A SENSe of Wellness

Host, Susan Greeley, recently had the opportunity to sit down with Bill Cortright, international best-selling author of several books, including his popular and groundbreaking book, The Stress Response Diet and Lifestyle Program, which sold over 160,000 copies worldwide. Bill teaches audiences about the true widespread impact of stress and how everything is tied to Focus and Stress Mastery.   On A...

Host of A SENSe of Wellness Podcast, Susan Greeley, had the opportunity to connect with Al Lyman, coach, athlete, and author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance. Coach Al is an expert in many areas of physiology. Holding the following titles: Iron Man triathlete, certified by USA Triathlon, USA Cycling, and USA Weightlifting (Level 1 Sport...

In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 million yogis, only a quarter of them are men ( source ). This staggering gender disparity is improving, as more and more men feel inclined to reap the health benefits this practice has to offer, but there is still quite a bit of work to be done. In thi...

Did you know that using your own breath and breathwork can help to transform your life, improve your health, and create balance in your busy schedule? In this episode of the SENSe of Wellness podcast, host Susan Greeley sits down with Dr. Amit Anand, a Board-Certified Practitioner of Pulmonary, Critical Care and Sleep Medicine, to discuss the benefits of breathwork on sleep and other wellness pill...

While cardiovascular disease remains the leading cause of death among both men and women, many heart conditions can be prevented through lifestyle changes. In this episode, Susan talks with women's health advocate, Dr. Suzanne Steinbaum, who is a leader in preventive cardiology, author, and founder of Heart-Tech Health, a med-tech innovation to decrease the risk of women's cardiovascular disease....

Men's Mental Health has been a stigmatized topic for a long time due to society's expectations and beliefs. Podcast guest, Dr. John Schinnerer, an educational psychologist, has dedicated most of his life to distilling the very best of research-based tools and methods to help clients overcome anxiety and anger and move towards a happy, purposeful life. In this conversation, Susan and John discuss t...

In this episode, Chef Dr. Mike, interventional cardiologist and professional chef, joins the show to share his expertise in the area of culinary medicine with practical advice and stories to inspire and empower listeners to eat whole, healthy, and delicious foods with love. Tune in to this fun and vibrant conversation with Susan and Chef Dr. Mike as they explore the topic of culinary medicine, inc...

A large number of studies show that a healthy diet is as important to physical health as it is to mental health. Knowing that, can a healthy diet help combat depression, anxiety and other mental health conditions?  In this episode Susan is joined by Dr. Bonnie J Kaplan, co-author of "The Better Brain" and semi-retired research psychologist and Professor at the University of Calgary, to discuss the...

Today's guest, David Gandelman, is Founder of the Meditation School app, Author, and one of the funniest meditation teachers you'll find! In this conversation, you will hear about David's path to personal growth and spirituality, the difference between mindfulness, meditation and energy, and how these practices can help you embrace the present moment and work on self enlightenment. David and Susan...

Our guest today is a world renowned physician, scientist, and author of "Eat to Beat Disease", Dr. William Li. In this insightful and fun conversation, Dr. Li and Susan discuss how foods support the body's defense systems to help us heal and prevent disease, as well as eating foods you love that love you back! Dr. Li debunks common food myths and gives listeners the truth about foods that may have...

In this episode, Susan sat down with Mark Klion, a board-certified orthopedic surgeon, who is fellowship trained in sports medicine and dedicated to treating athletic injuries. In this fun, engaging conversation, Mark shares how he decided to pursue orthopedic surgery, why he got a nickname "bone crusher," and how he finds time to combine his passion for orthopedics with endurance sports endeavors...

Who doesn't want to enjoy delicious meals and keep your body healthy at the same time? In this episode, Susan is joined by nutritionist, cookbook author, and publisher, Mona Dolgov, who lives her lifelong mission of creating "kitchen comfort" through her healthy-delicious recipes. Mona shares tangible tips to incorporate into your own cooking, snack hacks, and other secret weapons to make meals ta...

