A Gutsy Girl

Don’t Miss These Thoughts Paola on Instagram HERE Work virtually with Paolo HERE Don’t Miss These Thoughts Who is Paola Xhuli? What is a cell and how does it relate to our body as a whole? What are mitochondria and what are their roles in cells? How does gut dysbiosis and mitochondrial dysfunction build off of one another? What are the main factors leading to mitochondrial damage? What are some ch...

Episode Notes Resources Full blog post to coincide with the episode: How to Heal the Gut A Gutsy Girl's Bible: a 21-day approach to healing the gut A Gutsy Girl's Bible: a 21-day approach to healing the gut (bible course + book "club" and community Don’t Miss These Thoughts What is the "elephant analogy" and how does that relate to the gut and act of gut healing? Journaling prompt Use code 'PODCAS...

Resources Vagus Nerve Home Remedy {11 Ways for Stimulation} 33 Ways to Tell if You Have Low Stomach Acid Bernadette on Instagram HERE Bernadette’s website HERE The micronutrients are the keys to our car; without them, we don’t function. -  Bernadette Abraham Don’t Miss These Thoughts Who is Bernadette Abraham? What are micro + macronutrients? In her experiences, what is the most common micron...

Episode Notes Resources Full blog post to coincide with the episode: Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8} 17 ways I healed SIBO long term Don’t Miss These Thoughts Intermittent Fasting 101 How to practice IF (Intermittent Fasting) How I personally practice IF Why and how it can help with SIBO What are the negatives to IF? Use code 'PODCAST' at...

Resources Gut Health Guide to Digestive Bitters 46 Carminatives for Digestive Health Erin’s website  HERE The Funk’tional Nutrition Podcast Erin on Instagram  HERE Bile is an unsung hero. Erin Don’t Miss These Thoughts What is the gallbladder and the gallbladder function? Where is it located? And what’s its significant role in the body? Also, what does the gallbladder have to do with the...

Episode Notes Resources Full blog post to coincide with the episode: Fall Spices Thrive Market membership HERE Don’t Miss These Thoughts Fall spices, the top 4 for gut health and gut healing Paleo Pumpkin Spice Muffin recipe with special notes   Welcome to  A Gutsy Girl  Podcast Hang out on  Instagram BFF’s on  YouTube Free resource:  The Master Gutsy Spreadsheet Rate...

Resources   1.     Viome Microbiome Test 2.     Courtney King {story of finding true health} 3.     Circle of Healing via  Emotional Healing 4.     What I Really Think About Workouts and Gut Healing 5.     Gut Health vs Gut Healing 6.     SIBO vs IBS {and a SIBO Q&A...

Episode Notes Resources The Sourdough School The Sourdough School: Sweet Baking: Nourishing the Gut & The Mind 10-Minute Sourdough: Breadmaking for Real Life The Perfect Loaf {Podcast Episode 10 with Vanessa Kimbell} Bob's Red Mill 1-to-1 gluten free flour King Arthur Flour Organic Unbleached All Purpose Flour King Arthur, 100% Organic Unbleached Bread Flour Don’t Miss These Thoughts All about...

Do you have gut problems and also any form of acne? On today’s show we are talking all about rosacea vs seborrheic dermatitis plus many other gut-skin conditions (and what to do about it all)! I have shared my own journey with perioral dermatitis many times. Each time I do, the amount of women who message me their own story is astounding. But it’s always more than PD (perioral dermatitis). There a...

Resources Wild Pastures; 20% off every box for life { HERE } The Science Focus article Impossible Foods ( what’s in the burger ?) What’s in the fake meat product for chicken nuggets? (ex. Morningstar Farms ) Ingredients vs Ingredient(s) Best Place to Buy Grass-Fed Beef Online Don’t Miss These Thoughts Whole foods ingredients vs ingredient(s) – why it’s my #1 reason for skipping the alternative pro...

Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus! You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut. We are constantly talking about them in the A Gutsy Girl community because they a...

