A Gluten Free Podcast

Send us Fan Mail A Gluten Free Podcast Episode 22 On today’s episode, I’m giving you a personal update on my low FODMAP journey and some important next steps in my gut health investigation. If you caught Episode 20 , you’ll know I’ve been experiencing ongoing gastrointestinal symptoms despite strictly following a gluten free diet for coeliac disease. After chatting with my GP, a dietitian, and a g...

Send us Fan Mail A Gluten Free Podcast – Episode 20 On today’s episode, I’m joined by Elikqitie , creator of the Travel Gluten Free podcast, gluten-free travel blogger, and author of The Guide to Traveling Gluten Free . We chat about her personal journey with coeliac disease, why she started her podcast, and how she and her daughter, Aliyah, both navigate gluten-free life — especially while travel...

Send us Fan Mail A Gluten Free Podcast Episode 20 On today’s episode of A Gluten Free Podcast , we’re switching things up — because my wife Bec hijacks the mic to interview me ! That’s right, I’m stepping out of the host chair and into the hot seat to share a more personal side of my journey. Even though I follow a strict gluten free diet after being diagnosed with coeliac disease, I’ve continued...

Send us Fan Mail A Gluten Free Podcast Episode 19 On today’s episode of A Gluten Free Podcast , I’m joined by a truly inspiring guest — Erin Smith , a lifelong coeliac and passionate gluten free advocate from New York City. Diagnosed with coeliac disease in 1981 at just 2 years old , Erin has been eating gluten free for over four decades. She brings a unique and powerful perspective on how the glu...

Send us Fan Mail A Gluten Free Podcast Episode 18 Welcome back to another episode of Snack & Screen — the podcast where movies meet munchies, all with a gluten-free twist! In Episode 18, my brother Blake and I sit down to dissect one of the most legendary crime films of the '90s: Heat (1995) . Directed by Michael Mann and starring powerhouse performers Al Pacino and Robert De Niro , this...

Send us Fan Mail A Gluten Free Podcast Episode 17 In this episode of A Gluten Free Podcast , I chat with Ezequiel Peña , General Manager of Glutagen , the company behind GluteGuard — a popular enzyme supplement designed to support people on a gluten free diet who want extra protection against accidental gluten exposure. We discuss Ezequiel’s background, the scientific studies behind GluteGuard, an...

Send us Fan Mail A Gluten Free Podcast Episode 16 It’s Coeliac Awareness Week 2022 here in Australia, running from March 13th to 20th ! This important week gives us in the gluten free community a powerful platform to raise awareness, share our stories, and help educate others about living with coeliac disease. In this special episode, I’m sharing 7 things I wish I knew when I was first diagnosed w...

Send us Fan Mail A Gluten Free Podcast Episode 15 In today’s episode of A Gluten Free Podcast , I’m excited to welcome Dylan McDonnell , founder of the innovative Foodini app . Dylan shares his personal journey growing up in Ireland and receiving a coeliac disease diagnosis, which inspired him to develop a practical tool to make gluten free living easier for others. We explore the story behind Foo...

Send us Fan Mail A Gluten Free Podcast Episode 14 Welcome to a new segment called Gluten Free Thoughts on A Gluten Free Podcast . In these episodes, I share personal insights from my own gluten free life and highlight important news or topics in the gluten free community. In this episode, I talk openly about the gluten challenge I undertook before my endoscopic biopsy to confirm my coeliac disease...

Send us Fan Mail A Gluten Free Podcast Episode 13 Welcome to Snack & Screen , the fun new segment of A Gluten Free Podcast where my brother Blake and I combine our love of food and film! In this episode, we review the classic sports comedy The Replacements (2000) , diving into its storyline, performances, and overall entertainment value. Alongside the movie review, we sample and share our thou...

Send us Fan Mail A Gluten Free Podcast Episode 12 In this episode of A Gluten Free Podcast , I’m chatting with Megan Manns , the passionate owner of GF Eats —now known as Feelin Chipper —a beloved gluten-free café in Bellambi, Wollongong. Megan shares her inspiring journey of how embracing a gluten-free lifestyle completely transformed her life and career. We discuss the story behind starting GF E...

