A Lifelong Habit of Exercise Podcast

In this episode Coach Kendra discusses what it means to take ownership and begins to explore the importance of a solid foundation for a lifelong habit of exercise.  For podcast transcripts, visit CoachKendra.com/podcast  and select the episode of choice.  

In this episode Coach Kendra explores the ease of which we do things. Do things actually get easier? How is it that we can struggle so much at something and the next time we do it, it seems simple? Listen now to find out more.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode, Coach Kendra discusses the value of things in our lives. She explores how we sometimes look to others wanting them to find the same value in the things we find most valuable.     For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice. 

In this episode Coach Kendra discusses why we don’t exercise, even if we have every intention to do so. She also gives you a way to start overcoming this obstacle immediately!    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra talks about her journey of how she got to where she is at, and discusses why she helps people establish a lifelong habit of exercise.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode, Coach Kendra discusses the ability to have compassion for yourself through all of your life\'s endeavors. It\'s easy to become critical and be hard on yourself, but it\'s a skill to have compassion for yourself. Learn how to develop it now!   For podcast transcripts, visit CoachKendra.com/podcast  and select the episode of choice.

In this episode Coach Kendra explores self-trust. She discusses how trust fits into our lives and what role it can play in our journey to establishing a lifelong habit of exercise. She also provides tips on how to check or increase your own self-trust.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

When it comes to fitness many people want to know exactly what to do for their workout. Join Coach Kendra in this episode as she addresses this questions and discusses an important key to establishing a lifelong habit of exercise.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode Coach Kendra discusses the importance of putting yourself first. She explores how this may look different for different people and talks about the value of taking care of yourself first and foremost.   For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this episode, Coach Kendra takes a look at identity and who we are. She explores the different things we connect with that tend to make up our identity and gives a warning you won\'t want to miss.    For podcast transcripts, visit CoachKendra.com/podcast and select the episode of choice.

In this podcast, Coach Kendra completes her 3-part series on Daily Questions. She discusses question three and ties it in with the first two questions to give the listener an overall view of how the three questions work together to start the day and really begin to establish a lifelong habit of exercise.  For podcast transcripts, visit CoachKendra.com/podcast  and select the episode of choice. 

In this episode Coach Kendra continues to discuss the importance of daily questions, while introducing Daily Question #2. In combination of Daily Question #1 (discussed in episode 2), she begins to set the foundation to establishing a lifelong habit of exercise.    For podcast transcripts, visit CoackKendra.com/podcast and select the episode of choice.

Coach Kendra discusses the importance of daily questions and explores the first question she recommends asking yourself daily to begin building a lifelong habit of exercise.    For podcast transcripts, visit coachkendra.com/podcast and select the episode of choice. 

In this episode, Coach Kendra explores the power of questions. She walks through how questions can benefit you, and how you can help your brain find answers you may have never known existed. Learn how sometimes simply asking a question and allowing yourself to answer is just what you need to begin interrupting the cycle of inconsistency you are stuck in. Welcome to the beginning of A Lifelong Habi...