A Plateful of Insights

Men in Canada are facing serious health challenges — from chronic disease and substance use to mental health struggles and delayed access to support. In today's episode, we explore why men’s health outcomes are falling behind, what Canada’s Men and Boys Health Strategy is trying to address, and how stories like Jelly Roll’s lifestyle transformation can open up a bigger conversation about suppo...

Fertility is influenced by more than just hormones. In this episode, we explore some often-overlooked factors that can impact fertility, including vitamin D and iron levels, endocrine-disrupting chemicals, sleep, and gut health. Fertility is complex and this conversation is designed to make the science more clear actionable. Whether you're actively trying to conceive, planning ahead, or simply...

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together! If you would like to learn more about working with one of our Registered Dietitians, visit our website here.

In Part 2 of our conversation on obesity and weight management, we explore medical treatment options and supportive care for people living with obesity. This episode dives deeper into topics such as: • When weight loss medications may be considered • Why obesity is treated as a chronic condition • The role of lifestyle alongside medical treatments • Health outcomes beyond the number on the scale •...

If weight loss is supposed to be simple, why does it feel so difficult? In today's special episode for World Obesity Day, we explore the truth about obesity and why the common message of “eat less and move more” doesn’t reflect the full picture. Andrea shares how the brain, appetite hormones, environment, stress, sleep, and biology all influence eating behaviours and weight. This episode is ab...

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together! If you would like to learn more about working with one of our Registered Dietitians, visit https://revivewellness.ca

Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together! If you are interested in working with one of our dietitians, visit our website to book a free 15-minute call.

Disclosure: Molecular You and Revive Wellness are corporate partners. However, this episode is not a paid promotion. What if your bloodwork looks “normal,” but you still don’t feel your best? In this episode of A Plateful of Insights, we’re joined by Dr. Rob Fraser, President and Chief Scientific Officer of Molecular You, to explore how personalized medicine goes beyond standard blood tests. We di...

Today we’re putting 2025’s biggest fitness trends on trial. The question: Are these tools helping or are they just selling you the feeling you’re not doing enough? Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information...

Whether you are trying to use AI to learn something about your own health, or you are a healthcare provider, there are many things to consider when using artificial intelligence tools to your advantage. Watch this video to Learn these top considerations. If you would like to learn more about working with one of our Registered Dietitians, visit our website here. Like, share, and follow to become pa...

Are seed oils really as harmful as the internet makes them seem? In today’s episode, we’re unpacking the seed oil controversy and separating fact from fiction. From canola to sunflower, these oils have been painted as toxic villains—but is there any truth behind the panic? References: 1) Fornari Laurindo et al. (2025). Evaluating the effects of seed oils on lipid profile, inflammatory and oxidativ...

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together! If you are interested in working with one of our dietitians, visit our website here to learn more and book a free discovery call.

Food can be a key part of culture, identity, and connection. In this special episode of A Plateful of Insights, we explore how cultural foods fit into diabetes management and we challenge the myth that traditional foods can't fit into a healthy diet plan for diabetes. Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourag...

Work and wellbeing go hand in hand. But what happens when managing a chronic condition becomes part of the job? In this week's episode for Diabetes Awareness Month, we explore how workplaces can better support people living with diabetes. Tune in to learn how to thrive, not just survive, at work. 💙

Walk into any grocery store today and it feels like everything has protein in it — cereal, bread, pasta, even water. But is all that protein really necessary… or have we just bought into the hype? In this episode, we unpack the protein obsession that’s taken over food marketing and social media. From protein chips and shakes to bars and cookies, we look at what’s actually helpful, what’s just expe...

Mental health affects productivity, focus, and overall happiness at work. However, it is often overlooked. Whether you’re feeling stressed, burned out, or just looking for ways to improve your mental clarity, we’ve got some practical tips to start with. Take the first step toward improving your workplace wellness today! 💬 Join the conversation: What’s your favorite way to practice mindfulness at...

Ever feel like your brain just checks out? 🧠 You’re staring at your screen, rereading the same line, or walking into a room and forgetting why you’re there. That’s brain fog, and it’s more common than you think. In this episode, we break down the foods and nutrients that can help clear the haze. We also discuss some of the lifestyle factors that play a huge role in your mental clarity. From brain...

Creatine isn’t just for athletes. In this episode, we break down how this well-researched supplement may supports strength training, memory, and mood, particularly for women, older adults, and plant-based eaters .If you are interested in working with one of our dietitians, you can learn more and book a free 15-minute introductory call here.

A woman claimed to be a registered dietitian, certified diabetes educator, and a registered nurse — but it was recently discovered that she is not licensed in any of these professions. In this episode, we reveal the red flags, explain what real credentials mean, and give you a toolkit to protect yourself from fake health experts and scams. If you would like to learn more about working with one of...

Whether you're camping, traveling, or just too busy to cook, this episode is your guide to eating well without a kitchen. This episode is perfect for busy parents, campers, truckers, and anyone else looking to make eating on the go more practical and more healthy. Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you t...

Menopause is often seen as something to simply survive, but what if you could actually thrive through it? In this episode, we tackle common menopause myths and offer a fresh perspective using a lifestyle medicine approach. Your body isn’t broken, but it’s changing, and so should your habits. From sleep struggles and stress to nutrition and exercise, we’ll uncover the truth behind the symptoms and...

Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together!

Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments. Let's navigate the world of health information together! Resources ⁠Canadian Men's Health Foundation⁠ The Canadian Men's Health Foundation provides men and their families with practical tools and expert adv...

June 26 is National Cancer Wellness Awareness Day , but if you’re a cancer survivor imagining another awareness ribbon and a few generic health tips… pause for a second. This day is about you . Not just your diagnosis. Not just your treatment. Not just surviving. 🌀 It’s about reclaiming your whole self . Your comfort. Your confidence. Your calm. Your connection to the things—and people—you care a...

This Men’s Health Month, we’re unpacking the crisis too many men face in silence. From rising stress and isolation to disordered eating and toxic gym culture, this episode tackles the real issues with a diverse panel of health experts. Like, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights...