A Lifelong Habit of Exercise Podcast

Discover a transformative process to overcome self-doubt and imposter syndrome. Coach Kendra shares a personal story of navigating doubt as a life coach, offering actionable steps and a challenge to reclaim your power. Tune in for an empowering journey toward the unstoppable Dream Woman within. And if you find yourself craving more inspiration and empowerment after this episode, why not explore th...

Embark on a transformative journey with Coach Kendra in the episode, \"DREAM Goal Mastery.\" Uncover the secrets to setting and achieving powerful D.R.E.A.M goals, as she shares a personal story that breathes life into the magic of this empowering approach. Learn a simple yet effective method to track your goals and witness your progress unfold. Join us for an episode packed with inspiration and i...

This week, in \'Confidence Hacks,\' discover powerful strategies to boost your self-confidence and become your Dream Woman. Join us as we unveil actionable tips and delve into the secrets of building a strong self-relationship, trust, and self-love. It\'s time to take those small steps towards your dreams with unwavering confidence! And if you find yourself craving more inspiration and empowerment...

In this episode of \'A Lifelong Habit of Exercise,\' we explore the crucial theme of balance in our lives. Discover valuable insights on maintaining equilibrium, self-care, and creating non-negotiable boundaries. Our host also shares a personal story that exemplifies the power of balance. Tune in for an empowering episode that provides wisdom and inspiration for a well-rounded life. And if you fin...

Join Coach Kendra, The Workout Mentality Coach, for the final episode of A Lifelong Habit of Exercise.   Coach Kendra will be continuing to provide many resources, including a daily dose of the workout mentality nutrients through her new podcast, The Daily WOMAN Podcast . Click here to follow now!    Get ready to take ownership of your exercise and your life with The Daily WOMAN Podcast that will...

Join Coach Kendra, The Workout Mentality Coach, as she dives into why we should workout. If you don\'t know from personal experience the benefits of exercise on your life, why would you want to make it a priority in your life? Take a listen now as Coach Kendra helps explore this urgent and necessary question.   Want more from Coach Kendra, The Workout Mentality Coach? Become a part of the WorkOut...

Join Coach Kendra, The Workout Mentality Coach, as she dives into how to take on tasks that seem to be too large or overwhelming to complete. Take a listen now to learn how to progress to doing anything you want starting today.  Want more from Coach Kendra, The Workout Mentality Coach? Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing you...

Join Coach Kendra, The Workout Mentality Coach, as she simplifies falling and failing. Take a listen now to completely take your falls (and fails) to the next level.  Want more from Coach Kendra, The Workout Mentality Coach? Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life!  It doesn\...

Join Coach Kendra, The Workout Mentality Coach, as she explores loving yourself, now. Take a listen to start loving yourself more and more each day.    Get more from Coach Kendra, The Workout Mentality Coach -  Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join Coach Kendra now fo...

Join Coach Kendra, The Workout Mentality Coach, as she adds a daily question that will help you look within and take a moment for yourself. With this 3 word question, we not only can gauge how others are doing but we can get curious and use it as self care for us individually. Take a listen now and start incorporating this into your daily routine.  Get more from Coach Kendra, The Workout Mentality...

Join Coach Kendra, The Workout Mentality Coach, as she dives into a very common question - how do I become better? You are not going to want to miss this episode! Take a listen now.   Get more from Coach Kendra, The Workout Mentality Coach - Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of you...

In this episode Coach Kendra, The Workout Mentality Coach, gives you the 2 things you can do now to stop procrastinating. Take a listen now!   Get more from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your teeth, and be youthful for the rest of your life! Join Coach Kendra now for Week 0 of...

In this episode Coach Kendra, The Workout Mentality Coach, takes a closer look at two \"O\" words, obligation and opportunity. See how 1 of these words can leave your frustrated and 1 can change the way you do everything right now, starting today! Take a listen now! Get more from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network: Ready to go all i...

In this episode Coach Kendra, The Workout Mentality Coach, looks at how the way we start our day, may make a HUGE difference in the way the rest of our day goes. Are we truly starting our day fresh each day? Take a listen now!   Get more from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network: Ready to go all in? Make exercising like brushing your...

This week we are talking about foundations! Have you ever felt very sturdy and comfortable doing something, then ventured off and completely failed? It may have been that you forgot about what got you there. A solid foundation is vital to success. Take a listen now!    Get more from Coach Kendra, The Workout Mentality Coach   Become a part of the WorkOut Mentality Achievement Network: Ready to go...

In this episode Coach Kendra, The Workout Mentality Coach, looks at a simple incident that happened at the park and realizes we can all learn something from that. What are we holding on to that is keeping us from the good stuff?   Get More from Coach Kendra, The Workout Mentality Coach Become a part of the WorkOut Mentality Achievement Network (W.O.M.A.N.): Ready to go all in? Make exercising like...

On this episode of A Lifelong Habit of Exercise, Coach Kendra is talking about FOOD! Listen now to hear about Coach Kendra\'s love for food and get some quick easy advice you can start implementing today!

In this episode we discuss true gifts and shine a light on gifts that are difficult to receive.    Join Coach Kendra, The Workout Mentality Coach, as she explores how gifts and exercise go hand in hand. 

In this episode we talk about how we make progress, NOW! Join Coach Kendra, The Workout Mentality Coach, as we talk about one huge thing that keeps people from ever making progress towards their goal.

We are back for the New Year! Welcome to 2021, we are here in episode 20 to let you all know what is going on! What\'s new with thing around Coach Kendra, The Workout Mentality Coach! It\'s time to get reacquainted!    Welcome Back!

In this episode Coach Kendra discusses sleep. She takes a little closer look at what your sleep, or lack of may be messing with. Join as we dig deeper into how to get a better night\'s sleep and how that may help you have a better day overall.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra explores how to be on top of your exercise during the holidays. She digs into how you can become creative now to help you follow through the way you want to.    For podcast transcripts, visit Coachkendra.com/podcast and select the episode of choice. 

In this episode, Coach Kendra discusses the ability to focus and how to get more out of your time by simply doing 1 thing more consistently.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses decision making. She explores what  good, bad, right and wrong decisions are and how you can be sure you always make good decision!   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses attitude, what it is and how it can impact any and everything you do. Who are you giving your credit to?   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.