A Gutsy Girl

Episode Notes ------- Resources Full article to accompany the episode Digestion and Women Episode 1: My Full Story 14 Irritable Bowel Syndrome Stats Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Though...

Episode Notes ------- Resources Follow Dr. Pedre on  Instagram Get The GutSMART Protocol book Check out Dr. Pedre’s website Episode 8 with Dr. Pedre Fight or Flight A Gutsy Girl’s  journal Don’t Miss These Thoughts What does it mean to have a gut dysbiosis? What is the difference between gut-centric and gut-related symptoms? The difference between a bacterial overgrowth and dysbiosis. Ho...

Episode Notes ------- Resources Full article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version) Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Thought...

Episode Notes ------- Resources Follow Heather Ann on Instagram Check out Heather Ann’s website Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible A Gutsy Girl supplement line, guthealingsupplements.com Don’t Miss These Tho...

Episode Notes ------- Resources Full article to accompany the episode 8 Steps to Creating the Best Food Journal (the post with old journal images!) DIY Journal (how to make your own healing journal) Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within The Gutsy Bundle (now includes Break Down!) Healing Blooms from Within (90-day gut healing jou...

Episode Notes ------- Resources Full article to accompany the episode LMNT (free sample pack with any purchase) Hydration Challenge Gutsy community + electrolytes stats HERE Three recipes for fast recovery Wellness Mama electrolyte recipe DrinkLMNT.com/AGG Break Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your...

Episode Notes ------- Resources Full article to accompany the episode Break Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.) Just Thrive Health Probiotic (If you want to try this probiotic, simply to go justthrivehealth.com and at checkout enter code AGUTSYGIRL to save 15%.) Nutrient Absorption Ep...

Episode Notes ------- Resources Dr. Taz on Instagram Her website What is butyrate? Sleep and Gut Healing Why stress might be your worst enemy The #1 gut healing journal Don’t Miss These Thoughts Breaking down how the gut is connected to the immune system. What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously? Are...

Episode Notes ------- Resources Full article to accompany the episode More Omega (If you want to try More Omega, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.) NIH article Tufts University study The Omega-3 Index The Gutsy Bundle Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible A Gutsy Girl supplement li...

Episode Notes ------- Resources Find OSHI on Instagram Sign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.) OSHI on Facebook The #1 gut healing journal Leaky Gut series on YouTube Don’t Miss These Thoughts Why did Kaitlin choose gut health as her main area of focus? What is OSHI and what do they do? Kaitlin’s s...

Episode Notes ------- Resources Full article to accompany the episode Does Coffee Cause Inflammation {episode 2 with Kelsey Kinney} John Hopkins How to Avoid Toxins and Harmful Pesticides in Coffee All About Acid Reflux Article from the NIH Drink LMNT - get my fave "coffee" addition flavors (Chocolate Salt, Mint Chocolate, Chocolate Caramel) A Gutsy Girl's FREE 3-Day Detox Plan: The First Three Th...

Episode Notes ------- Resources Dr. Laura's website Book your virtual appointment with Dr. Laura Gallbladder vs Heartburn {Episode 52 with Erin Holt} The Secret to a Healthy Gut Microbiome How to Achieve Optimal Microbiome Diversity Don’t Miss These Thoughts Who is Dr. Laura Belus? From a naturopathic doctor’s standpoint, what is a detox? What might a detox diet look like? And what is the best way...

Episode Notes ------- Resources Full article to accompany the episode: What to Wear to a Colonoscopy  {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17} Gut Healing for Beginners {{A Gutsy Girl's signature program that is a step-by-step guide for beginning to understand your gut in 30 days or less (+ TAKING ACTION)}} A Gutsy Girl's FREE 3-Day Detox Plan: The First Th...

Episode Notes ------- Resources Full article to accompany the episode: Vegetable Oil Ingredients A Gutsy Girl's FREE 3-Day Detox Plan Coconut oil isn't healthy. It's never been healthy. via American Heart Association The Great Cholesterol Myth Weston A. Price Foundation PubMed Doctor Kiltz National Institutes of Health Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible A...

