Patricia Norton

A Breath of Song

Health EN ↓ 205 episodes

Singing is proven to be good for our health. Patricia chooses songs that support us as we heal, adapt, and grow -- and after a brief teach, sings it with the listener. Periodically, a longer episode includes a conversation with the songwriter. Visit abreathofsong.com to learn more.

Author

Patricia Norton

Category

Health

Podcast website

abreathofsong.podbean.com

Latest episode

Jul 8, 2026

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Episodes

190. In the Spring with guest Yuri Woodstock 21.05.2025

Song: In the Spring Music by: Yuri Woodstock   Notes: Yuri Woodstock describes himself as the "bossy pirate in the middle of the room" when songleading, and tells a supernatural story of his phone bringing him song advice. He also describes why he thinks his song gatherings have grown so large, why he's now living in a "housey-house" (and what he did before), how literally letting his hair down he...

189. Hearth 14.05.2025

Song: Hearth Music by: Yuri Woodstock   Notes: Yuri Woodstock knows how to start and tend fires -- and this song sings the magic of smoke and spark. He's managed to make it feel dark and joyous, with a sinuous, smoky sound to remember the mystery, the dream of being alive. Next week is a conversation where Yuri brings his high energy take on community singing and how he found his way into the worl...

188. Ribbon 8: Diving Deep 30.04.2025

The Sunday after this episode is released, May 4th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   166. Breathe   Words & Music by...

187. Where Am I Going To? 23.04.2025

Song: Where Am I Going To? Music by: Patricia Norton   Notes: I heard adrienne maree brown describe humans as "bags of water" -- humans on average are around 60% water.... like a delta, or the land around a pond or river with its banks, or a bathtub and its water pipes -- we are a way of shaping water -- we are, literally, a flow. This song was born in motion, the kind of walking where the rhythm...

186. The Riddle Song 16.04.2025

Song: The Riddle Song Music by: traditional   Notes: I find myself feeling like we live in a bit of a riddle right now -- how can this impossible thing be so, and what will resolve it? I literally learned this song at my mother's knee... it's one of the earliest I remember singing, and I was so delighted by the riddle form! As a young teen, it was one of the first songs I learned on guitar. I sang...

185. Vocal Improv with guest David Ruffin 09.04.2025

Song: vocal improvisation Improvised by: David Ruffin and Patricia Norton Notes: It's a first for A Breath of Song! An episode of improvisation -- David Ruffin is our guest, talking about the multiple benefits of the practice of improvisation, his teachers, leading menfolk in song circles, the particular challenges of having a big, beautiful voice, how singing together might build soil in these ti...

184. Where the Moss Grows 02.04.2025

Song: Where the Moss Grows Music by: David Ruffin Notes: We get to sing David Ruffin's beautiful moss song in three different keys, so you can experiment with the range and how it feels in your voice in different ways -- and really feel like you know the song well by the end! So this episode is a little longer than sometimes -- but it's a great way to get a slightly longer song and harmony into yo...

183. The Strength Within 19.03.2025

Song: The Strength Within Music by: Jody Vyner Notes: Jody Vyner gives us a song for feeling strength, space, and breath within... and we spend 10 minutes in meditation with it, as I add parts in and out and you find what's right for you today -- stay on one part while the sound changes around you? Shift to new parts as they come? What helps you tap into your own inner strength? I'm a highly distr...

182. Ribbon 7: Rising 12.03.2025

The Sunday after this episode is released, March 16th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   31. Voices Rising Words & Mu...

181. Extraordinary Magic with singer Rebecca Csuy 05.03.2025

Song: Extraordinary Magic Music by: Judy Tse Notes: Judy describes the act of witnessing beautifully -- and this song is one that feels so good to have echoing in my head as I practice holding space for other people... really being present and seeing them fully. That seems to get harder and harder as people get older and make choices we disagree with or are harmful. But wishing them well, looking...

180. Pearl in the Dark with guest Sarina Partridge 26.02.2025

Song: Pearl in the Dark Music by: Sarina Partridge Notes: Here's something to boost your "joy-ometer", as Sarina refers to it! We dive into infiltrating the health system with singing, stories we tell to make sense of the world, geysers of weird choices, singing to support community goals, cosmic bowling alley bumpers and more... and all that after learning a fresh song of Sarina's that helps us d...

179. Let Your Voice Be Heard 19.02.2025

Song: Let Your Voice Be Heard Music by: Sarina Partridge Notes: Getting access to Sarina Partridge's catalog of songs was a beautiful moment for me -- SO many good things -- wise, accepting, generous, warm -- the songs reflect the songwriter, for sure! Join me today singing "Let your voice be heard..." -- I love the laid-back feel combined with the invitation to speak up -- and listen to next week...