From the show: Healthy Food Ingredients {Ditch Processed Food} NOVA Classification From A Gutsy Girl: A Gutsy Girl's Bible: a 21-day approach to healing the gut 21-Day Quick Gut Detox Healing Blooms from Within: a 90-day gut healing journey journal Hire A Gutsy Girl to speak at your next event A Gutsy Girl Instagram A Gutsy Girl YouTube Resource: Master Gutsy Spreadsheet Rated-G email club A Gutsy...

The gut-fertility connection is a topic I’m commonly asked about. Perhaps it’s because A Gutsy Girl was born out of the conversation topics regarding infertility and digestive disease or perhaps it’s because it’s a common connection. Either way, I brought a guest on the show today to talk through it all. Gut-Fertility Connection {Episode 44 with Cory Ruth} Resources GI Map turmeric supplement (My...

Episode Notes From the show: Heal your gut. Heal your life. 5 Reasons to Heal Your Gut From A Gutsy Girl: A Gutsy Girl's Bible: a 21-day approach to healing the gut Gut Healing for Beginners Healing Blooms from Within: a 90-day gut healing journey journal Hire A Gutsy Girl to speak at your next event A Gutsy Girl Instagram A Gutsy Girl YouTube FREE resource: Master Gutsy Spreadsheet Rated-G email...

Upset stomach? Wondering if it might be acid reflux, gastritis, or something else? It's all found in episode 42 with Jade Etter, Acid Reflux vs Gastritis. Because the quality of life can greatly improve by addressing either/both acid reflux + gastritis, I know you'll find this episode highly beneficial. Acid Reflux vs Gastritis {Episode 42 with Jade Etter} IMAGE Resources Mentioned H. Pylori Gastr...

From the show: The New York Times article titled, Why Is Gut Health Taking Over TikTok ? "The global dietary supplements market size was valued at USD 151.9 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 8.9% from 2022 to 2030.”  (https://www.grandviewresearch.com/industry-analysis/dietary-supplements-market) Just Thrive Health https://agutsygirl.com/just...

What is the difference between SIBO vs IBS? I brought the perfect person on to the A Gutsy Girl podcast show to break it down, namely SIBO. The prevalence of SIBO is increasing, and Dr. Jacobi believes it is due in large part to the fact that our gut dysfunction is increasing and practitioners are becoming more privy to SIBO and what it means. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi...

On a solo show, A Gutsy Girl discusses the new "short episode" concept + why stress might be your worst enemy. Connect with A Gutsy Girl - Through the website - On Instagram - Via LinkedIn

The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more). Hope you enjoy the episode — oh, and p.s. PLEASE consider leaving a rating and review { HERE } for this show so I can continue doing these episodes for you for free. Muah! ERIN HOLT HAS BEEN ADDED TO ‘A GUTSY GIRL’S MASTER RESOURCE LINKS SPREADSHEET UNDER “PRACTITIONER REFERRALS. FIND HERE HERE. Food Sens...

What role does the gut play in mood and brain health? We are about to find out in this brand new podcast episode (#37) with Tina Anderson. What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson} Resources Mentioned Episode 36: Anxiety and Your Gut Day 10: A Gutsy Girl’s Bible: a 21-day approach to healing the gut Just Thrive Health (you’ll always save 15% on their prod...

Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.   Resources Mentioned Alison’s website The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body @theanxietyhealer on Instagram The Anxiety Chicks podcast 5 Foods to Help Boost Serotonin Endocannabinoid System and Your Gut Vagus Nerve Stimulation @th...

Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me). Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books. 8 Best Protein Powders for Sensitive Stomach...

On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?” Obviously we already know they are bad for the gut. While the gut microbiome is a hot health topic, the oral microbiome is also a topic on the rise. Listen in to the show now for the dental perspective on the gut and/or find...

Today’s episode is another Q&A episode and it’s devoted to the launch of my brand new book! I’m answering all your questions around, What is ‘A Gutsy Girl’s Bible?’ I literally cannot believe the day has come for me to share all about this book that has been growing since 2012. Yes, the first “Gutsy Bible” I ever released was in 2012. I would then release one in 2014, and again in 2018. And th...

Ever heard of Functional Dyspepsia? Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think. Learn all about Functional Dyspepsia (FD) today during my conversation with Dr. Andrew Hubbard. Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard) Click HERE to save this post for later. Resources Mentioned Dr. Andrew Hubbard’s websi...