Send us Fan Mail A Gluten Free Podcast Episode 11 Welcome to a special extended trailer episode of A Gluten Free Podcast — launching a brand-new segment called ‘Snack & Screen’ ! In this fresh and fun series, my brother Blake and I combine our love of gluten-free food and film/TV by reviewing a gluten-free snack or meal alongside a movie or show each episode. Whether it’s a gluten-free treat y...

Send us Fan Mail A Gluten Free Podcast Episode 10 On this episode of A Gluten Free Podcast , I’m joined by Penny Dellsperger , an accredited dietitian , Health Advocacy Officer at Coeliac Australia , and someone who also lives with coeliac disease herself. Penny brings a rare dual perspective — both professional and personal — to the world of gluten-free living, patient support, and cutting-edge r...

Send us Fan Mail A Gluten Free Podcast Episode 9  On this special episode of A Gluten Free Podcast , I sit down with someone very close to me — my wife, Bec . Living with coeliac disease doesn't just affect the person diagnosed; it impacts their partner, family, and the entire household. Today, we have a heartfelt and honest conversation about how my diagnosis changed our lives — from unexpec...

Send us Fan Mail A Gluten Free Podcast Episode 8 On this episode of A Gluten Free Podcast , I chat with Isaac , the inspiring young founder of Gluten Free By Isaac . After being diagnosed with coeliac disease , a family trip to Hawaii sparked something bigger for Isaac — a passion for gluten-free advocacy and a drive to create resources for others just like him. At only 14 years old , Isaac is alr...

Send us Fan Mail A Gluten Free Podcast Episode 7 On this episode of A Gluten Free Podcast , I’m joined by Kylie Anderson , passionate coeliac advocate and author of the children’s book Gluten Tootin' . Kylie shares her family's personal experience with coeliac disease , beginning with her young son's diagnosis and the emotional, practical, and social challenges that followed. We tal...

Send us Fan Mail A Gluten Free Podcast Episode 6 In this short and final episode of A Gluten Free Podcast for 2021, I take a moment to reflect on how this podcast began, what it’s meant to me so far, and where I hope to take it in 2022. Starting A Gluten Free Podcast was a leap into something new, and I’m incredibly grateful to every one of you who has listened, shared, and supported it along the...

Send us Fan Mail A Gluten Free Podcast Episode 5 On this episode of A Gluten Free Podcast , I’m joined by Grace Minehan , passionate coeliac advocate and author of the gluten-free cookbook The Real Thing . Diagnosed with coeliac disease at a young age, Grace has spent most of her life navigating the world of gluten-free food. In our chat, she shares her personal journey, how she’s seen the gluten-...

Send us Fan Mail A Gluten Free Podcast Episode 4 On this episode of A Gluten Free Podcast , I chat with Brad, the owner and head chef of Lil Piggy , a popular eatery based in Mittagong, New South Wales. Brad shares his personal journey with coeliac disease and how his diagnosis transformed not only his life, but also the way he approaches food, cooking, and hospitality. We dive into the concept be...

Send us Fan Mail A Gluten Free Podcast Episode 3 On this episode of A Gluten Free Podcast , I’m joined by Gabrielle, the passionate voice behind Gluten Free By Gabrielle on Instagram. Gabrielle opens up about her family’s gluten-free journey, which began when her young daughter was diagnosed with coeliac disease. She shares what it was like navigating that initial diagnosis, learning how to adapt...

Send us Fan Mail A Gluten Free Podcast Episode 2 On today’s episode, I’m joined by the amazing Bec Wixon , the passionate creator behind The Gluten Free Queen and founder of the Coeliac Disease Support Group Australia Facebook Group. Bec has built a supportive space for thousands of Aussies living with coeliac disease, while also creating fun and relatable gluten-free content and products that bri...

Send us Fan Mail A Gluten Free Podcast  Episode 1 Welcome to A Gluten Free Podcast — your go-to show for honest conversations about life with coeliac disease and living a gluten-free lifestyle. I’m your host, Ben, and in this very first episode, I share my personal journey from the first signs of coeliac disease symptoms to getting officially diagnosed. Coeliac disease is a chronic autoimmune diso...