Have you ever wished you could play a musical instrument? In this episode, Vincent Reina, musician and owner of Music to Your Home, shares the unexpected benefits of playing a musical instrument and dispels the myths about learning an instrument as an adult. Susan and Vincent dive into the four pillars of wellness and discuss how listening to and playing music can boost your fitness, promote good...

Self-confidence is imperative for our personal and professional lives, yet many people struggle with it. Today's guest, Karol Ward, LCSW is a confidence-building coach, trained therapist, author, and speaker. In this conversation, Karol and Susan discuss the connection between body and mind and how to better recognize the signals your body is sending you. Karol breaks down the definition of confid...

Today's guest Sally Edwards, a professional athlete and Founder and CEO of Heart Zones, is on a mission to get America fit! From a young age Sally was passionate about sports and athletics, which led her to race professionally and co-found one of the first and now the largest athletic footwear retail stores in the nation, Fleet Feet. This conversation is all about exercise and health, while Susan...

Mindfulness and meditation can be powerful tools in coping with stress and anxiety, all while increasing focus and productivity. In this inspirational conversation, Susan is joined by Jon Macaskill, retired Navy SEAL Commander turned meditation teacher. Jon shares his journey into the world of mindfulness and how he transitioned from being a SEAL to teaching meditation. Susan and Jon discuss wheth...

In this episode, neurologist & sleep specialist, Dr. W. Chris Winter, dives deep into the topic of sleep. Hear about the most common misperception about insomnia, the influence of alcohol on sleep, and how we can determine if we are sleeping well. Dr. Winter talks about what sparked his interest in sleep research and shares a story about sleeping in a most surprising place. Learn about Dr. Winter:...

The first thing many people do when they wake up is check their phones. Browsing through your smartphone at the start of each day can make you feel stressed and overwhelmed. This episode is all about digital mindfulness, a practice that enables you to focus and concentrate by eliminating digital distractions and interruptions. In this episode we welcome Christina Crook, a writer, speaker and podca...

What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist & Best-Selling Author as they discuss the connection between the food we consume & our brain function and how we can implement this knowledge to eat a healthier, more balanced diet. Dr. Naidoo shares her easy go-to recipes, ways...

A relaxing sleep environment is essential for a good night's sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper . Julie shares how her personal struggle with sleep led her to become a sleep educator and ambassador. Susan and Julie discuss how to create a comfortable sleep environment, such as optimal room temperature for a restful sleep...

The Ironman Triathlon held on the Big Island of Hawaii, is the most difficult one-day sporting event in the world. In this episode of the SENSe of Wellness podcast, you will hear from Mark Allen, a six-time Hawaii Ironman Triathlon World Champion. Tune in to learn more about how Mark got interested in triathlon and how he started to find joy in physical activity. Mark shares his experience on quie...

In the 6th episode of the podcast you will hear from Stephen Sokoler, CEO and Founder of Journey Meditation, which works on helping people lead healthier, happier lives.  Stephen shares how he found his path to meditation far away from home and how it ultimately led him to start his own company. Susan and Stephen discuss effects of loneliness on our body and mind, how meditation has become more ac...

In this episode Susan is joined by Jennifer Maynard, CEO & Co-founder of Nutrition for Longevity, a farm-to-table meal delivery service to discuss how diet impacts our immune health and gut function, the plant-based eating trend and more. Jennifer shares her tips on adopting healthy eating habits as a family and the importance of keeping the body in balance during COVID and beyond. Learn more abou...

In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongoing sleep challenges. They also discuss common questions about sleep: Is napping good or bad for you? What is the best time of the day to exercise for a better good night's sleep?  Listen in and leave...

Susan's guest today is Julie Wald, CEO and Co-Founder of Namaste Wellness, who shares how she pivoted her career to corporate wellness after 9/11. Susan and Julie talk about burnout, loneliness during the pandemic, the importance of self-care and how small changes can make a big difference. Listen in and leave inspired! Learn more about Namaste Wellness at https://www.namastewellness. com/  Listen...