5 Minutes of Peace

In this episode of 5 Minutes of Peace , Carina Marshall offers a gentle and powerful reflection on one of humanity's deepest desires: inner peace. In a world filled with uncertainty, conflict, change, and constant distractions, many of us search for peace in our circumstances. We believe that when life becomes easier, relationships improve, finances stabilize, or challenges disappear, peace will f...

In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative life. Sean reminds us that creativity is not a mysterious gift reserved for a select few — it is a practice. By creating simple systems to capture ideas, trusting the creative process, and refusing to give up after the first attempt, we can...

Welcome to 5 Minutes of Peace , a moment to reflect, recharge, and renew. In this episode, writer and creativity guide Lisa Tener invites listeners into the playful and spacious world of poetry. Lisa shares two original poems that explore very human experiences: exhaustion and the deeper questions we carry through life. The first poem uses simple, rhythmic language and wide spaces between words to...

In this episode of 5 Minutes of Peace , we welcome nutritionist, registered dietitian, and wellness guide Ella Davar , whose journey from rural Russia to the U.S. reveals a powerful truth: what we need for healing has often been within us all along. (She shared her story in an interview with Mark in 2024.) Ella shares how growing up in a self-sufficient family, where food was grown, prepared, and...

In this illuminating episode of 5 Minutes of Peace , we explore the transformative concept known as the Power of Eight — inspired by the research of Lynne McTaggart and the applied innovation model of Mark Stinson. Discover how gathering a small group of people with a shared intention (even for just 10 minutes) can shift brainwave patterns, dissolve the sense of separation, and create a powerful s...

In this calming and empowering episode of 5 Minutes of Peace , we’re guided by Stephanie Curd of Immersive Spirit through a gentle meditation designed to reconnect us with our inner wisdom — our “inner oracle.” Through breath, body awareness, and visualization, Stephanie invites us to release tension, quiet the mental noise, and turn inward. At the heart of this practice is a glowing light within...

Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence. In this episode, our guest is Saw Myint , joining us from Sydney, Australia. Saw's Facebook page Saw's Website Saw shares a deeply personal reflection on mental well-being and the importance of caring for o...

In this episode of 5 Minutes of Peace , we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion. Rather than avoiding or bracing against these moments, this practice invites us to slow down, breathe, and soften our inner response . Through mindful awareness, we begin to notice the emotions that arise — tension, fear, defensiveness — and...

In this reflective episode of 5 Minutes of Peace , writer, coach, and creative guide Lisa Tener invites us into the gentle and accessible world of poetry. She reminds us that poetry isn’t reserved for experts or scholars—it’s a natural form of expression available to anyone willing to listen inwardly and explore what arises. Lisa begins by encouraging a spirit of curiosity when approaching poetry....

In this reflective reading, listeners are invited to step away from the habit of comparing themselves to others and instead honor their own unique path. The message reminds us that each person carries a distinct perspective, shaped by their experiences, quirks, and individuality. These differences are not flaws to hide, but gifts that bring creativity, discovery, and new solutions into the world....

In this reflective episode of 5 Minutes of Peace, choreographer and educator Alexandra Beller guides us through a simple yet profound breathing practice rooted in awareness, not control. Rather than “holding” the breath, Alexandra invites us to pause at the top of the inhale and the bottom of the exhale, waiting until the body naturally asks for the next breath. In these quiet, in-between spaces,...

Welcome to 5 Minutes of Peace , a brief pause in your day to reflect, recharge, and renew. Each episode offers a moment of insight or meditation designed to awaken something meaningful within you. In this episode, we explore the idea that how we manage our energy may matter more than how we manage our time . Many of us structure our lives around schedules, deadlines, and productivity goals, believ...

Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love . In today’s episode, we welcome special guest Inna Segal , intuitive healer and creator of the Ancestral Healing Oracle Deck . https://www.innasegal.com/ https://www.instagram.com/innasegalauthor/ https://www.facebook.com/InnaSegalAuthor In...

Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. In today’s episode, we’re joined by special guest Wendy Bjork , founder of Heart of Wellness, who offers a gentle guided meditation titled A Moment of Forgiveness and Possibility. Wendy's Website @TheEmpressofMS on Instagram Wendy's Facebook page Wendy's Facebook group...

In this episode, we’re joined by Urmi Hossain, a finance professional, author, speaker, and podcast host who shares a simple, grounding practice that’s become a powerful anchor in her busy life: five minutes of daily journaling . Urmi reflects on how wearing many hats left little space for self-reflection — and how committing to a short, guided journaling practice helped her reclaim quiet time for...

Welcome to 5 Minutes of Peace — a time to reflect, recharge, and renew. In this episode, we explore nine simple, practical steps for creating powerful affirmations that support mindset shifts, personal growth, and conscious creation. Affirmations are more than positive thinking. When practiced with intention, they become a daily tool for clarity, confidence, and emotional alignment. From athletes...

In this episode of 5 Minutes of Peace , we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges . Today’s reading centers on the theme of letting go — releasing what no longer serves us so we can move forward with greater ease, freedom, and clarity. Jill Amy's Website @jillamysager on Instagram Ji...

Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love . In today’s episode, we explore a simple yet powerful practice: learning how to accept people for who they are — whether they’re coworkers, family members, or acquaintances who sometimes get under your skin. This gentle reflection offers th...

In this inspiring episode of 5 Minutes of Peace , we’re joined by special guest Rand Selig , who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life . Rand opens with a powerful metaphor: there are two wolves inside each of us —one fueled by joy, love, and happiness, and the other fueled by anger, hate, and greed. The question is simple, b...

In today’s episode, we welcome Steven Puri , founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus, achieve more, and cultivate a healthy work-life rhythm. “Sukha” is Sanskrit for happiness born from self-fulfillment , and Steven brings that intention beautifully into this guided meditation. Drawing from a career that spans newscasting, awar...

In today’s episode of 5 Minutes of Peace , author, speaker, and mindfulness teacher Crystal T. Harrell shares a powerful original story written during a moment of deep reflection — The Girl With the Golden Wings . Through poetic imagery and soulful intuition, Crystal guides listeners into a meditation on fear, trust, courage, and the inner strength we often forget we carry. This beautifully told m...

In this gentle, grounding meditation, intuitive healing facilitator Cristina MacMahon guides us through a crystal-based journey of alignment, clarity, and inner coherence. Listeners are invited to settle into stillness, soften the body, and imagine holding a clear quartz crystal — a symbol of purity, order, and coherent light. From this place of presence, Cristina leads us through a slow, embodied...

In this episode, we welcome David Gershon , internationally recognized as the number one expert on social change and the visionary behind Peace on Earth by 2030 . As co-founder and CEO of the Empowerment Institute , David has spent decades helping people and communities believe in their power to transform — and designing the tools to make that transformation real. Today, he brings that same bold h...

In today’s episode, our guest Kamy Godoy guides listeners through an Alpha Induction , the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking mind into the intuitive, feeling body where deep emotional work becomes possible. Kamy explains that the Alpha state is similar to meditation, yet is intentionally practiced while sitting upright to main...

In this powerful and reflective episode, we welcome Queen D Michele — author, blogger, creator, and founder of the Fula History & Genealogy Society in America , as well as a conscious curriculum designed to help middle and high school students cultivate self-awareness, mindfulness, emotional intelligence, and conscious decision-making. QUEEN's Website QUEEN on YouTube QUEEN's Facebook page Tod...