilience, and embr...

Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience.  💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upc...

Announcement! A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer! Episode Description Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsivity, as well as the techniques she uses to build d...

Some of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have...

Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with...

It can be challenging to make time for self-care, but choosing the most impactful self-care tasks is essential for your well-being. In this episode, host Kory shares her strategies for selecting self-care activities that truly work and how to determine if a self-care task is right for you. Learn practical tips to enhance your mental health and wellness. Don’t forget to like, comment, and subscribe...

It isn't always clear how to build a great relationship with yourself. In this episode, your host Kory breaks down the four attributes of a self-love and how to invest in your relationship with yourself so that you feel strong and supported. 💚 Please leave a review of the show and recommend the show to your friends. 💚 A Well Cared For Human: Self-love strategies for transforming your pain into p...

Many of us feel as though we don't have permission to live for ourselves. In this episode, your host Kory explores some of the reasons why we are afraid to pursue our own happiness, and steps we can take toward greater personal freedom. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern y...

It's not uncommon to feel as though we are behind in life, and that everyone else is doing better than we are. In this episode, Kory breaks down this experience, exploring what causes it and what we can do to lessen its hold on our wellbeing. 💚 Please like, comment, and subscribe to the show. Thank you! 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have...

Many of us struggle with our self-esteem. In this episode, Kory explores how investing in your relationship with yourself will naturally improve self-esteem and self-confidence, and how focusing on the four pillars of wellness is still the key. Watch the video version of this podcast at https://www.youtube.com/watch?v=7iULhZJDNMk&list=PLdcz7nI8gWkHkuYzVLTbeJgeonzkS3pMa&index=115 💚 Please...

Some people have the ability to drain us dry and leave us feeling depleted after interactions. What can we do to help protect our energy in the presence of energy vampires? Regardless if this is a personal or professional relationship, in this episode, Kory explores options for dealing with energy vampires in order to keep our wellbeing intact. 💚 Please like, comment, and subscribe to the show....

There are many times in a life when disruption occurs. Either we entered this period of change and transition willingly (by having a baby, accepting a new job, or in Kory's case, adopting a new dog), or these changes are thrust upon us unexpectedly. In this episode, Kory shares the strategies you can use to ensure that the transition is as smooth as possible and that you bounce back from any setba...

The stories we tell ourselves about our experiences matter. This week, Kory shares the shocking truth she uncovered after an unexpected bout of jury duty led her down a road of discovery. This episode is for anyone who wants to rewrite the story of the life and the negative experiences of the past. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask...

Mental dysregulation refers to a struggle to manage or regulate one's emotions, thoughts, and behaviors. This can manifest in various ways, including emotional instability, impulsivity, difficulty focusing, and strong responses to stress or social interactions. Mental dysregulation is often associated with mental health conditions such as ADHD, bipolar disorder, borderline personality disorder, an...

Self-discipline can easily turn to self-punishment. How to we apply discipline to our lives and our habits without being heavy-handed or critical. In this episode, Kory talks about self-discipline as an act of self-love, and what we can do to strike that crucial balance. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum...

Longterm difficulties--grief, loss, injury, illness, heartbreak--are unavoidable. But taking care of ourselves during an emotional endurance test requires a certain mindset and self-care practices beyond the basic daily toolkit. In this episode, your host Kory outlines the practices that serve us well during difficult times, and allows us to pull through an endurance test with our wellbeing intact...

When we hear the word "habit", we often think of bad habits like smoking, drinking, or nail biting. Or we think of good habits like exercise and eating well. In this episode, Kory outlines the six unconventional habits that transformed her life: awareness, courage, optimism, trust, boundaries, and gratitude. Yes, these are habits. And yes, you can use them too. 💚 Please leave a review of the show...

Are you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer co...

Helplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask...