A Hot Minute With Us

Well hotties, as the saying goes, all good things come to an end. It's time for us to hang up our podcasting boots, to put away the mics, and spend a bit more down time with our families and friends. For this final episode we chat about: how the hot minute concept has grown and evolved for us our three most important hot minutes at the moment (yes, probably no surprises what comes up here) wrap up...

📣 HOTTIES, A BIG ANNOUCEMENT TODAY - TUNE IN TO FIND OUT MORE 📣 Hello Hotties, Welcome back to another episode with Han & Rach. Well, if this episode doesn't have Hannah's name written all over it, I don't know what would. In this episode we dive into a realm where Hannah thrives; words of affirmation heaven. We share and discuss:  • our love letters to one another • how Hannah unexpectedly...

Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it? In this episode we do a deep dive into Hannah's lived experience with anxious thoughts,  including: when it began and how it looks and fe...

C'mon, admit it, who doesn't love a wedding? Yes the logistics can be alot, yes they can be expensive as the host AND as the guest, but who doesn't love LOVE! In this episode we keep the SOLO episode fun, alive and kicking with a journey back in time to Rach and John's wedding day on the 21st of April 2018.  We hear about: Rach & Han's hot minutes Rach's wedding being the best day of her life...

Ok, so picture this, you have a big decision coming up, how do you come to the conlusion you need? Do you make a list, chat with friends, not sleep, procrastinate? How do you make your decision? Well Hotties, let us save you the termoil, Han has made a new helpful discovery and has all the answers to help us on our way. In this chat we dicusss: Han's impression of herself that she isn't good at de...

It's time to welcome a new voice to our Pod, Whitney from Fitt Siss talking all things conception, pregnancy, loss and the road ahead. This chat is real, raw, vulnerable and wholesome. It reminds us how the need for connection, support and leaning within our tribe during tough times, is so important. Hannah and Whitney discuss: Whitney's road to conception and how that looked PCOS - and her experi...

Tell us, Hotties, have you ever deliberated over where to live? Perhaps you questioned if moving out of your comfort zone is an option, moving away from or closer to family? Have you settled for living where your significant other wants to be based, but perhaps your hearts not in it? Well, in this episode we delve into all the in's and out's and feelings associated with buying, selling and finding...

Welcome back Hotties, it's the year 2025 and we're back to regular scheduling over here, that's right, we're back in the studio TOGETHER, and excited to reflect on how far we've come. In this episode we delve into Hannah's world - statistics, relfections, goals and dreams. Safe to say she was in topic heaven. In this episode we: talk about being a good team - where Hannah pushes & strives at all c...

Anyone else get quite animated behind the wheel? Those of you that don't know, Rach sends Hannah many voice notes while driving and hidden in amongst her sweet notes are mini fits of rage and swear words. Very entertaining at times as she pops in and out of anger and calm. Rach is incredibly vocal and honest behind the wheel. Time to learn more about our sweet funny cohost.    In this Su...

Hotties, It is time to head down Hannah siblings memory lane. Hannah is the youngest of four and her siblings are incredible human beings. Her parents are no longer together, but for parts of her upbringing their were 6 of them under one roof for periods of time. Hannah describes her experience of being the youngest of four and how life looks now for the four of them.    In this Summer S...

Imagine packing up your world at 16 years old and heading to France to complete a Student Exchange year and live with an unknown family. This is what Rach did. Come along the journey in this episode as she revisits this experience. It's impactful, it's heavy, it's raw, it's uplifting and inspiring. In this Summer Solo Episode we discuss:  what it felt like to live with not just one, but two h...

You guys asked for more about Hannah's planned homebirth with her son Oscar, so in this episode she generously shares her birthing experience. What a talented story teller she is. Yes, she tells us what it was like to birth her baby on her own as the midwives didn't quite make it in time! It is quite special as her son Oscar has JUST turned ONE this week!  In this Summer Solo Episode we discu...

Welcome back Hotties for another sensational Summer Solo Episode. Do you ever wonder how you find time for your relationship? Or how you create time for your relationship amongst parenting? Is your relationship something you are wanting to up level in 2025? You are not alone! In this episode we go there and dive deep into relationships and watering what matters most.  In this Summer Solo Epis...

