James Lott Jr

A Lott Of Help with James Lott Jr

Health EN ↓ 305 episodes

James Lott Jr CTACC is a Certified Life Coach. He is non judgmental and shares way to look at situations in your life. Sometimes he talks with Professionals who are changing the world of health/mental health! Other times he is sharing knowledge. The show is down to earth, realistic, inspirational and very helpful!

Author

James Lott Jr

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jun 30, 2026

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Episodes

New Coaching Program with John Ulsh 30.06.2026

A special promo code for his coaching program. By using the code JLJPOD26, listeners can sign up for the three-month program for $1,000, instead of the standard $1,499John's  Unbreakable Success Coaching Program is now officially live. It's a 12-week program focused on resilience, accountability, and creating lasting momentum, and we're incredibly excited about the impact it's already starting to...

UpWellness Co-Founder Dr Joshua Leavitt 24.06.2026

Dr. Joshua Levitt is a licensed naturopathic physician based in Hamden, Connecticut, and a graduate of Bastyr University. He is associated with Whole Health and is also the co-founder and medical director of UpWellness. With more than 20 years of clinical experience, Dr. Levitt focuses on integrative and naturopathic medicine, blending natural approaches with patient-centered care. He has also ser...

Mara Labs and BrocElite's David Roberts 18.05.2026

David approaches microplastic exposure not from a place of fear—but from informed, practical wellness. With a background in public health and a deeply personal journey into cellular health after his late wife’s cancer diagnosis, he brings both science and lived experience to the conversation. David holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Du...

World Brain Day + STEM: A Fresh Story That Gets Kids Thinking with Carrol Titus 13.05.2026

CarrolTitus, president of Golden Poppy Inc., is a wife, mother of three and former Fortune 50 tech executive with $2B of product shipped worldwide. Titus, who taught herself to code, is a big advocatefor encouraging girls to study STEM and to pursue careers in technology, science, engineering, and math.   Golden Poppy is an American educational multi-media production studio with offices in Delawar...

Wellness Inspirations Caryn Willens, ND, CYT 05.05.2026

James had a great convo with Dr Caryn! Here is what her background is:My professional journey began in dental hygiene and later expanded into advanced studies in education and a doctorate in Natural Health. Over the years, my work has focused on helping individuals reduce stress-related challenges and restore balance. My educational background includes a Bachelor's degree, Master's in Education (f...

Everything Changed With One Turning Decision with John Ulsh 29.04.2026

John Ulsh is an author, speaker, and advocate for positive thinking and personal growth, best known for his book The Upside of Down. His work focuses on finding opportunity in adversity and helping individuals shift their mindset during challenging times. Through his writing and speaking, Ulsh encourages resilience, optimism, and the ability to reframe life’s setbacks as stepping stones toward suc...

 Christine Blosdale - The Expert Authority Coach™ 16.04.2026

 Christine Blosdale - The Expert Authority Coach™ and I specialize in helping entrepreneurs, coaches and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.

As the #1 Bestselling Author of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follo...

15 Tips to Self Care Vol 2 Ep 7 Detach From The Outcome 25.03.2026

Number 7 tip in the series by James Lott Jr CTACC Alottofhelp.com 

A Discussion on the Torah's Liberal Values with Mark D Friedman 12.03.2026

Mark’s book, 'Come Now, Let Us Reason Together,' has really sparked conversations in Jewish studies circles, not only for its thoughtful approach but also for challenging assumptions about what Judaism stands for in the modern world. It’s pretty remarkable how the book continues to reach readers interested in the intersection of tradition and progress. When Mark speaks about his journey from law a...

15 Tips To Self Care Vol 2 Ep 6: Create Quiet on Purpose 03.03.2026

Number 6 in this Volume series.  James Lott Jr CTACC CDC CHOC DD alottofhelp.com

15 Tips To Self Care Vol 2 Ep 5: Limit Who Has Access To You 24.02.2026

Number 5 in this Volume series.  James Lott Jr CTACC CDC CHOC DD alottofhelp.com

Why A Coach Needs A Coach W/Bizzics Founder Chip Higgins 17.02.2026

James and Chip talk about the importance of having a coach no matter where you are in your career.  Chip is Best-selling author, speaker, business coach and mentor, banking professional dedicated to completely understanding businesses to best serve their growth plans; 39 years of financing growth opportunities for closely-held organizations and not-for-profit organizations with 5-50 employees; exp...

15 Tips To Self Care Vol 2 Ep 4: Stop Carrying What Isn't Yours 12.02.2026

Number 4 in this Volume series.  James Lott Jr CTACC CDC CHOC DD alottofhelp.com

15 Tips To Self Care Vol 2 Ep 3: Say NO Without Explanation 27.01.2026

This is part 3. Learn how to say NO and not feel guilt! 

15 Tips To Self Care Vol 2 Ep 2: Rest is Not Your Reward 20.01.2026

Number 2 in this series.  James Lott Jr CTACC CDC CHOC DD

15 Tips to Self Care Vol 2 Ep 1: Protect Your Peace 13.01.2026

Number 1 in this Volume series.  James Lott Jr CTACC CDC CHOC DD

15 Tips TO Self Care Volume 2 Announcement 08.01.2026

4 years after this show debuted with 15 Tip To Self Care Volume1, James Lott Jr Announces Volume 2 is coming. Listen to find out more! alottofhelp.com

5 Random Questions with Martyn S WIlliams 15.12.2025
World Traveler & Expedition Expert Martyn S Williams 09.12.2025

James Lott Jr and Martyn have an insightful convo on what his life is an example to others. He is the first person in the world to lead expeditions to 3 Extreme places: North Pole, South Pole and Mt Everest. !st person to Cross Antarctica. And now he coaches others from his way of thinking. enlighteningadventures.com 

Online & Phone Services Suck! 18.11.2025

You can't reach a real person anymore and the actual services arent good! James Lott JR vents a lott!

5 Random Questions with Kelly Salmons 10.10.2025

Best selling author and Empty Nest Coach! 

Empty Nest Coach Kelly Salmons 08.10.2025

Kelly Salmons is a #1 best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution. After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn’t an ending...

The Bizzics Way with Founder Chip Higgins. 23.09.2025

Bizzics is a business coaching and advisory service focused on small business owners. It provides resources, mentorship, leadership development, and strategy—especially for growth, profitability, and stability. Their tagline or mission emphasizes simplifying business fundamentals: helping entrepreneurs scale at a pace they can handle; avoid overcomplicating things; and focus on real results.  They...

Being An Everyday Humanitarian with Sharon Eubank 16.09.2025

Sharon Eubank is the Global Humanitarian Director for The Church of Jesus Christ of Latter-day Saints. Since 1985, the organization has donated billions of dollars in assistance and millions of volunteer hours in 191 countries. Sharon often speaks in global settings, including the G-20 Interfaith Forum, Chatham House, and United Nations conferences on sustainable development. Her topics include ea...

Mia N Hyman, MBA 02.09.2025

James chats with his good friend Mia about her education journey and coaching. Mia is an educated and results-driven young professional with six years of experience in hospitality and consulting. Adept at client relationship management, networking, and event management with a proven track record of increasing revenue and executing the general management of sales and operations. Strong communicatio...

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