Patricia Norton

A Breath of Song

Health EN ↓ 205 episodes

Singing is proven to be good for our health. Patricia chooses songs that support us as we heal, adapt, and grow -- and after a brief teach, sings it with the listener. Periodically, a longer episode includes a conversation with the songwriter. Visit abreathofsong.com to learn more.

Author

Patricia Norton

Category

Health

Podcast website

abreathofsong.podbean.com

Latest episode

Jul 8, 2026

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Episodes

165. Heaven Above, Earth Below with guest Becky Graber 23.10.2024

Song: Heaven Above, Earth Below Music by: Becky Graber   Notes: Becky Graber let her unconscious speak during our conversation, and when I asked what she knows about herself right now, she said, "I am a breath of air on the earth" -- and then laughed a little in surprise and delight. The song she teaches also came from delighted awareness of the place of the body between heaven and earth -- plus a...

164. Fly Away 16.10.2024

Song: Fly Away Music by: Becky Graber   Notes: Becky Graber really captured that feeling I get sometimes when I'm so uncomfortable, I want to simply fly away... when you are seeking something that feels trustworthy, and it feels elusive. I taught this in an unusual way for A Breath of Song, using solfege to identify the very different ranges of each of the four parts... you may find that useful, o...

163. Radiate 02.10.2024

Song: Radiate Music by: Lisa Piccirillo   Notes: Going epic this week -- we learn the chorus to Lisa Piccirillo's song, Radiate, with just me and the piano...and then when we're feeling solid, blow our socks off by singing along with her huge soundtrack! If you love the song, then there are links to find it in Bandcamp, etc, just below! I particularly love the way the word "radiate" is the most in...

162. Ribbon 3: Joyful Power 25.09.2024

The Sunday after this episode is released, September 29th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon. Note: Angela Gabriel has made...

161. Good Friend 18.09.2024

Song: Good Friend Music by: Jan Harmon   Notes: Both harbor and freedom, connection and release, seasons and timelessness. Jan Harmon's song, written in 1985, has generous space for harmonies, and impels us singers forward, as though we were the sail catching the wind. I love the feeling of holding and letting go as I sing this song -- it helps me grieve, helps rejoice, helps me open, helps me cur...

160. (O Spirit) Guide Me to Those I Need with guest Aimée Ringle 11.09.2024

Song: (O Spirit) Guide Me to Those I Need Music by: Aimée Ringle   Notes: If you've run across Aimée Ringle's work, you know her wicked musical skills, her exuberant, high-energy presence, her huge heart and desire to be of service... and you may not yet know how she grew into her voice, the questions she asks herself around how best to contribute to songcircles, her deep desire for village commun...

159. The Ambulance Song 04.09.2024

Song: The Ambulance Song Music by: Aimée Ringle "Ooo Love" part by: Laurence Cole   Notes: We live on a busy road, not far from a fire station -- an ambulance is not an unusual sight -- and thanks to Aimée Ringle, I have the perfect song to wish the people involved well... and now you do, too! Next week, Aimée and I talk about the tender place music is able to open up, how someone with considerabl...

158. Quiet At First 21.08.2024

Song: Quiet At First Music by: Eileen Webb Lyrics by: Kai Skye   Notes: How often do you get to sing with a thrush? Eileen Webb has made that possible for us... and so we get full enjoyment out of it, singing the entire song twice after learning it. The song itself, with words from Kai Skye, is a succinct reminder to drop in to that sensation of connection to all living things and how good it feel...

157. Ribbon 2: Flex 14.08.2024

The Sunday after this episode is released, August 18th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon.   84. May I Be Open by Heather Pi...

156. We Got All The Love with singer Tom Norton 07.08.2024

Song: We Got All The Love Music by: Helen Yeoman ​Notes: So many different things going on in this episode! First, in some ways this is a "greatest hit" of the community song world, so maybe you already know it? Helen Yeoman's confident, sweetly harmonized zipper song speaks to what can build and sustain hopefulness -- this knowledge that, in some way, we are exactly where we need to be. I am deli...

155. Fear (Come to Me) 31.07.2024

Notes: Joanna and I explore the idea of inviting fear to come closer and be held, through song and word. We talk about how gifts of attention can come from wounds, and therefore be mixed blessings. Joanna describes the "field" she tends in a song circle, and what craves special notice when you live and work with the same person. This was recorded shortly before the political change in the USA when...

154: Gather - We Are Not Alone 24.07.2024

Notes: As we gather, by whom are we held? The trees, the earth, the air, the bugs, the people? And what do we bring? Hunger, courage, fear, hope, laughter? Our voices... our dreams. Joanna Laws Landis has written a song to hold the fullness of all this, and the ways in which we are not alone. Next week, join us for a songwriter conversation that explores how we show up... I'll give you a hint: Joa...