HOTTIES, Welcome back to A Hot Minute With Us in 2025. Welcome to our first ever Summer Solo Series. In this Summer Solo Series we dive into our voice notes in more of our 'natural' style responding to each other and diving deep, solo! Come along for the ride. Do you feel BLAH ever?! What do you do? In this Summer Solo Episode we discuss: what on earth a Summer Solo Series Episode will look like f...

Ever thought about what it may have been like growing up in a family of 11? Wonder no longer, and tune into this one. In this Hot Minute Chat we discuss: Johns upbringing being the second youngest of 9 children growing up on the farm pros and cons of a large family what family life looks like today learning to drive farm utes at the age of 8 sustainable living by eating off the land why John is ha...

Hotties, prime those ears, and prepare yourself for a new voice hitting the airwaves: Han sits in the drivers seat and welcomes Trent Cooper to the podcast for our very first Hot Minute Chat. Now, he should need no introduction if you've been with us from the start, but if this is your first time listening (welcome) and Trent is of course, Hannah's long term partner and father of their two boys. N...

So, we won't lie, once upon a time we thought people who were 20 years on from school, were somewhat of a dinosaur. Yet here we are living proof that we're still spring chickens...right? With Hannah's upcoming 20 year school reunion, it has us turning back the clock to reflect on Han's school journey. Those formative years. What she was like, what her friendships looked like, how she behaved in th...

Who said manifesting has to be fancy? Pop down to your local bunnings, grab a snag or a veggie burger, and on your way out, jot down some notes on your future dreams, aspirations and love life in the carpark, and call it a day. Or like us, at your local pub, while the birds have a poop in your wine. In today's episode we go back in time and revisit that time we were both single, and looking for lo...

Do you ever sit and daydream about what a day might look like if you had free reign and no responsibilities? ...because us too!! Do you think about the days when you aren't locked into breastfeeding, or required to be home by a certain time for children's bedtimes or perhaps you simply just want a morning to yourself now and again? I'm sure you can agree, the "parenting manuals" forgot to mention...

Hotties, you asked, we've answered. Your questions have been coming in HOT and we are here to dish the answers to you. In this episode, we unpack our history with animals and pets, we chat about our future careers, mumming plans, where to next and we also give the goss on some interesting anecdotes from our careers as a teacher & international flight attendant. It's light, it's fun, it's fluffy an...

What on earth is EC? In this episode we chat all about Elimination Communication with babies, how smart babies are, transitioning into toilet training and the commitment to wearing underwear for good! Sick of changing nappies & a full bin? Want to have more money in your pocket? Want to empower your children? No more nappies means the beginning of potty independence and more money in your pocket....

Hotties, is it just us, or do you also wonder if there will ever be a day when we can leave the house and not have to watch the clock and hurry home to our children? Who knew parenting would be so TRIGGERING! These gorgeous, squishy, innocent, kind, funny little people...could push so many buttons. Parenting really pushes you to your limits, and in this episode we openly discuss our thoughts on wh...

In this day and age it's fair to say everyone experiences anxiety to varying degrees, what we delve into today is how anxiety makes us feel, the feelings that have been coming up for us with creating our podcast, and the lack of time. We chat about how open communication really may be a key factor in welcoming some calm , along with needing to feel like we have a semblance of control within our li...

Hello dear Hotties! This week Rach generously and openly shares her experience with something she kept hidden from those closest to her for many many years. This raw and vulnerable chat, exudes honesty and a real insight into how it felt to live with Bulimia. Rachael dives into the lowest points in her life, how her brain responded to certain situations, where it began, her feelings in amongst her...

Hotties, come for the ride of pregnancy and birth with us! Hannah and Rachael not only share Birkenstocks, clothes, food and some quirks, but we shared the same midwife and both had a homebirth! Today we dive right into the journey we had in both of our pregnancies and the lessons we learnt from our first births in order to shape our second births. We went through Mamatoto Midwives and both shared...