Episode Notes ------- Resources Healing Blooms from Within (90-day gut healing journal) A Gutsy Girl’s Bible Test with the Viome gut microbiome health test. (Use code AGUTSYGIRL at checkout to save $30 off your own testing kit OR get $30 off your first month on one of their monthly health plans.) A Gutsy Girl supplement line, guthealingsupplements.com Just Thrive Health Just Calm (Use code AG...

Episode Summary What is the difference between a life vs health coach? Who are the 4 health coaches on team 'A Gutsy Girl?" Episode 66 on the 'A Gutsy Girl' podcast. Episode Notes Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 ------- Resources A Gutsy Girl Health Coaching t...

Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 ------- Resources Download link for the PDF with all 37 prompts from the episode A Gutsy Girl’s Bible: a 21-day approach to healing the gut Bible e-course Healing Blooms from Within (the 90-day gut healing journey journal) Gut H...

Resources What is Diverticulitis 90-Day Gut Healing Journal Joanna’s YouTube Connect with Joanna on Instagram The Water Cooler Nesting Story website Don’t Miss These Thoughts Who is Joanna Fowler? What is Joanna’s personal story and how did that lead her to where she is today? What is SIBO and how is it often treated? What did Joanna do in her own SIBO journey to made a difference for her? What is...

Resources South American proverb Kettle & Fire bone broth (code: AGUTSYGIRL at checkout to save 20%) A Gutsy Girl's Bible How to Get Your Baby to Drink Bone Broth Cooking for Geeks 10 Gut Healing Boosts for Bone Broth Don’t Miss These Thoughts My personal bone broth story What I ate on Day 1: GAPS Diet Broth vs Soup vs Stock Benefits of broth The only packaged bone broth I recommend Why I reco...

Resources 90-day gut healing journey journal Website (Dr. Jess + her work) Dr. Jess on Instagram Don’t Miss These Thoughts! Who is Dr. Jess Peatross? What exactly is Lyme disease and how does one get it? What are some symptoms a Lyme disease patient might experience? And what does it have to do with the gut? For many it seems as though Lyme disease treatment can be tricky. Dr. Jess shares what som...

Episode Notes Resources A Gutsy Girl's {Real-est + Most Practical} Holiday Wish List {AKA forget the fluff, just get the good gut-healing stuff} for 2023 FREE download: Master Gutsy Resource Spreadsheet A Gutsy Girl's probiotic of choice { HERE + use code AGUTSYGIRL at checkout to save 15%} Tummy Soothe {get it HERE + use code GUTHEALING10 at checkout to save 10% off your entire first order} Full...

Resources   Don't Miss These Thoughts Who is Tina Haupert? According to Tina, what exactly is UC (ulcerative colitis)? Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms? What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare? Has Tina personally found any prescr...

Episode Notes Resources Move Now (magnesium supplement) The Gutsy Bundle Diarrhea vs Constipation Bristol Stool Chart Master Guide to Prokinetics Intestinal Movement Formula Constipation Hack Series {on YouTube} Types of Magnesium {Your Master Guide} NIH Stat Elvis Presley stat Guthealingsupplements.com Don’t Miss These Thoughts What is constipation? + What are some constipation stats? A Gutsy Gir...

Resources Teal Swan: The Completion Process Joe Dispenza What is the Vagus Nerve? Emotional Healing (Episode 3 of the podcast) The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) The Secret Language of Your Body: The Essential Guide to Health and Wellness Kimberly’s website HERE Kimberly on Instagram HERE Work with Kimberly...

Episode Notes Resources Digest Plus The Gutsy Bundle My Full Story: Episode 1 Gut Health Guide to Digestive Bitters 46 Carminatives for Digestive Health Guthealingsupplements.com Don’t Miss These Thoughts Why is there no probiotic found on guthealingsupplements.com? What the heck is a  bitter? What are the ingredients in Digest Plus? What is a Carminative and what are some things to know abou...