A Hot Minute With Us

Strap yourself in for this one Hotties; whether you have been pregnant, birthed a child, been a sporty person, hit the gym or looked closely at your body in the mirror you will be able to relate to this one. It is a lot to navigate... you fall pregnant, you honour your changes within your body, you birth and then you are back to you again, right? Absolutely not (for most)!  In today's chat, w...

B, B, B, BONUS Episode! Hotties, you guys asked for more and we listened. This one is FOR YOU! We asked for your questions and they blew us away. Today we answer a fun question where we share our quirks; the perculiar traits that make us who we are today that form us, our behaviour. We learnt things about each other today. One of us doesn't like dry feet or hands, one of us needs things to be tigh...

Welcome back to A Hot Minute With Us. We are so glad you are here.  Today we dive into Rach's experiment with turning that black box on the wall off; the TV. She chats about how it has impacted her parenting, her family dynamic and what opportunities it has now opened. The outcome has been incredibly positive for many reasons. We chat about what has been lost since TV's have come into our liv...

Clothes out, shoes on, lets go for a walk for both the body and mind. Today once your laces are done up, lets take you with us for a walk; we chat all about the benefits for us, the benefits on the brain and mental health, how it fuels our day as individuals and as mums looking after little ones and our secret to ensuring you get out and make it happen. No excuses. Before we hit record on this one...

Come fly with us! After many requests, today we go in the air with Rach. Han can stay on the tarmac where she prefers. Rach is an International Flight Attendant, and one day soon enough, she'll be back in the skies. She takes us on the plane with her and into a day in the life of a flightie. Hannah guesses what she thinks Rach does as a flight attendant and Rach explains exactly what her job in th...

Grab a cup of tea, sit in the sun (if there is any) or head out for a stroll and create that hot minute for you. Pop in those headphones and strap yourself in. This one is a biggy. Today we chat about gender in our children, gender disappointment (which is real) and whether it is ok to ask someone if they are going to have another child, or futhermore if it is ok to ask if they are going to try ag...

Breakups; painful and sometimes cathartic. Settle in, join us for this ride through two decades of love, both deep love and tumultuous unhealthy love and the self development that comes. Today we discuss our past relationships and the growth we have gained from each. We share about our pain, our resilience, our spiralling, our deep sadness and even our moments of pure freedom upon a breakup. Yep,...

This chat is for everyone: those of you who have children or those of you have friends or siblings that now have children, everyone, in one way or another will be able to relate to our conversation today. If we choose to have children (with a partner), we don't date our partner knowing what either of us will be like as parents. We are different, we change. There is no denying this once children ar...

Anyone else tried to avoid the dating app scene? Did you then dive in and find your partner? Did you end up getting married or have kids? Settle in, this one is a goody all about the road to living your best "lovebird life" via the apps. Today you hear from two converted humans who talk openly about our experience with dating apps (Tinder and Bumble) and how we found our partners today. We reminis...

You are not alone with thoughts of wondering what you have done and whether you are going to be in a dark room settling a baby forever? Will you continue to feel this isolated? Is this your life now?  Hannah generously shares her journal piece to begin the discussion on her experience of becoming a first time parent. This one is so close to our hearts, raw and vulnerable. Whether you are a pa...

It is easy to stay in what we know: a workplace, an unhappy relationship, a sports team, a familiar suburb or with the same friendship group. Sometimes when we stay stagnant, we prohibit growth and finding a new opportunity. Today we discuss what it looks like to remain safe, what it feels like to step outside your comfort zone and we give some examples of what this can look like. This chat is a g...

Life is always evolving and naturally there is always a rise or decline of energy, connection, of learnings and self development, throughout the stages of life. This is true of friendships. Today we chat about our friendship and how it has had chapters and evolved throughout our 35 years of friendship. It is raw, real and honest. We discuss things today we haven't previously shared together. We ho...

You may be asking, 'What on earth is a hot minute?' Today is the day to find out. We delve into what a hot minute can look like, feel like and become in your day. You will walk away after this episode with some hot minute ideas and hot minute take aways and a clear understanding of what this concept means. Let us know on our Instagram a hot minute take away you received today.  Love Han and R...

Today it is time to get to know our second co-host, Hannah. It is her turn to sit in the hot seat and be interviewed by Rach about what makes her who she is today: her family, finding out she was going to be a Mother for the first time, her profession, some happy moments in life and also her saddest during a tough year of loss. There are some tears today.  Press play to start learning about y...

What an honour, you have returned for another episode! Today is the beautiful chance to get to know one of our co-hosts Rachael. We'll share voice notes & hot minute take-aways from our week. You will walk away today getting to know more about Rach: her family, her daily non-negotiable, her creative skills, the best advice she has received and even her favourite colour. We hope you leave this epis...

Welcome to our A Hot Minute With Us Podcast maiden voyage. We are so happy to have you here. Having our own podcast has been a pipe dream for us for many years, so here we are, two lifetime friends taking this first step and making it real. In our very first episode we discuss why we are starting a podcast and why we are using voice notes. As two mothers with our hands full you will come to unders...