178. My Body 05.02.2025

Song: My Body Music by: Alexandra Sarton Notes: Singing this week brought me into my body in a joyful, appreciative way... our bodies, our existence are such miracles, and this song fully celebrates and owns this. For anyone who has ever felt ashamed of their body for any reason, this is a medicine song, a reclaiming, remembering song. Alexandra Sarton Love, who wrote it, has lived with alopecia s...

177. Ribbon 6: Connection 29.01.2025

The Sunday after this episode is released, February 2nd, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   135. What Would It Take Words...

176. An Open Heart 22.01.2025

Song: An Open Heart/Gonna Let Life Move Me Music by: Scott Grace   Notes: Learning songs in an oral tradition can be a little like playing telephone, as they take on a life of their own, responding to the people singing them, growing, evolving... I learned "Gonna Let Life Move Me" in a song circle, and loved it. Eventually, I wanted to share it with my Pocket Song singers. So I tried to find out w...

175. One Foot/Lead with Love with guest Melanie DeMore 15.01.2025

Song: One Foot/Lead with Love Music by: Melanie DeMore Notes: Melanie DeMore both entrances and intimidates people -- she is direct, funny, a fabulous story-teller, and fierce and broad in her love. I have to apologize to listeners for the sound quality of this interview -- we had some microphone glitches on both sides that means despite the best sound studio wizardry I could come up with, there's...

174. Standing Stone 08.01.2025

Song: Standing Stone Music by: Melanie DeMore   Notes: Melanie DeMore is a powerful community shaper and healer who brings warmth and creative delight to her work with people of all stripes. Standing Stone was my introduction to her songs, and like many people, I have a personal history with it. In 2019, I became a long-term sub in a middle school & high school for a beloved choral teacher who...

173. Ribbon 5: Going 25.12.2024

The Sunday after this episode is released, December 29th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   3. Woyaya  Words & Music...

172. Don't Go Putting the World on Your Shoulders 18.12.2024

Song: Don't Go Putting the World on Your Shoulders Music by: Will Lawrence and Erin Bridges   Notes: December in the north is such a great time for me to dig a little deeper -- finding mini-rests, sometimes even by taking an extra breath before I go do the next thing. I love that this song reminds me to lean on other people, too... to widen my base, to remember my connections. The irony of recordi...

171. Gratitude with Family Singers 11.12.2024

Song: Gratitude Music by: Kate Munger   Notes: Recording Kate Munger's song for you was SUCH a treat for me!!! 15 members of our extended family gathered in a living room, and sang together about sinking into gratitude.... mmmm-hmmmm!!! You'll hear 5-year-old Claire proclaiming she is right here, and then the beautiful gathered sound of Beth, Peter, Will, Elyse, Edward, Carolyn, Patrick, Ruth, Tom...

170. Over/Under with guest Lyndsey Scott 04.12.2024

Song: Over/Under Music by: Lyndsey Scott Notes: Lyndsey Scott talks about her radical trust in life, how she perceives energy, the playfulness and generosity of cyclical wisdom. She shares the origin story of this song, Over/Under, and wisdom from her co-creator, Anthony R. Rhodd about gratitude. We were recording the Thursday after the US elections -- as I listen to the focus on how to find resou...

169. We Are the Door with singer Rebecca Csuy 27.11.2024

Song: We Are the Door Music by: Lyndsey Scott   Notes: Best possible things happening on this recording of Lyndsey Scott's song, We Are the Door.... I get to sing with my daughter, Rebecca Csuy and we figured out how to make a marimba sound on my keyboard!!! Honestly, life is just better with a marimba sound AND a loved one to sing with. This song is a beautiful entry into change and shift and the...

168. The Net 13.11.2024

Song: The Net Music by: Patricia Norton   Notes: The Hindu teacher, Sri Nisargadatta, said, "The real world is beyond our thoughts and ideas; we see it through the net of our desires... To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes." I began singing this song to myself in the summer of '24, reminding me that what I thought was an...

167. Ribbon 4: Stability Despite 06.11.2024

The Sunday after this episode is released, November 10th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   64. Mourning Dove   by Wendy...

166. Breathe 30.10.2024

Song: Breathe Music by: Batya Levine   Notes: This was the song I needed to sing to help myself through the pre-election moment... building trust in myself to navigate whatever comes next, tap into the energy to work up to the last moment to effect the change I hope for. Batya Levine is an incredibly heart-sourced song composer, and they'll be releasing a new album in December... check out their w...

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