A Plateful of Insights

🎙️ May is both Celiac Disease Awareness Month and Food Allergy Awareness Month! In this episode, we discuss the differences between celiac disease, food allergies, and food intolerances (as introduced in our last episode on IBS). We also discuss the role that dietitians play in supporting people with different food restrictions. Whether you're newly diagnosed or supporting someone who is, we h...

If meal planning stresses you out or just never seems to stick, this episode is for you. We talk about what actually works when you’re trying to make food easier without going full Pinterest. Expect real-life strategies, not perfection. 🎙️ In this episode, we discuss: Why meal planning advice often misses the mark How to think about meals with more flexibility (and less guilt) Tiny habits that mak...

In this episode, we explore the essential role gut health plays in overall wellness. We cover common gut issues like reflux, IBS, IBD, and SIBO, and discuss the diagnostic challenges that come with them. Learn about the limitations of gut health tests, the importance of individualized care, and red flags you shouldn't ignore. Plus, we highlight how Revive Wellness' tailored gut health pack...

In honour of Canadian Fertility Awareness Week coming up, we’re diving into a topic that often flies under the radar: stress and how it affects your cycle. Did you know that stress can delay or prevent ovulation? That your body may suppress reproduction when it senses it’s not a safe time to conceive? In this episode, Marina breaks down the hormonal science of the menstrual cycle, the role of cort...

Have you ever heard that apple cider vinegar cures everything … or that sugar feeds cancer ? 🤔 In this episode, we dig into the truth behind viral wellness claims , how health misinformation spreads , and why so many people fall for it. With real-life examples—including the case of Belle Gibson, a wellness influencer who falsely claimed to cure her cancer naturally—we explore the dangerous conseq...

In this episode, we dive into the vital role nutrition plays in athletic performance. Brandon Gruber, our sports dietitian with a IOC Diploma in Sports Nutrition is joined by our Kinesiologist, Tassa, who is also a former NCAA athlete. Together, they share their knowledge on how nutrition impacts performance for athletes. They also dive into practical tips on where to start when it comes to fuelin...

💤 Are you getting enough quality sleep? In this episode, we explore World Sleep Day 2025 and its powerful theme: "Make Sleep Health a Priority." Sleep is more than just rest—it’s the foundation of cognitive function, emotional resilience, and overall well-being. Join us as we break down: ✅ Why sleep matters – Memory, mood, immune function & disease prevention ✅ The reality of sleep deprivat...

📢 Nourish to Flourish: The Power of Nutrition in Lifestyle Medicine | Nutrition Month 2025 🌱 How does food impact more than just physical health? In this episode, we dive into the "Nourish to Flourish" theme for Nutrition Month 2025 and explore how nutrition connects to the six pillars of lifestyle medicine —supporting mental health, emotional resilience, and social well-being. Join us...

Struggling with Winter Blues or Seasonal Depression? You’re not alone! Millions of people experience low mood, fatigue, and motivation loss in the colder months. But is it just Winter Blues , or something more serious like Seasonal Affective Disorder (SAD)? 🌨 In this episode, we cover: ✅ The Key Differences Between Winter Blues & SAD ✅ Signs You Shouldn’t Ignore & When to Seek Help ✅ Sc...

If you are interested in working with Mark, you ca visit his website ⁠ here⁠ . Follow him on ⁠ Instagram ⁠ or⁠ Threads ⁠ @training.strong.women Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together! If you are...

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together! If you are interested in working with Laura, you can book a free 15-minute discovery call here.

Visit our website here to learn more about our workplace wellness services. Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together!

Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together! If you are interested in working with one of our dietitians, click here .

Sources You can read the full report referenced in the episode here . You can learn more about Canada's 2023 alcohol guidelines here . Resources Get help with substance use in Canada here . Addiction Treatment Helplines in Canada can be found here . American resources can be found here . Like, share, and subscribe to become part of a community that values supportive, evidence-based health informat...

Are you spending hours sitting at your desk? You probably already know prolonged sitting can lead to poor posture, back pain, reduced circulation, and even increase your risk of chronic health conditions. But what can we realistically do about it? In this video, we dive into the science of Deskercise—simple, desk-friendly movements to keep your body active and healthy throughout the workday. Like,...

In this episode, we discuss red flags to watch out for when navigating online health content and how you can avoid wasting time, money, and effort on unproven medical treatments. If you are interested in working with one of our dietitians, visit revivewellness.ca/discovery-call-booking-page/ Like, share, and subscribe to become part of a community that values supportive, evidence-based health info...

In this episode, we discuss meal and snack planning for diabetes. We explore nutrition tips, tricks, and life hacks to make the day-to-day management of living with diabetes a little less overwhelming. Recipes mentioned in the episode: Chickpea Energy Bites Chia Pudding Roasted Chili Chickpeas If you are interested in working with one of our dietitians, you can book a free discovery call here . Li...

In this episode, we dive deep into the realities of living with diabetes. We explore the significant time and emotional investment required to manage this chronic condition, which can often feel like a part-time job. Our discussion highlights the mental health challenges faced by those living with diabetes, including the heightened risk of depression, anxiety, and diabetes distress. Join us as we...

For people with ADHD, nutrition counselling must be flexible and adaptive. Discover how dietitians adjust coaching styles and strategies to help clients succeed, even after motivation dips. Rate, share, and follow to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments—let's navigate the world...

In this episode, we discuss ADHD’s hidden impact on nutrition and strategies for how to make things easier. Like, share, and subscribe to become part of a community that values supportive, evidence-based health information. We encourage you to share your journey and insights in the comments—let's navigate the world of health information together!

January is typically thought of as the right time or the best time to begin setting goals as we look forward into the new year. In this episode, we discuss why the fall might be a better time to set and achieve health goals. Join Our Community Like, share, and subscribe to become part of a community that values supportive, evidence-based health advice. We encourage you to share your journey and in...

In this episode, we discuss the advantages of body composition analysis compared to simple weighing. We also discuss the pros and cons of different forms of body composition analysis. If you are interested in having a body composition analysis done at Revive Wellness or learning more about the process, click here .

Welcome back to another episode of A Plateful of Insights! In this episode, we dive deep into the world of self-care. Join Andrea Shackel, the Clinical Lead and a dietitian with Revive Wellness, as she explores practical and effective ways to nurture your well-being. By prioritizing self-care, you can enhance your overall quality of life. Take a moment today to implement some of these tips and sta...

In this episode, we discuss how we provide virtual services to clients. We also discuss the benefits of virtual healthcare services, as well as how we address some of the challenges that come with providing or receiving virtual care. Key Topics Covered The unparalleled benefits of virtual healthcare, from accessibility to cost-effectiveness. How virtual services are ensuring continuity of care for...