A Plateful of Insights

In this episode, we discuss how men can support their health through physical activity, nutrition, and nutritional supplements. Like, share, and subscribe to become part of a community that values supportive, evidence-based health advice. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together!

In this episode, we discuss aspects of nutrition that are more likely to be issues for men. We also discuss steps we can take to address some of these nutritional concerns. Like, share, and subscribe to become part of a community that values supportive, evidence-based health advice. We encourage you to share your journey and insights in the comments—let's navigate the world of health informati...

In this episode, dietitian Marina Mansour returns to discuss the intersections between mental health, physical health, and nutrition for women. Like, share, and subscribe to become part of a community that values supportive, evidence-based health advice. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together!

Nutrition is an aspect of fertility that is not discussed very often. In this episode, dietitian Marina Mansour discusses how changes to diet can help improve the odds for couples trying to conceive. She also discusses common myths about fertility and the lack of focus on improving male fertility.

In this episode, Kelsey Hagen discusses irritable bowel syndrome (IBS) which is characterized by abdominal discomfort associated with altered bowel movements and is currently diagnosed according to the new Rome IV criteria. She goes into factors that play a role in developing IBS as well as managing IBS through diet changes and other behaviour changes. If you would like to learn more about Kelsey...

In this episode, we discuss what you can expect working with one of our registered dietitians at Revive Wellness. This includes the benefits of us working as a large team, the benefits of us all working in specialized areas, and the benefits of virtual appointments. You can learn more about our process and book a discovery call with one of our dietitians here .

In this episode, we discuss the long journey involved in becoming a dietitian as well as the different roles dietitians have in different settings. We also discuss certain stereotypes and myths surrounding dietitians and how to go about choosing a dietitian that is a good match for your goals, experiences, and struggles.

Today we are joined by clinical research scientist Dr. Dylan Cutler and Mindfulness & Meditation Coach Erica to discuss women's cardiovascular health and behavioral strategies for improving heart health.

New Year's Resolutions often focus on unsustainable, unrealistic, or non-specific goals. In this episode, we discuss common pitfalls to avoid at this time of year as well as effective approaches for setting and achieving goals around health.

Chef Lisa is back for another episode. This time, we discuss common myths about preparing food. This includes myths about the best ways to cook certain foods, the best ways to season foods, and dangerous myths about food safety.

In this episode, we discuss important things to consider when taking, or considering taking, health supplements.

In this episode, we discuss how to navigate the increasingly confusing world of nutrition and health information. This includes tips for finding credible sources of information as well as red flags for misinformation.

Chef Lisa of Revive Wellness provides some tips on how to save time and effort when preparing food.

In this episode, we discuss strategies and resources for eating well while on a budget. We talk about less expensive choices for produce and proteins, as well as ways to reduce food waste. Apps and Websites to Help with Saving Money on Groceries and Food Preparation: flipp.com flashfood.com toogoodtogo.com/ www.budgetbytes.com/ cookspiration.com Community Resources for Those Experiencing Food Inse...

In this episode, we discuss how you can incorporate treats into your diet while still working towards important health goals.

Explore the beauty and benefits of the fall season in our latest video! 🍂 Discover how seasonal changes impact your nutrition and well-being. We delve into the importance of adapting to autumn’s rhythm, embracing its bounty of nutritious foods like root vegetables and squashes, and the value of staying active and connected with nature despite the cooler weather. Learn tips for aligning your lifes...

In this episode, we delve into the fascinating world of nutrition and explore some of the unexpected things that can impact our eating habits. We talk about how things like our environment, emotions, and goals can influence what we eat. From the way that food is presented on a menu to the subtle ways that our brains respond to different colours and textures, we discover the many factors at play wh...