A Sober Girls Guide Podcast

On social media, the blog or the podcast you are only seeing part of my story. The part where everything is fine and I'm livin' la Vida sober. On this episode, I bring you behind the scenes of A Sober Girls Guide. How it was created, why it was created and where I was at before A Sober Girls Guide.  Use promo code "sobergirlsguide50" for 50$ of Tempest Sobriety School: www.jointempest.com/school  ...

Dan is the king of cannabis. The founder of Tantalus Labs sits down to answer all my questions about cannabis. Dan walks us through his booze free journey and what his definition of sober is. He also gives us his tips and tricks to stress management and how his booze free lifestyle affects his emotional wellbeing.  It's No Booze November, take the 30 Days to Gain Booze free challenge now! Learn mo...

I have an extremely heartfelt conversation with Aaron Weast, the founder of Shrub sparkling tonics. Aaron walks us through his recovery journey and how stress management or lack their of, played a part in his addiction. We also discuss how to rebuild trust and how to make up for the past when you are in recovery.  Create a beautiful life with the Sober Plan of Action Workbook and Journal: www.asob...

Paige Sandher is an e-commerce queen at only 23. She has 3 companies and a media agency under her belt. However, that's not the most interesting thing about her. Paige walks us through her experience with depression, anxiety and lack of connection as a business owner. She explains how she built her toolbox using the 12 steps in an unconventional way.  Learn more about your ad choices. Visit megaph...

The connection and community queen is here to take us to school! Mandy Balak, the founder of Ace Class and Rise women's conference takes us through her journey to find connection. Its hard to make friends as an adult and Mandy has helped thousands of women bridge that gap. In this episode we also dive into values and Mandy walks us through her favorite exercise to stay accountable to her values. J...

The man, the legend, the head honcho of Rock to Recovery, Wes Geer is in the house. On this episode Wes and I go through his recovery journey. Wes shares his enlightenment and modalities he used to get and stay sober and go on to create Rock to Recovery. Wes explains how music has healed him and how he wanted to pay it forward with that same energy.   

This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is where stigmas begin and originate from. He walks us through how it came to be, what most of these homeless drug users have gone through. We discuss decriminalization of drugs and what are safe injection sites. I was completely ignorant to this inform...

I am thrilled to sit down and chat with Ms. Naked Mind herself, Annie Grace. In this episode, we dive into Annie's breaking point and mindset switch she needed to make in order to ditch the booze. Why she says she can drink whenever she wants, how This Naked Mind came to be and what exciting projects she has coming up.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For a few months I haven't been open and honest about my mindset and what I have been struggling with. In this episode I come clean and walk you though the changes that have taken place and the pain of staying the same stagnant person or shedding my skin and starting a new. Wrapped up in my identity, I am revisited by feelings of the past. In this episode I will show you the beauty and freedom we...

Approachable is not only the name of Alyssa's podcast, it is the perfect way to describe her. Alyssa walks us through her newly found sobriety and why it may of may not stick. She talks about the trials and tribulations of drinking and not drinking and how the word and concept of "forever" seems downright daunting. This episode is full of laughs and hard hitting realizations that are hard to ignor...

Chris shares his recovery story and the inspiration to creating Sans Bar, a boozeless bar in Austin, Texas. Sans Bar creates an environment which will inspire guests to engage in sober fun and to become the best version of themselves. Chris truly leads the way and is a shining example of how connecting to yourself can change your life.  Learn more about your ad choices. Visit megaphone.fm/adchoice...

Not only do I have an outstanding guest, I have an outstanding giveaway too! Ruby Warrington talks about all things Sober Curious. She dives into her sober journey and how sober curious came to be. She talks about when to give advice and when to lead by example and how she practices her sober curiosity. To enter to win a signed copy of Ruby's book " Sober Curious" follow these steps: #1. Screen sh...

Tiffany Jenkins is a wife, mother, author, content creator and recovering addict. Although best known for her funny viral Facebook videos, Tiffany speaks shamelessly, openly and honestly about her past and addiction, as well as her struggles with depression and anxiety. There is a reason Tiffany has over 30 million views on her Facebook videos, she is relatable and she is here to tell her recovery...

The OG (original gangster) of recovery and sobriety, Laura McKowen in here to share her recovery journey. She walks us through what life was like becoming a new mom and the breaking point of her last and final day 1. Laura shares what her new book is all about and how she came to be the mentor she is today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a doctor in the house! Dr. Jasmine Hall is here to talk about anxiety, depression and addiction. She has some great insight and tips to treat all of the above and more! Grab you notepad and pen, this episode is full of nuggets of wisdom. We also dive into the world of sober dating, because who doesn't talk about dating with their doctor, right? Check out CASL: Clean and Sober Love Dating a...

Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even understand what they were and why they were important. When she did a 30 day cleanse which included no alcohol, her life changed dramatically. Now 3 years sober and counting Heidi walks us through her recovery process and how going booze free has propelled...

Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey and the inside scoop on brand new episodes of The Hills. He shares how he stays focused and grounded through the triggers of re visiting his past and how he keeps his recovery intact. Make sure to watch Jason share his message of hope and recovery on T...

This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a booze free bar in the heart of New York City. The word for this episode is inclusive. That is what Lorelei's experience at Listen Bar entails. Go to www.listen.bar  for more information of the monthly bar night.   Learn more about your ad choices. Vis...

This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who is addicted to opiates and coming to terms with his emotional pain. The honesty of this conversation allowed me to see Bobby beyond being my little brother, he is a man who went through some really hard circumstances and I have even more respect, lo...

On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat about being a sober influencer and how sobriety has become trendy. We dabble in love addiction and dating in sobriety. This episode is jam packed with fun sober insights from Lara. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through...

A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys. ...

At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in recovery, I had to hear their story. Olivia comes on the show to drop her spiritual wisdom, how it has transformed her recovery journey and how Tealixir came to be. This episode is full of knowledge nuggets so be sure to have a pen and paper handy whe...

This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These ladies walk us through their unique sobriety journeys and how they came together to create Seltzer Squad Podcast. We talk about everything from meeting new friends and how your life does a complete 180 degree flip when you get sober. Jess and Kate also...

What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk about Eden's recovery journey, we have a good old fashioned girls talk. From dating, sex to running businesses and being on reality tv, Eden puts it all out there.  Learn more about your ad choices. Visit megaphone.fm/adchoices