A SENSe of Wellness

On this episode of the A SENSe of Wellness podcast, host Susan Greeley sits down with Michael Whitehurst to explore how maintaining a regular exercise routine can help slow age-related decline and promote a longer, healthier life.   More About Michael Whitehurst   Michael Whiteburst received a bachelor's degree in Physical Education and Biology from the University of Arizona. He completed masters...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Dr. Aly Cohen, have a conversation about how to identify toxic chemicals in your life and how to take actionable steps to clean up your daily habits and personal health.   More About Dr. Aly Cohen Dr.  Aly  Cohen is a board-certified physician practicing in  rheumatology and integrative medicine , as well as an environmental h...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Feed.fm, Lauren Pufpaf, have a conversation about how music contributes to our daily wellness.   More About Lauren Pufpaf Lauren   Pufpaf  is the Co-Founder, COO, and President of Feed.fm , a B2B music platform for consumer and retail brands, including American Eagle Outfitters, the Golden State Warriors, and Lul...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Double Board-Certified Cardiologist, Dr. Tracy Paeschke, have a heart-healthy conversation in honor of the upcoming American Heart Month, diving into the importance of cardiovascular health.   More About Dr. Tracy Paeschke: Dr. Tracy Paeschke, a double board-certified cardiologist, is dedicated to helping you achieve optimal h...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and Ayurvedic practitioner, Dr. Shivani Gupta, discuss the science of life, Ayurveda.   More About Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflam...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, Castle Connolly Private Health Partners Co-Founder , John Connolly, Ed. D., and CEO of Northwell Health , Michael J. Dowling, latest book, " The Aging Revolution ," and shifting perceptions on health, wellness, and healthcare through the lens of an aging population.   More About Michael J. Dowling: Michael Dowling is one of the he...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and the founder of Healthy is Wellness , Nich Pertuit, PhD discuss a holistic approach to musculoskeletal health.    More About Nich Pertuit, PhD:   Dr. Nich Pertuit launched Healthy Is Wellness in 2017. Before 2017, Dr. Pertuit spent over 15 years in performance consulting and teaching at universities including Stanford, Cal Poly...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and co-founder of Empower Sleep, Sahil Chopra, MD discuss the importance of sleep. Sleep is fundamental to our lives. Quality sleep improves our mental well-being, physical health, performance, and energy.‍    More About Sahil Chopra, MD:   Dr. Sahil Chopra, MD is a highly experienced medical professional specializing in several a...

On this episode of A SENSe of Wellness podcast host, Susan Greeley, and health coach, Bradley Davie, discuss the importance of tracking personal health data. More about Bradley Davie:  Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help cl...

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book  Fats That Heal, Fats That Kill , which has sold over 250,000...

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss being versus doing for achieving inner peace. Incorporating daily stillness practice through quieting the mind and body to focus on the present moment can help you feel calmer, more patient, more connected, and may even improve your overall health. More about Udo Erasmus:...

On this episode of A SENSe of Wellness podcast, host,  Susan Greeley and Karviva Beverage Founder, Angela Zeng, discuss utilizing "superfoods" in your diet to help support your mental health with a personalized approach.  More about Angela Zeng: As the visionary founder of Karviva Beverages, Angela Zeng has revolutionized the wellness beverage industry by marrying the ancient wisdom of Traditional...

On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Athleticism Performance Coach, Justin Frandson, talk about how our environment of light, sound, frequency and vibration can facilitate healing and performance. More about Justin Frandson: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whol...

March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of...

February is American Heart Month and eating a balanced diet is one of the best ways to keep our heart healthy. On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Cooking a la Heart co-author, Amy Myrdal Muller, MS, RDN, talk about bringing ease and joy into your diet and the importance of what we put into our bodies for our overall hearth health. More about Amy Myrdal Miller,...

On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Charity Miles Founder, Gene Gurkoff, go on a walk and talk about behavior change, motivation, movement, and giving back. The two dive into New Years resolutions and making meaningful changes to improve health wellness, and to help others. They discuss the importance of community for sustaining motivation and the significance o...

  When it comes to exercising to your maximum potential and staying consistent with your weekly weightlifting, running, walking, yoga, or aerobics routine, it's not always easy to stay inspired. One common tool many of us use to get moving is music! In this episode of A SENSe of Wellness,  host, Susan Greeley connects with Russel Greene, Founder and CEO of leading fitness music app, FIT Radio. The...

Breast cancer is the most common type of cancer in the world, with 1 in 8 women expected to receive a diagnosis in their lifetime. While it is known that lifestyle interventions are effective in preventing this chronic disease, the foods on your plate may be a more powerful tool than you realize. In this episode of A SENSe of Wellness Podcast, host, Susan Greeley connects with Rachel Beller to dis...

In this episode of A SENSe of Wellness Podcast , host, Susan Greeley connects with Ngo Okafor to discuss common myths about exercise and aging. Ngo addressed topics like our metabolism as we get older, building muscle and burning fat as we age, and his recommendations to improve exercise ability and overall health with consistency over time.  More about Ngo Okafor Ngo Okafor is a two-time Golden G...

We all know that a good night's rest sets you up for success in terms of your health and wellness. Listen to this episode of  A SENSe of Wellness  Podcast for a deep dive into the science of sleep and its impacts on all other facets of your health and well-being. Host, Susan Greeley, is joined by sleep expert Dr. Michael Grandner. More about Dr. Grandner: Dr. Michael Grandner is an internationally...

In this episode of A SENSe of Wellness Podcast,  Host, Susan Greeley, connects with Dr. Juna Bobby to discuss the importance of self care, resilience, and managing stress for overall health and wellbeing. They addressed the role that self-care plays in preventative medicine, the impact of the brain's biology and physiology and how it impacts mental health, the increased levels of anxiety and depre...

Did you know that work-related stress causes 120,000 deaths per year in the U.S.? 65% of professionals classify their work as being a very significant or somewhat significant source of stress, and 54% of workers surveyed admit that work stress impacts their home life.   As we say goodbye to April, Stress Awareness Month, and enter May, Mental Health Awareness Month, we wanted to take a deep dive i...

According to the CDC, 41.9% of the U.S. population is obese. This common and serious disease is often preventable with a proper diet and exercise regimen. In this episode of A SENSe of Wellness Podcast, host Susan Greeley connects with Dr. Michael Dansinger to discuss preventing and reversing chronic metabolic disease through lifestyle medicine, the keys to sustaining a healthy weight, adhering to...

Did you know that only 12% of people are metabolically fit? In this episode of A SENSe of Wellness Podcast, host, Susan Greeley sits down with Dr. Mindy Pelz to talk about the truth behind fasting and metabolism. If you've ever been curious about the increasingly popular fasting movement, but are unsure if it's right for you, how to start, or how to do it safely, then this episode is for you. Dr....

In this episode of  A SENSe of Wellness , host Susan Greeley sits down with Andrew Salisbury, founder and CEO of Purity Coffee®, to talk about his quest to not only find but also produce and deliver the "world's healthiest coffee" to consumers while supporting the health of the planet. The two unpack the nutritional makeup of the single most frequently consumed food in the U.S… coffee. This crave-...