A Balancing Act with Coach Kenz

In this episode of A Balancing Act, Coach Kenz shares insights from her personal life and transitions into a detailed discussion about supplements. She emphasizes that supplements are not magic pills and should be used to fill nutritional gaps rather than replace a healthy diet. Kenz provides her top recommendations for supplements, including a high-quality multivitamin, fish oil, creatine, and wh...

In today's episode I give you an update on Liam and preschool, we'll briefly discuss how I'm in my "I-hate-social-media" mode right now, and then dive into the concept of learning the process of a healthier lifestyle, before you can truly trust it or buy into it. In addition, we'll chat about my NEW revamp of my health & wellness coaching...FIT 4 LIFE Foundations 12-week Group Coaching! Enrollment...

In today's episode, there is no plan, just HI FROM ME AT THE BARN! We're bringing the podcast back, and today I'm just catching you up and chatting about life the last 6 months (+ one of the things people say to me that is a peeve of mine). More fun & exciting things to come as I take this podcast out of hibernation. Stay tuned! -Kenz   More ways to connect: Subscribe to my email list! Champion At...

In today's episode, I'm talking about being honest with yourself...about your daily choices and the people you surround yourself with most. Do they align with the future version of yourself you want to be? Or do you need to make some changes?   More ways to connect: Subscribe to my email list! Join the  FREE  Champion A+F Society  Champion Athletics + Fitness Website IG:  @championathleticsfitness...

In today's episode I'm talking about a few different random headlines I found this week that I want to chat about. I think I'll make you laugh with them to start your week. Enjoy - ha!   More ways to connect: Subscribe to my email list! Join the  FREE  Champion A+F Society  Champion Athletics + Fitness Website IG:  @championathleticsfitness_2018  IG:  @coachkenz.cpt

In today's episode I'm talking about a local headline regarding 3 adults who got arrested at a youth basketball game for starting a brawl, and how I believe we as parents need to change how youth sports are set up.  I also dive into what I've been doing for my own self-care/therapy since November and how I was hesitant at first simply because it was different from what I typically do, but how much...

We back...again! In today's episode we catch up with life, because it's been awhile. I'll talk about the direction I'm choosing to take my content, including this podcast, and why, what books I've been reading, what shows I've been watching, and more!   More ways to connect: Subscribe to my email list! Join the FREE Champion A+F Society  Champion Athletics + Fitness Website IG: @championathleticsf...

In today's episode, I talk in detail about my Health & Fitness Holiday Gift Guide I'm sending out to those on my weekly email newsletter THIS Friday (make sure you subscribe below!). This episode will help you navigate my most recommended brands, gadgets, etc. to make a list for yourself or find gifts for other loved ones focusing on their health and fitness.  Message me on Instagram if you have q...

In today's episode, I talk about how I have by no means been perfect to my plan on this second postpartum round, yet I'm still losing weight.  We'll talk about why that is, and how you can, too!   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018   FREE WEEKLY EMAIL NEWSLETTER: Subscribe Here   WEBSITE: https://www.fit4lifecaf.com/

Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss or performance goal.   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018   FREE WEEKLY EMAIL NEWSLETTER: Subscribe Here   WEBSITE: https://www.fit4lifecaf.com/

Let's talk about mom guilt and the mom-comparison game that gets thrown in our face on social media these days.   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018   WEBSITE: https://www.fit4lifecaf.com/

Enter the chaos that is back-to-school season...may the odds be ever in our favor, fellow parents!   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018   WEBSITE: https://www.fit4lifecaf.com/

In this episode, I share with you how I handled my health & fitness over vacation as well as an update of my progress and my postpartum goals.   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast   YOUTUBE: @championathleticsandfitness   FIND MORE HERE: Champion Athletics + Fitness Website Links & More

Do. It. Scared.   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast   YOUTUBE: @championathleticsandfitness   FIND MORE HERE: Champion Athletics + Fitness Website Links & More

In this episode, I share with you how things have been going for us as life with a family of four since my "maternity leave" ended three weeks ago. I also mention how often I've been working out (or not...).  Listen in for the update!   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast   YOUTUBE: @championathleticsandfitness   FIND MORE HERE: Champion Athletics + Fitne...

Today I talk about two things I've taken away from watching Simone Biles Rising on Netflix: the obnoxious audacity of keyboard warriors and Simone herself talking about how human she is

The trendiest topic in health & fitness right now...Semaglutide injection medications for weight loss! In this episode, I discuss with you how they work, if they're effective, what their adverse effects are, who they are  meant to be prescribed to, and my take on whether or not you should be taking them.   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast   YOUTUBE: @c...

Our first "Thursday Thoughts" episode!  Today I chat with you about being able to feel two different emotions at once and not feeling guilty one way or the other about it.   Share this podcast episode on your socials and tag me if you love it!   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast   YOUTUBE: @championathleticsandfitness   FIND MORE HERE: Champion Athletic...

Yes, I went MIA for 6 months... oopsies! But I'm back and so excited for all the fun things I've got planned for the rest of the year. Listen in to hear what I've been up to, plus some podcast & biz changes!   INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast   YOUTUBE: @championathleticsandfitness   FIND MORE HERE: Champion Athletics + Fitness Website Links & More

Today I'm sharing a quote I found online a few weeks back that has entirely changed my perspective and outlook on life, as well as how I help coach my clients. We'll also dive into how you can apply it in your own life to help you turn your perspective (and mental health!) around, too. Listen in - it's going to be a good one! ___________________ If you are excited to hear more, please share this e...

Today I'm admitting to you my biggest mistake in business that I made in 2023. Don't worry, I promise you it relates to your health & fitness goals - BIG time.  And I'm going to tell you how to fix it. Listen in - it's going to be a good one! ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your...

I saw a meme a few weeks back that related a female's binge eating at the end of the night to the famous Hungry Caterpillar children's book that we all know and love. But we're going to talk today about why this is a problem, and actually a reality for so many reason. I'm also going to give you 5 things to focus on to prevent this from always happening to you. Listen in - it's going to be a good o...

Did you know only 9% of Americans actually complete their New Year Resolutions?  That 23% give up after the first WEEK of the New Year? And 43% quit by the end of January? Today I am telling you the 4 main reasons why so many people fail to stick to their New Year Resolutions, and how  you can prevent that from happening to you again this year. ___________________ If you are excited to hear more,...

Today we're talking about what you really need to know about over restriction throughout the holidays (and throughout the year in general) and how it never actually results in what you're looking for as far as health & fitness goals go. We also discuss my first ever Black Friday sale that ends TONIGHT 11/27 at MIDNIGHT ONLY !! So be sure to hop on the link below so you can get these deals before t...

Listen into today's episode for a little life update for Coach Kenz + my 9 best tips to help my clients (and myself!) stay on track this Thanksgiving without over restricting, missing out, or potentially feeling guilty/punishing themselves later. PS - I'm dropping my first ever Black Friday sales THIS WEEK!! The sales will be running from Wednesday 11/22/2023 through Monday 11/27/2023 ONLY, so be...