fr

Sarah Kay Hoffman

A Gutsy Girl

Join author, speaker, and holistic health coach Sarah Kay Hoffman weekly for all things gut health and gut healing. This podcast is 100% gut-focused, and brought to you by 'A Gutsy Girl,' who went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. On this show, Sarah and top gut health experts alike believe that 'no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.'

Auteur

Sarah Kay Hoffman

Catégorie

Health

Site du podcast

courses.agutsygirl.com

Dernier épisode

10 oct. 2023

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Épisodes

The Final A Gutsy Girl Podcast Show Episode #106 10.10.2023

Episode #98: Life, Business, and Podcast Update Ahara Dinacharya Be the first to know when Ahara Dinacharya is available HERE Episode #97 with Dr. Shivani Gupta ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman) Get the Gut Lining Bundle HERE Gut Healing for Beginners: ELEVATED Waitlist sign up HERE Supplements 101 email series sign up HERE Wh...

ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman) 03.10.2023

Full post + information can be found HERE Connect with Brian on LinkedIn Get Tummy Soothe HERE (code: PODCAST will save you 15% at checkout) What is C Diff What does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF) Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® Technology IgE vs IgG Allergy ImmunoLin May Lower Choles...

Mindset for Your Journey (Episode 104, Bites #38) 26.09.2023

Full show notes HERE Let's go to Bali! (EARLY BIRD pricing available today!) Pinterest board for Bali inspo Eat, Pray, Love Gut Healing for Beginners: ELEVATED Reasonable SIBO A Gutsy Girl’s Bible: a 21- day approach to healing the gut The First Three (a free 3-day gut reset) Your gut healing journaling system Connect with A Gutsy Girl Through the website On Instagram Via LinkedIn

Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco) 19.09.2023

Full show notes + episode can be found HERE Follow Dr. Sara on  Instagram Dr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet ) Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout) A Gutsy Girl’s  journal Connect with A Gutsy Girl Through the website On Instagram Via Li...

Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37) 12.09.2023

Full show notes + episode can be found HERE Follow A Gutsy Girl on  Instagram The probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout) Dissecting Dysbiocide Tummy Soothe (code PODCAST at checkout to save 15%) Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8} 192 Sources and Alternate Names for Su...

Sardines vs Salmon for Gut Healing with The Salmon Queen Gigi (Episode 101) 05.09.2023

Full show notes + episode can be found HERE Follow Gigi on  Instagram Who is the Salmon Queen? Gigi's website Get her book, Seduced By Salmon More Omega from A Gutsy Girl's line (code: PODCAST will save you 15% at checkout) Shop the Internet for high-quality fish: US Wellness Meats, Oshēn, All Fresh Seafood, Vital Choice, Sizzlefish, Yama Seafood, Giovanni's Fish Market, Bakkafrost, Whole Foo...

Your Personalized Gut Health Playlist 29.08.2023

Full Show Notes Life, Business, and Podcast Update (Episode 98, Bites #35) Podcast playlist quiz Get started healing for REAL, for GOOD today —  Gut Healing for Beginners  +  A Gutsy Girl’s Bible Healing Blooms from Within : 90-day gut healing journey journal Email: podcast@agutsygirl.com Connect with A Gutsy Girl Through the website On Instagram Via LinkedIn

Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls) 22.08.2023

Full episode + notes can be found HERE Follow Dr. Bill Rawls on Instagram HERE Dr. Bill Rawls' website HERE Get his book, Cellular Wellness HERE Why Stress May be Your Worst Enemy {Episode 39, Short #1} Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli} 12 Ways to Increase Stomach Motility Unlocking Nature’s Pharmacy: Maximizing Health Benefits through Herb Hacking (Episode 97 with...

Life, Business, and Podcast Update (Episode 98, Bites #35) 15.08.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Get start...

Unlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta 08.08.2023

Full episode + notes can be found HERE Follow Dr. Shivani Gupta on  Instagram Dr. Gupta's website Shop Dr. Gupta's herbal supplement line HERE (code: AGUTSYGIRL will save you 15%) One Pot Kitchari Recipe What are Herbal Bitters? (Gut Health Guide to Digestive Bitters) Turmeric Ginger Chicken Bone Broth Gluten Away = the equivalent to Dr. Gupta mentioning Wheat Rescue from Microbiome Labs (cod...

Best Books on Gut Health (Episode 96, Bites #34) 01.08.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Full post...

Is This Normal (Episode 95 with Dr. Jolene Brighten) 25.07.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

All About Collagen (Episode 94, Bites #33) 18.07.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout. Full post...

All About Parasites (Episode 93 with Allyssa LaScala) 11.07.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

11 Ways to Naturally Increase Stomach Acid (Episode 92, Bites #32) 27.06.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

Symptoms of Low Stomach Acid (Episode 91, Bites #31) 20.06.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

Home Remedies to Relieve Bloating (Episode 90, Bites #30) 13.06.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

The Truth About Why Your Gut is an Ugly Mess 06.06.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

Hemorrhoids vs Colon Cancer (Episode 88 with Dr. Zuri Murrell) 30.05.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

How to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28) 23.05.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Full p...

Why SIBO is Such a Pain in the Butt (Episode 86, Bites #27) 16.05.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout. Reason...

In Case My Daily Routine Interests You (Episode 85, Bites #26) 09.05.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Break Down (Code AGUTSYGIRL at checkout to save 15%) Nourish Plus (Code AGUTSYGIRL at checkout to save 15%) Digest Plus (Code AGUTSYGIRL at checkout to save 15%) Probiotic (Code AGUTSYGIRL at chec...

Microbiome Diet Food List (Episode 84 with AndytheRD) 02.05.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Follow Andy on  Instagram Learn more about what Andy has to offer on his website  HERE Get More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGI...

Grocery Shopping List with A Gutsy Girl 25.04.2023

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes ------- Resources Full post to accompany this episode Thrive Market Wild Pastures (Get 20% off every box for life using my link.) Daily Harvest (Use code ‘AGUTSYGIRL’ to save UP TO $65 off your first box.) Sourdoug...

Foods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle) 18.04.2023

Episode Notes ------- Resources Follow Krista on  Instagram Learn more about what Krista has to offer her website HERE Complete List of Gut and Hormone Tests All About GI Hormones 22 Adaptogens for Hormones Top 6 Skin and Hormone Books 11 Gut and Hormone Supplements A Gutsy Girl’s  journal Don’t Miss These Thoughts Who is Krista King? How did Krista become so interested in hormones and t...

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