5 Minutes of Peace

From our bookshelf, Start the New Year Right excerpted from Heartfulness Magazine

On today's episode, poet Jacqueline Suskin shares her poem called "The Eye of Consciousness" which appears in her new book, A Year in Practice ,

Today, Kelly Jean offers a reading from our bookshelf, "Your Life in Color" by Dougall Fraser. Drawn from years of experience and observation, internationally renowned psychic and cosmic life coach Dougall Fraser shares his method for utilizing the colors he intuitively sees emanating from people’s souls. From white to gold to emerald green, every color has qualities that you can consciously draw...

Please welcome our friend and mentor, Chellie Kammermeyer, as she shares a Reiki Sound Bowl Healing. Chellie says, "When our bodies are in fight or flight there is a different vibration within us. If we can take a few minutes to allow ourselves to move into rest and restore, healing starts to happen immediately." She adds, "Crystal singing bowls are a way to move into that relaxed state quickly. T...

Self-Love meditation, with Toni Suko Usui Holy Fire Reiki Master Certified Medical Reiki Master Website is kimoonrising.com Toni's Website

Vibration, with Peruquois Peruquois's Website Peruquois's Facebook group Peruquois's Facebook page Peruquois is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! How she became a worldwide icon and profound healer of women is as mesmerizing as she is herself. The first lesson that began to...

Mark Stinson shares a meditation used in our Conscious Business Planning classes. It helps align your practice with the 7 Chakras. Learn more about Conscious Business Planning at www. ThePeaceRoom.love/training-classes

Today's guest is Burma Naylor with Wanderlust, Malas, and Reiki. Burma shares a grounding meditation with the energy of nature. You can find her at wanderlustmalasandreiki.com Burma's Website @Wanderlustmalasandreiki on Instagram Burma's Facebook page Copyright 2026 ThePeaceRoom.love

Our guest today, Mike Kammermeyer, offers a beautiful Reiki drumming meditation for releasing what no longer serves us. Cultures from around the world have used drumming in their history, for healing, meditation, and connection with the Divine. Drumming affects the physical, mental, emotional, and spiritual bodies, at the same time, and helps to bring harmony. When combining Reiki with sound,...

Our guest today is Verónica Moreno, a qualified Coach, Energy Healer and Meditation Teacher empowering women on a spiritual journey. She says, “My mission is to help women to break free from the conditioning of their past and step into their power so they can create the life of joy and purpose they came here to live. I have helped many women across the globe (almost 20 countries now!) to step into...

Christina MacMahon, the owner of Extraordinary Wellness Reiki and Stone Medicine. She is sending your way an activation of the high vibrational healing and we hope you enjoy it. Cristina's Website Cristina's Facebook page Cristina began her career as a physical therapist in Brazil but felt that medical care alone did not address the mental and spiritual aspects of patient care. She pursued alterna...

A Walking Meditation, with Jessica Maitri Jessica's Website @yothera_method on Instagram Jessica on YouTube Jessica's Facebook group Jessica's Facebook page

A reading from our bookshelf, The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh For more information, please visit ThePeaceRoom.love

Urmi Hossain, ways to find your voice On this episode of our podcast, please welcome our guest, Urmi Hossain. Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter. Her first book is: "Discovering...

Kelly Jean, Metta Bhavana meditation on Loving Kindness Metta Bhavana, or loving-kindness meditation, is a practice rooted in Buddhist tradition that cultivates feelings of compassion, love, and kindness towards oneself and others. The practice involves a series of stages where practitioners mentally send well-wishes and positive intentions to different categories of individuals, gradually expandi...

Please welcome our guest, Kelly Keefe of The Heartspace. The Heartspace was established by Kelly in New York City back in the Spring of 2016. It began with her offering 1:1 healing sessions and group cacao ceremonies after her travels and initiations in India, Guatemala, and the US with indigenous elders and leaders. Quickly the offerings expanded to include coaching and transformational guidance...

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love . Fight Your Inner Critic There is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and is needed to help you survive. It alerts you when...

Please welcome our special guest, Ambika Devi , who shares her "Clearing the Energetic Layers" meditation. Ambika's Site and Social Links Website:  https://ambikadevi.com/ Blog:  https://ambikadevi.com/blog/ Schedule an Appointment:  https://ambikadevi.com/#bookasessoion Podcast:  https://podcasters.spotify.com/pod/show/meditatewithambika LinkedIn:  https://www.linkedin.co...

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love . 5 Tips for Better, Healthier Boundaries   We all have boundaries. Maybe you don’t feel like you do, because of many times past when people have overrun you. Somewhere around...

Please welcome our guest, Melissa Starnes of The Violet Fox Healing Arts in Dallas, Texas. Melissa is a Reiki Master trained by Jenny Stinson at The Peace Room. She is a registered nurse with a deep interest in the impact of energy healing on the human condition. You can connect with Melissa at https://m.facebook.com/groups/593685758351532/permalink/894182414968530/?mibextid=SDPelY Here's the text...

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love . 5 Strategies for Embracing Yours and Others’ Imperfections with More Ease In this hyper-competitive modern world, it’s all too easy to fall into bad habits of judging yourself and othe...

Please welcome our special guest. Amy Lynn Durham is founder of Create Magic At Work®, where she uses her knowledge as an Executive Coach & certified Spiritual Intelligence Coach (SQ21, a faith-neutral system) to uniquely blend spirituality and business to assist clients in their personal, professional, and spiritual development. Amy is the host of the Create Magic At Work® podcast and the aut...

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love . Finding Your Purpose: Questions to Ask Yourself Do you know how to find your purpose? If you posed that question to several people, the majority would likely answer no. It’s because th...

Please welcome our guest, Vanessa Ferlaino. Vanessa is humbled to be the multi-award-winning author of “Human”, host/producer of “The Human Challenge - LIVE” on the Fireside app (co-founded by Mark Cuban and Falon Fatemi), and certified 200-HR mindfulness meditation instructor on the free Insight Timer app. Vanessa founded The Being Human Foundation to elevate humanity through meditation and mindf...

Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love . 6 Must-Dos to Create Affirmations to Change in Your Life Affirmations are powerful statements you can use to make positive changes in your life. They use the power of your subconscious...