A Sober Girls Guide Podcast

I sit down with the brains and beauty behind The Sobriety Collective, Laura Silverman. Laura shares her recovery journey and how it lead her to create The Sobriety Collective, an online resource for recovery and sobriety an alternative to AA and 12 step programs. Laura also talks about her collaboration with Sans Bar, a traveling alcohol free nightlife pop up. Learn more about your ad choices. Vis...

You can feel his energy through the airwaves. You can feel his smile through your speakers. Get ready for a dose of positive vibes courtesy of Murphy Jensen. Murphy walks us through is recovery journey, from being a pro tennis player to learning to harness, accept and turn what he thought was his flaw into a cutting edge app to help other with addiction. Learn more about your ad choices. Visit meg...

I was first attracted to Jelena and The Confetti Project because of the cool, Instagram worthy pictures she took and provided for her customers. I had no idea what laid beneath the surface of her bright, bold, and unique pictures. This episode is a gift. I thought I was going to be talking about a fun, interesting event for people who don't drink but I got so much more. Jelena has a way of making...

If you look up the definition of sweet, Mia from The Sober Glows mug will definitely show up! Mia guides us through her recovery journey, how her marriage almost came to a screeching halt, and how she took her pain and frustration and created a beautiful space for women in sobriety to come together. Through her paddle boarding retreats to special book clubs with one on one q and a with the authors...

How to date, how to be social, how to create relationships in recovery. What it all comes down to is connection. How we connect to our environment and those around us. I give you the secret sauce to building the framework of connection in recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know her from The Bling Ring or her reality show Pretty Wild, what you don't know that through all that Alexis was also pretty addicted. Today she sets the record straight about her past and gives us the details of what her life is life now. Being in recovery for 8 years, Alexis is a gem and she shines right through her "Bling Ring" past.  Learn more about your ad choices. Visit megaphone....

The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats.  Learn more about your ad choices. Visit...

Beau Mann is the creator and founder of Sober Grid App. Sober Grid has been building quite a name for itself in the recovery community. It has been featured in Forbes Magazine, New York Times Magazine and Inc Magazine, just to name a few. I had to know how Sober Grid came to be. Beau shares his recovery journey, how Sober Grid was created and much more. Learn more about your ad choices. Visit mega...

An insta perfect life doesn't exist. Influencer and content creator Arielle Lorre walks us through her recovery journey and her sobriety. Her life may look near perfect on social media now but the past was a completely different story. We talk about how she practices her sobriety today,Transcendental Meditation is on her self care list. She also tells us how The Blonde Files was started and her pl...

It's the 30th episode and my favorite day ( Valentine's Day) what better day to do a solo episode on how I became sober and how I stay sober. In this episode I will touch on the 4 commitments I made to saving my own damn life. This episode explains the tip of the iceberg of how to save your own damn life. If you want to dive in deeper sign up for one on one coaching with me at www.asobergirlsguide...

A true pioneer in the recovery community, I chat with Taryn Strong the co founder of She Recovers. Along side her mom Dawn, the sober duo orchestrates out of this world retreats, conferences and pop up events for women in recovery. Taryn shares her personal recovery journey and how She Recovers came to be. If you think you know you have no idea, you are in for some twists and turns this episode. L...

As an influencer, blogger, celebrity and someone in recovery, Cara uses her powers for good. She sheds light on the stigma of addiction and walks us down her path of recovery. Moving to LA at such a young age and finding help as well, Cara articulates the struggles addicts have in society and how she is proud of her recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Holiday was born and raised in the 909, she even drove a lifted truck for a while. She launched her radio career in the Bay Area and always dreamed of working at KROQ. Megan got her dream job and quickly lost it due to drugs and her addiction. Celebrating 3 years of sobriety, Megan shares her recovery story and how she is back in the saddles at her dream job and living life beyond her wildes...

Vanessa is a holistic health coach, a PCOS specialist and an ex Adderall user. Vanessa shares her recovery journey of detoxing off of Adderall and how kicking the prescription drug allowed her to step into the life of her dreams and be her true self.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor, author, contributor to Psychology Today, business owner, husband, father, the list goes on. Dr Adi Jaffe shares his recovery journey and how to he plans to help one million people through addiction and ignite their lives. He explains why abstinence isn't the only way to successful recovery and offers a different approach to traditional addiction and recovery programs. Learn more about your...

I chat with Martha, founder of Recover Out Loud. Through Recover Out Loud, she organizes fantastic events for the recovery community. On this episode Martha shares her recovery journey and how she refuses to be silenced by shame and stigma. She shows us how to step into our voice and recover out loud.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a fellow sober sister messages you about being a  misogynist  in recovery? You get them on the podcast! Jen is an amazing mom and brilliant author. She articulates her childhood trauma and what lead her to become a misogynist. Through healing and spirituality Jen goes from a wounded woman to a recovered woman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen and I explore the recovery options to sobriety and living an alcohol free lifestyle. Jen takes us through her journey to self development and what it takes and means to live a thriving, full life alcohol free. She explains how she came up with her 21 day reset program and how it can spark change and being more mindful day to day.    

The guests and stories on our show never cease to amaze me and this episode is no different. On the outside Kaitie is a young, bright, bubbly, carefree girl. However, her childhood couldn't be more opposite. Kaitie walks us through her experience bouncing from home to home and foster family to foster family, searching for any kind of acceptance and stability in her life. This episode will have you...

Tori is a power house. From being homeless, living out of her car, struggling to deal with multiple mental health and addiction issues, Tori has come out on top. She shares her experiences and breaks down a few mental health diseases. What they are and how they manifest in her daily life. She also explains how she is changing the world of mental health one day at a time. For more information on To...

Alex's story is not your typical recovery story. An author and world traveller Alex explains her attachment to being un attached. She take us on her never ending search for spiritual and emotional freedom from pain and trauma. Alex explains what its like to be a junkie yogini and what mindfully sober looks like for her. Learn more about your ad choices. Visit megaphone.fm/adchoices

A holistic recovery and life coach herself, Hayley and I discuss what life coaches, therapists and sponsors have in common and what sets each apart. Hayley takes us through her journey to recovery and talks about her experience at a treatment center run by scientology.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Bio Chemical Recovery? Don't worry you don't need to be a scientist because Rynda from Vry Everday Supplements is here to explain the brain. Rynda walks us through why and how taking care of your physical health, particularly brain health is essential to full and long time recovery. Use promo code: Asobergirlsguide for 10% off all full sized products at www.vryeverday.com Learn more about...

This week I talk with my mom. I hear her experience of what its like on the other side. What its like to have your children suffer with addiction and mental health issues. Through our discussion we learn how to communicate and get to see how the other person deals with their loved ones living in addiction.  Learn more about your ad choices. Visit megaphone.fm/adchoices