153. Blessings Whenever You Breathe 10.07.2024

Song: Blessings Whenever You Breathe Music by: Melanie DeMore ​Notes: Melanie DeMore has probably influenced your singing, whether or not you've had the chance to sing with her in person yet! This week is a chance to spend some time with one of her songs that is a breath blessing -- as we sing, you can notice the breath pouring in, and just to be sure we don't miss it, there's a tapping rhythm on...

152. Ribbon 1: Heartflow 03.07.2024

The Sunday after this episode is released, July 7th, 2024, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more,  click here , or sign up right now to join us!   Lyrics ​& Links to the original episodes for the songs in this ribbon. 73. Love Flows In by Roberta Kirn ​...

151. Deeper 26.06.2024

Song: Deeper Music by: Meg O'Dell Chittenden ​Notes: I was stymied when I came to the point in the podcast where I explain why I chose this song... because to me it simply is exactly the way I'm trying to live. It's like Meg O'Dell Chittenden went in my brain and named what was happening! Do you find songs like that -- ones that simply speak your truth so clearly that singing them feels like namin...

150. The Change with guest Mary Cohen 19.06.2024

Song: The Change Music by: Mary L. Cohen ​Notes: “My dad played the copper fish mold.” — aren’t you curious now? Listen in as Mary Cohen and I explore family music, personal structures for improvisation, creating connections between incarcerated and not-incarcerated people, and more… We wander a bit through grief and disconnection and finding what is, in a conversation that’s real and messy and to...

149. May My Tears Water a Sapling 12.06.2024

Song: May My Tears Water a Sapling Music by: Mary L. Cohen ​Notes: Mary Cohen's huge heart and willingness to do big work in the world shines through in this song, with lyrics sparked by the 2020 midwestern derecho with devastated so many trees. When we talk in next week's songwriter conversation, the depth of Mary's passion for how singing can support and feed change is evident. I hope you can jo...

148. Oh the Rain 29.05.2024

Song: Oh the Rain Music by: Patricia Norton ​Notes: Seems like being able to let things fall is my skill-du-jour. Rain, my feelings, other people's experiences... letting it come down and softening around it. I wrote this song during a week of incessant winter rain... and sang it here during a week of hard things to feel. Both times, it helped me be where I am. Songs that help navigate life. Yup....

147. Walk On Through 22.05.2024

Song: Walk On Through Music by: Samara Jade ​Notes: Samara's song sings powerfully inside me about how we accompany each other... and are accompanied by the natural world. It gives me words to say and feel when someone I care for is going through pain and there is nothing I can "do" to help... and that I am not the only source of companionship. This episode is a little unusual -- instead of just v...

146. Begin Again 15.05.2024

Song: Begin Again Music by: Jean Farmer ​Notes: Jean Farmer's song was just right for me this week, as some old wounds were reopened. I was frustrated with myself -- I didn't want to have to heal again. This song helped me find the kindness and willingness to start over, connecting with this breath and the earth. Jean said I could harmonize at will -- so I give you four different ways -- a simple...

145. Hold On with guest Aaron Johnson 08.05.2024

Song: Hold On Music by: Rev. Cleophus Robinson, Jr. Composed in: 1980 ​ ​Notes: Aaron shares his close personal connection with this song: after the horrible accidental death of his father, "“It was the first inkling, the first kind of hint that this kind of grief might be bearable.” We dove into how to bring anti-oppression work right into songcircles, or any other kind of work you might do. Aaro...

144. I Hear 01.05.2024

Song: I Hear Music by: Aaron Johnson ​Notes: What I love about Aaron's song is how it is quick to learn, and then can be taken in many directions -- it can stay simple, giving a chance to listen deeply to one's own voice or the voices of surrounding people. It can be explored in many ways -- growing, soft, harmonies, rhythmic intense or free -- and for this recording, I had the privilege of listen...

143. Love Stays 17.04.2024

Song: Love Stays Music by: Laszlo Slomovits ​Notes: When Lois Zimmerman, at age 96, moved to a care home, her friends threw her a life transition party (brilliant idea, no?!). They asked Gemini, Lois's favorite group, to come and share a transition song -- so Laszlo Slomovits wrote this song of the constancy of love through change. I'm singing through the end of a cold (I did edit out the coughing...

142. Roadblock 10.04.2024

Song: Roadblock Music by: Debbie Nargi-Brown ​Notes: Debbie Nargi-Brown has written a powerhouse of a song, beloved by anyone who has gotten to sing it with her... it builds the energy to get up again, and again, no matter what the fall. Sometimes I need to temper this with the reminder to myself to be attentive to what I need as I'm getting up -- it can be done slowly, and that's still a getting...

141. Suis ton rêve 03.04.2024

Song: Suis ton rêve Music by: Rafaele Carlier ​Notes: Rafaele and I struck up a friendship when we were both fortunate enough to spend a week exploring vocal improvisation together at Le Cercle Enchantée in the summer of '23. Now, Rafaele thinks of herself as a visual artist -- but listen to what came through her as she was freely exploring song a few months later. Wow! And then she shared it with...

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