A Balancing Act with Coach Kenz

We all know we've got more chaotic seasons of life throughout each year, which I like to call the "ebbs and flows of life." But what do we do when life throws you the curveball you weren't expecting at all and it just completely goes off the rails? In this episode, I talk about recent evens in my own life that were unforseen that through me for a loop and how I handled it, as well as how I help my...

  Are you someone who believes you just don't have the time to work on your health & fitness goals? Let's talk about why that's my favorite excuse in the book & how you can begin to change your perspective surrounding your time. ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB...

Your perfectionist mentality  can be a good thing, but can also be extremely detrimental to your goals and hold you back from progress. Today, we're talking about the 3 main ways your perfectionism is holding you back, and how to start to fix that. Let's dive in! ___________________ **Register for my FREE Masterclass, "Goodbye Perfection, Hello Progress" here:  Register Now! (Be sure to register e...

It's spicy time, friends! Working in the health and fitness industry, specifically the  online health and fitness industry, is incredibly rewarding, and also can be incredibly difficult. It's frustrating as a coach to see greed and misinformation take over and prey on a vulnerable society who truly just doesn't know any better. So today, I'm going to teach you better, and tell you what to look out...

I'm getting vulnerable on this one with you guys! Having gone through my own struggles with anxiety and depression, I find it incredibly important to talk about so that we can normalize these feelings and help others not feel so alone. Today, I'm sharing my personal story with anxiety and depression, and specifically will be diving head first into my journey with postpartum anxiety and depression....

If you are someone who struggles with frequent emotional eating & drinking, this one's for you. In today's show, I address some of the main reasons  why you emotion/stress eat & drink, as well as talk about some ways to help reduce those episodes and manage your stress and emotions better each day. PS - on Sept 7th, I officially launched my *NEW* Mindless Macros & Movement Collective Group Coachin...

Today's topic: The 4 main reasons you feel like you're always "ON" a diet. You view it as a diet, not a lifestyle You're stuck in quick-fix-land You have no one holding you accountable You think only in the short-term instead of looking at the bigger picture/longer term If you're someone who struggles with constant yo-yo dieting, this is what I do!  I love helping women finally achieve their goals...

Do you have a pretty crappy relationship with food? Do you believe there are such things as "good or bad" foods out there? Do you feel guilty after eating or drinking certain foods/drinks? There's a reason why. Generation after generation, we have been misled to believe every single major food group is "bad" for us in some way or another. I'm here to fix that image for you today so you can start t...

In this episode, I wanted to take some time to really introduce myself to you and talk about my story, my why. I'm sure many of you listening may already know me pretty well to an extent, BUT for those newbies here, you should know all about the voice behind the mic! I want you to be able to relate to me and understand what even makes me qualified to talk to you about this stuff! So listen in to s...

Hello hello & welcome to A Balancing Act, with me, Coach Kenz! I'm your host, MacKenzie Orzechowski, CEO and certified health & fitness coach at Champion Athletics + Fitness and creator of the Fit 4 LIFE Online  Coaching Program. Today we'll be diving into some details about the podcast: Why I started it What it's about Who it's for & How long/when you can expect more episodes If you are excited t...