5 Minutes of Peace

Tips for Resolving Conflicts in Your Relationships   No matter how much you like the other person, at some point, conflict is likely to happen. While most conflicts are fairly small (like trying to decide where to go out for dinner), left untended a conflict can fester and grow. That’s why it’s so important to resolve conflicts in your relationships before they have a chance to take on a life...

Christine Soza is the founder of True North Awakening. She offers a more holistic approach to anyone at any stage of life, allowing space for self-discovery and ease to those facing a terminal diagnosis. Christine has been a caregiver since an early age and found her life calling as an End-of-Life Doula and Medical Reiki Practitioner. Her passion is helping people at any stage of life. Softening t...

Answers to Common Questions about Affirmations Over the past few years, people have become more and more aware of the power of positive affirmations to change their mindset and motivate them to achieve their goals. But if you’ve never tried using affirmations before, you may have some questions. Here are some of the most common questions people ask.   How Often Should You Use Affirmations? Wh...

4 Practical Tips for Figuring Out Your Life’s Purpose Take a moment to check in on your life satisfaction. You might have a great career, a successful business, and a loving, supportive network of family and friends. But if you don’t know your life purpose, you’ll still feel that there’s something not quite right. Living an authentic, purposeful life has been shown to make you happier and healthie...

Marcy is a heart-centered, intuitive Licensed Marriage and Family Therapist, Clinical Supervisor, Reiki Master, Registered Yoga Teacher (Yoga Alliance RYT- 200), and owner of Blue Hummingbird Counseling & Wellness in Boise, Idaho. She has more than 20 years of experience as a therapist and strives to create a safe and warm environment for motivated clients seeking holistic support. Her passion...

7 Tips to Become a More Successful Negotiator   Who’s looking out for you? In a world where getting what you want is entirely up to you, being a skilled negotiator is crucial to your success, whether you’re angling for a raise or trying to get an outstanding deal on a used car. Sadly, negotiation isn’t one of those skills we’re taught as children. The good news is, it’s never too late to lear...

The Science Behind the Power of Affirmations   Lots of people are using positive affirmations in their daily life to help them reach their goals. But affirmations are more than motivational slogans. There is plenty of scientific evidence to show how and why affirmations work on your subconscious mind. There are even health benefits to using affirmations! The research that supports the use of...

This is the Holy Love Reiki experience recorded by Jandi Briggs. website: https://www.rockingstarwellness.com/ Instagram: @jandi_briggs12 Imagine it's a beautiful, warm, sunny day. Imagine you are walking through a beautiful emerald-green forest. As you breathe into yourself, imagine you are breathing in the life essence of the forest. And with every step you take, imagine the energies of the eart...

4 Steps to Controlling Your Anger Triggers Everyone has their own little quirks. Things that make them irritated, frustrated, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you find it impossible to work if there’s noise. The thing about trigge...

3 Irrational Reasons Why We Don’t Negotiate   Why is it so hard to ask for what we want?   We see other people do it all the time. Someone else gets a better deal on a car or really nails that raise. Life looks good for everyone else, while we’re the ones who seem to be going nowhere fast.   Why is this? Is everyone else just better at negotiating?   The reality is, if you’re n...

Today we feature a voice healing activation with our guest Dominique Oyston , of The Goddess Voice Academy. She is an International Opera Singer, Visionary Voice Coach, Divine Feminine Ambassador, and Best-Selling Author. She has 25 years of experience on the international stage. Her coaching focus is authentic performance and speaking with power and presence for women. Learn more at https://www.g...

4 Steps to an Abundant Mindset   For the last couple of decades, there has been an increasing realization of the role your mental attitude can have in shaping your fortunes. If you believe that being wealthy or successful or even happy is only for the lucky few, you might just be sabotaging your own success.   If you really want to develop an abundant mindset and set a course for a happi...

On today’s episode, we have a special guest for you: Eliana Gilad. Eliana is going to do a voice healing activation for you today. She is a NY Times Bestselling author and founder of Voice of Eden, and the Ancient Wisdom and Healing Music Institute. A healing voice mentor and motivational speaker, Eliana has been a keynote speaker at two TEDx events. To find out more about her sound healings,...

Wakeful Reiki Session: Karuna Toning

Today we are going to do some wakeful affirmations focusing on Being in the Moment of Gratitude.   It is important to keep in mind that this is a wakeful meditation. You can practice these while driving or moving around during your daily activities, however, you can sit with your eyes closed if you wish   Repeat these affirmations in your head or aloud while taking the time in between to...

Reading from Peace Room Bookshelf Decolonizing Trauma Work: Indigenous Stories and Strategies By Renee Linklater

Using positive affirmations every day is a powerful way of switching up your mindset and set you on the path to success. More and more people, from sports stars to entrepreneurs, are using affirmations to change their mindsets to concentrate on achieving their goals and creating the life they really want. You’ll be surprised at how easy it is to create your own, powerful, positive affirmations foc...

Wakeful Affirmations on Reiki Ideals

Welcome to Five Minutes of Peace, a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by the Peace room.love Today's reading is from "The Power of Eight, Harnessing the miraculous energies of a small group to heal Others, Your Life and the World," by Lynn McTaggart. Chapter 10, Hugging Strangers, Sylvia Frasca, an Italian-born translator who li...

What are Positive Affirmations? You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for change? What are Affirmations? And How do They Work? Simply put, affirmations are anything you say or think. They make...

Reading from Peace Room Bookshelf Today’s book passage is from "Animal Reiki - How it Heals, Teaches, & Reconnects Us with Nature" by Angie Webster

6 Tips Psychologists Give to Worry Less So You Can Enjoy Life More   Worry is a common part of many people’s lives. It consumes us when we are awake when we sleep and seeps into aspects of our lives that we didn’t know it could affect. However, there are ways to lessen the amount of worrying you do as well as the impact it has on your life.   1.   Reframe Your Worry When w...

Wakeful Affirmations on Alignment for Abundance I joyfully and easily align with my heart's desires I am aligning with easier ways to experience more abundance Money flows to me easily and effortlessly I welcome abundance in all forms I am becoming aware of the abundance that's all around me My joy is my guide It fun to notice how my life is creating beautiful, abundant experiences for me to align...

5 Reasons Being Humble is Good for Your Mental Health   Why does humility get such a bad rap? Too often, we put down the idea of someone humble, simply because we think of them as weak. After all, if you had any real accomplishments, or were worth knowing, you’d tell us…right?   What’s so amazing about humble people is just how much more confident and even competent they are. It takes a...

Wakeful Affirmations for Heart Activations