A Mental Health Break

Self Care, We Are All Unique, Being Honest with Yourself, and so much more. Did you have a transformative moment in your life that led you to focusing on your mental health? If so, this is the show for you! Some areas of discussion with Mental Health Advocate and Professional Tanya Cole-Lesnick include: • The importance of discomfort and vulnerability for transformation. • There's nothing wro...

EPISODE 150! Thank you for tuning in to 150 episodes. This week, Host Vincent A. Lanci stops by to reconnect directly with you, the listeners. Some areas of discussion will include:  How He is Trying to Be Better with Overloading Himself - and How That Relates to Mental Health  New Mental Health Book What's Next for the Show/ Changes in Show Format Challenges to Improve Your Quality of Life a...

This week's guest is here to share his journey of how he has struggled to get where he is today but is proud of where he is at – and to everyone reading this - so should you ! Some areas of discussion will  Mental Health Advocate Josh Schnipper include: Managing Anxiety Goal Setting Meditation Moving Across Country and Starting Over His Upcoming Mental Health Podcast Series, Anxiety Driven Po...

Carlos Garcia and Michael Budensiek are LIVE with their new movement: The Circle- A Tampa Based Men's Group - Where We Grow Stronger Together. In this episode, they share: What is the Circle? Where the Idea Came From Where they Met When the Next Event Is Where to Find More The Circle provides men with a platform of groups, retreats, programs, and resources to help them undergo transformationa...

TCW Interview #4 is here! Buckle up for another incredible show with Cazmin Wilson, MS. We will discuss Anxiety, Depression, Trauma, a holistic approach focusing on self-care, and much more! This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020. If you have been...

The 3rd TCW Guest Interview has arrived! A few areas we will touch on are Relationship issues, Self Esteem, Life Transitions, Depression , ART Therapy , Anxiety and much more. This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020. This week's spotlight story...

Welcome to the latest show! A few areas we will touch on are EMDR , Brainspotting , Trauma, PTSD, Anxiety and much more. This is A Mental Health Break - the podcast where we normalize the conversation on mental health. Weekly interviews each Tuesday since January 2020. This week's spotlight story will cover Brainspotting .  If you have been listening to the show over the last year, you have h...

Let's improve our mental health today! Our stories can help each other get through each day. You got this! A few areas we will touch on are Burnout, Negative Bias, DPI's, The Power of Staying Organized, Effective Routines and much more. This is A Mental Health Break - the podcast where we normalize the conversation on mental health. Weekly interviews each Tuesday since January 2020. You...

This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more. Welcome, Tami Kiekhaefer, LCSW. Experienced Owner with a demonstrated 20 year history of working in the mental health care industry. Strong...

To all of those who tune-in to That Entrepreneur Show, get ready for another great podcast. This Podcast to Podcast bonus episode is mental health related, so it will air here, too! Enjoy. Welcome to the 3rd Podcast to Podcast Bonus Episode, where Host Vincent A. Lanci will introduce an outside podcast to you. This week, we welcome Margot Harris and Abigail Wilber to discuss their show, Anxiety Wa...

A catastrophic drinking and driving death - Steven Benvenisti shares a true story that you won't forget. Check out the video interview on YouTube after this episode here . Imagine the worst event that could ever happen to you; something so horrific that death is a welcome alternative. That's exactly what happened to Ben, an all-American college student, athlete, future homecoming king, p...

Did or do you struggle perfectionism? Are you looking to learn more about responses to stress?  This is the show for you. Victoria Albina is a Functional Medicine Nurse Practitioner with a master’s in public health and certified life coach, who, while seeking answers to her own chronic health concerns, observed how stress was physically manifesting as gastrointestinal issues and decided to take co...

Does music and creativity play a large role in your life? Or, are you looking for new ways to improve your mental health? This is the show for you. We are joined by Mike Barnes of T.I.M.E- an Essex based music charity focussing on developing the lives of those with disabilities and long-term mental health issues. Throughout their work within the Basildon community, they have created a range of mus...

According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30 percent of adults at some point in their lives. Author Wes Woodson’s I Have Anxiety (So What?): The Unapologetic Guide to Owning Your Anxiety explores mental health, anxiety, and self-empowerment for Generation Z, the most anxious and depressed generat...

Struggling with executive loneliness? Moving passed a relationship? This is the episode will help you. After a divorce, Jonsson courageously shares how he lost his fitness, moved countries, resigned from job, consumed too much Alcohol and spiraled down. He also teaches us that it is okay and how to ask for help from others. Additionally, Nick has become an international best selling author on the...

Struggling with anxiety? This is the episode for you. Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer. She a...

I am a Marine Corps veteran, cattleman, bull rider, and mental health advocate. I am a suicide survivor who is committed to helping others by sharing my own struggles with PTS, MST, and suicide in order to raise awareness and empower others to rise above. I am the Founder and CEO of Second Chance Rehabilitation Ranch LLC which serves veterans and first responders with mental illness. It is through...

WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's guest is helping you restore life balance by empowering women to make a decision to transform & become unstoppable! Adeela "Docta Dee" Whittaker, is a trained, educated, and Certified Professional Life Coach, Sex Coach, Intimacy Coach, a...

This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Jackie Chan.   After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same. Chris Dittrich suffered a severe Traumatic Brain Injury (TBI) in 2008 and has been fighting b...

The Ghislane Maxwell trial is something many have heard a lot about over the past year, but where did you consume this information? Was it accurate? After ending up at an Epstein/ Maxwell party, our guest has decided to use her voice to help those who are silent. In her lifetime, Molly Skye Brown has survived abandonment, abduction, rape, sexual violence and manipulation, psychological abuse, emot...

Alec Rubenstein joins the show to share his journey, both personally and professionally. He currently resides in New York and is crushing it as a lawyer. The pressures of law school taught this week's guest that paying attention to your mental health is important. Rubenstein shares advice and his experiences from working in a high pressure job field. Certain career fields can take a heavy tol...

This week’s guest has become very aware that the way he feels throughout the day is dictated on how he starts his day and ends his nights. When intentional about these morning and night routines, he has found the rest of my day in between flows smoothly and with less anxiety. Matt Feldman not only shares his personal journey, but how he makes a difference in the workplace by prioritizing his emplo...

The role parents/ guardians play in molding us, and later finding ways to becoming our true authentic selves. How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small? How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from meeting your goals? How to ignite your creativity to de-stress, overco...

Do you blame yourself for others actions? Suffer from suicidal thoughts? The child of an alcoholic/ drug abuser? Steve Simpson will share his experiences and teach you it is possible to overcome these adversities and thrive in your life. This week's spotlight story is on Ken Griffey Jr. An abuse and suicide survivor who developed The Teenage and Young Adult Survival Handbook , Steve Simpson c...

Meet Jaclyn Francis: “A Journey Destined to Be Shared” I started Sesh because Reiki changed my life. It’s one of those things you don’t fully understand until you try it for yourself, and my experience was so life changing I found myself telling everyone about it. Reiki showed me just how important our personal energy is for our overall well-being, and by simply healing it so much can change withi...