Castle Connolly Private Health Partners

A SENSe of Wellness

Health EN ↓ 52 episodes

A SENSe of Wellness podcast is designed to give you resources and information to develop long lasting habits and achieve your wellness goals. Host Susan Greeley, National Director of Wellness Services at Castle Connolly Private Health Partners dives into the topics of sleep, exercise, nutrition and stress management with her guests to inspire and empower a healthier you!

Author

Castle Connolly Private Health Partners

Episodes

Importance of Exercise for Spine Health With Dr. Antonio Webb 26.01.2021 21:24

In this episode of the SENSe of Wellness podcast, Susan is joined by Dr. Antonio Webb, a fellowship - trained spine surgeon, located in San-Antonio, TX. They discuss the importance of exercise for spine health, reasons why walking is so beneficial, and tips to get moving more during the pandemic. Dr. Webb also shares why he chose orthopedic surgery and his daily wellness and gratitude practices. ...

Welcome to The SENSe of Wellness 09.12.2020 7:28

Welcome to the SENSe of Wellness podcast ! In our first episode, host Susan Greeley talks about her background and passion for nutrition science and counseling individuals. She explains the "why" behind this podcast , as well as gives us an overview of the 4 wellness pillars this podcast will cover: sleep, exercise, nutrition, and stress management. Tune in each time to learn more about how making...