5 Minutes of Peace

In today’s episode, Kelly Jean guides us through an exploration inspired by the work of Gregg Braden — scientist, researcher, and visionary — whose teachings bridge science, spirituality, and human potential in extraordinary ways. The Pure Human Within What does it really mean to be a “Pure Human” in our modern world? Are we limited by our biology … or are we far more capable than we’ve ever been...

In this reflective episode of 5 Minutes of Peace , we welcome Dean Graves , an experienced spiritual teacher, author, and mindfulness instructor. His work bridges consciousness, psychology, and personal transformation. Learn more about his books, teachings, and workshops at ddeangraves.org . @simpleenlightenment on Instagram Dean's Facebook page Dean on YouTube He joins us to read an excerpt from...

Today’s episode features Janet Attwood , bestselling author, speaker, passion coach, Transcendental Meditation teacher, Ayurveda advocate, and creator of the globally celebrated program The Passion Test . You can explore Janet’s work and take The Passion Test at: www.thepassiontest.com With more than 20 books and a lifetime devoted to helping people discover what lights them up, Janet joins us to...

In this episode of 5 Minutes of Peace , we welcome Stan Lai , one of the world’s most acclaimed playwrights and theatre directors. Born in the U.S. and raised in both America and Taiwan, Stan earned his PhD from UC Berkeley and has since written over 40 groundbreaking plays, including A Dream Like a Dream and Secret Love in Peach Blossom Land. He is also the co-founder of the Wuzhen Theatre Festiv...

In this episode of 5 Minutes of Peace , we welcome Rev. Cathy Benz , a gifted psychic healer, spiritual intuitive, and transformational coach who has been teaching energy mastery for over two decades. As the founder of Divine Spirit Healing Center , Cathy specializes in helping empaths, lightworkers, and highly sensitive souls release energetic blocks, reclaim their power, and align with their div...

In this episode, Kelly Jean explores the sacred rhythm of Reiki Drumming — a practice that unites sound, vibration, and universal life force energy to restore balance and peace within. Across cultures and centuries, drumming has been used in ceremonies, meditation, and healing rituals. Its steady rhythm mirrors the heartbeat — the pulse of life — grounding us in the present moment. When combined w...

In this deeply moving episode of 5 Minutes of Peace , we welcome author and leadership coach Ian Ziskin , whose new book Lives Lost and Leadership Found: Lessons from Special Somebodies explores how loss and love can shape the way we lead, connect, and grow. Through a blend of personal reflection, neuroscience, and leadership insights , Ian invites listeners to consider how grief and transformatio...

In this gentle guided meditation, Kelly Jean invites listeners to restore balance and vitality through mindful awareness and Reiki energy. Drawing inspiration from her full-body Reiki ASMR practice, this episode is designed to help you recover when you feel emotionally drained, physically tired, or mentally overwhelmed. Listeners are guided through deep, rhythmic breathing and subtle energy cleari...

In this guided meditation episode of Five Minutes of Peace , we welcome back life coach David Lawson to lead listeners through a transformative visualization to help release limiting beliefs and consciously create the future they want. David begins with grounding breathwork—inviting you to sit comfortably, breathe deeply, and feel energy rise from the soles of your feet to the crown of your head....

In this episode of 5 Minutes of Peace , we explore how Reiki can transform even the briefest human exchanges — those everyday moments with cashiers, baristas, and servers — into powerful opportunities for healing, kindness, and connection. Join us as we walk through five simple ways to infuse your daily interactions with Reiki energy: Energetic Blessing – Send light and peace to the people who ser...

In this calming episode of Five Minutes of Peace , guest reader Marcy Galvez guides listeners through a gentle, restorative breathing practice designed to calm the mind, restore balance, and reconnect with the body’s natural rhythm. From her background as a Reiki Master, yoga instructor, and therapist, Marcy combines mindfulness, somatic awareness, and energy healing in a beautifully grounded medi...

In this episode of 5 Minutes of Peace , listeners are invited to explore how Reiki can be used to bring calm, balance, and harmony to every part of a journey—from the moment you pack your bags to the moment you return home. Through five simple yet powerful practices, this reading offers a mindful way to travel with greater peace and ease: Reiki Your Itinerary – Before your trip, send Reiki energy...

In this episode of 5 Minutes of Peace , Reiki Master, psychic medium, and massage therapist Kristy Lageson shares a moving excerpt from The Book of Awakening by Mark Nepo. This reflection invites listeners to explore the deep and sometimes challenging practice of loving ourselves—and how that love connects us to the world around us. Kristy reads about the courage it takes to stay loyal to somethin...

In this episode of 5 Minutes of Peace , we explore one of the most common questions Reiki practitioners and students ask: How is Holy Fire® Reiki different from traditional Usui Reiki? Both are forms of Reiki — a Japanese technique for relaxation, stress reduction, and healing — but they represent different expressions of the same universal life force energy. This short reflection explains the dis...

In this episode, we feature Cherish , a luminous new work by acclaimed Canadian composer and pianist Bonnie Milne. https://www.facebook.com/BonnieMilneMusic Released as part of her sophomore album Perception (MTS Records, July 25, 2025), Cherish is both elegant and deeply moving — a piece that captures gratitude, memory, and enduring emotional connection. Available in both full ensemble and solo p...

Reiki for Pets – Five Ways to Create a Peaceful Connection In this episode, we explore how Reiki can deepen the bond between you and your beloved animal companions. Reiki for pets works in the same way it does for people—bringing relaxation, balance, and healing energy—while also honoring the unconditional love our pets share with us every day. Here are five simple ways to bring Reiki into your pe...

In this episode, meditation teacher and retreat leader Tania Ho shares a reading from her favorite book, The Artist’s Way by Julia Cameron. Focusing on the chapter about anger, Tania invites us to reconsider this often misunderstood emotion. Instead of being stuffed down or ignored, anger is meant to be listened to. It is a voice, a map, and a loyal companion pointing us toward action, boundaries,...

In this episode, author and storyteller Will Cady shares a reading from his book Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics. Through the myth and legacy of bluesman Robert Johnson, Will reflects on the profound choices we make with our creative gifts. Johnson’s hands carried him from the fields of Mississippi to a San Antonio hotel room where he recorded 29 songs tha...

In this episode, Reiki Master and astrologer, Jane Kreller, explores the astrology of the fall season and what it means for you. On September 22, the Sun enters Libra, marking the Autumn Equinox. Jane reflects on this moment of balance—equal day and night—as an invitation to restore harmony in our lives. This equinox follows two September eclipses (Sept 7 and Sept 21), amplifying themes of endings...

In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen . His latest release, Be Brave If You Can , is a gentle reflection on inner strength, acceptance, and the courage it takes simply to endure. Unlike his previous protest-driven tracks, this song offers contemplation in the face of life’s challenges. Drawing on his work as...

In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath . Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity. Lisa walks listeners through a gentle guided breath sequence, invit...

In this uplifting episode of 5 Minutes of Peace , Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites listeners to center themselves, reconnect to their inner light, and awaken to a deeper sense of possibility and purpose. With gentle breathwork and powerful affirmations, this meditation encourages you to release anything unlike love, peace, o...

In this heartfelt episode of 5 Minutes of Peace , we welcome Tania Ho , intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear . She explores how the same action can create entirely dif...

In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature....

In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires. This Soul Happy Meditation includes: Step 1: Connection Drop from your head into your heart and connect deeply with Source—whether you call it God, the...