5 Minutes of Peace

In this uplifting episode of 5 Minutes of Peace , Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention. With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibra...

In this special episode of 5 Minutes of Peace , we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now . With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness. Through imagery of tangled webs, sw...

In this illuminating episode of 5 Minutes of Peace , we welcome special guest Will Johnson , author of The Radical Path of Somatic Dharma . Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center . Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields— sound, sight, and body —and th...

In this soulful waking meditation, Kelly Jean invites you into a powerful practice called I Awaken in Wholeness . Designed as your first conscious breath of the day, this 5-minute reflection centers you in gratitude, presence, and the deeper awareness of your divine wholeness. With each breath, you'll release fear, lack, and limitation—and instead, open to strength, joy, and alignment with the hig...

In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing. Bretta's Website Bretta's Facebook page Bretta leads us through a gentle meditation on the theme of gratitude , inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy. She introduc...

In this episode, Jane Kreller shares a simple, powerful method to align your actions with planetary energy—working with the ruling planet of each day of the week. She breaks down how each day carries a specific focus: Monday (Moon): emotional healing, intuition, home Tuesday (Mars): courage, action, strength Wednesday (Mercury): communication, learning, travel Thursday (Jupiter): money, growth, sp...

In this intimate and evocative episode, poet Jacqueline Suskin joins us to share her stirring new work, “Hello Spring,” from her latest book, The Verse for Now . As Jacqueline’s words paint vivid images of nature awakening, the episode takes a heartfelt turn into the personal revelations of our guest. With winter’s grip finally loosening, Jacqueline reflects on the transformative power of the chan...

Stephen Sol is an indie musician based in Washington, D.C. His music blends classic rock, folk, and indie influences, drawing inspiration from the likes of Mac DeMarco, My Morning Jacket, and The Beatles. His latest single, Eternal Peace, a deeply introspective track that explores life, the beyond, and the serenity that awaits us all. Blending classic rock, folk, and contemporary indie influe...

In this deeply healing episode of The Peace Room , author and meditation guide Brownell Landrum leads us through a powerful cord-cutting exercise designed to help you release the energetic ties of relationships that are no longer serving your highest good. (Brownell Landrum, Author & Executive Producer of Life is a Trip: Reincarnation Stories) Whether you're looking for a clean break or seekin...

Today's guest is Hedi Schaefer is an award-winning coach, energetic channel, and healer with over 15 years of experience helping individuals break free from fear, self-doubt, and limiting beliefs. As the creator of the 3Cs of Change Framework—Clarity, Cleanse, and Create—Hedi provides a holistic approach to transformation, empowering clients to move from chaos to calm and unlock their true potenti...

Today's guest is Raj Khedun from London, UK. He is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves! He's an avid wellbeing and transformation coach having specialized in relationship coaching for 15 years. He's also the inventor of the 3:3 Metaverse Breathing Method, part of the 7 Minu...

Welcome to 5 Minutes of Peace with Laurinda Stanton , author of Rising, a New Era , registered nurse, and owner of Truth in Revelations Wellness . Laurinda's Website In today’s meditation, Laurinda shares a divine message of hope, love, and awakening —a reminder that we are all part of a greater creation, infinitely connected and filled with light. As the world evolves, we are called to release fe...

Join Lisa Tener for this soothing five-minute meditation focused on The Water Breath —a simple yet powerful breathing practice inspired by the element of water. Learn how this breath can enhance creativity, promote emotional flow, and bring deep relaxation to your body and mind. Through guided breathwork and visualization, Lisa invites you to imagine a cascading waterfall, cleansing and nourishing...

In this episode, we explore a powerful passage from Inner Medicine by Kerri Hummingbird. She challenges the external-driven mindset that has shaped society for centuries—the belief that fulfillment comes from acquisition, control, and predictability. Instead, she invites us to question, to dismantle the ladders of success, and to strip away the masks we wear to conform. Kerri reminds us that true...

Today's guest is Dr. Francisco Aboitiz, from Pontificia Universidad Católica de Chile. He shares a reading from his new book, A History of Bodies, Brains, and Minds: The Evolution of Life and Consciousness . Dr. Aboitiz's book explores one of the most profound mysteries of our time—consciousness. Follow him on Instagram franciscoaboitiz.neuroscience

In this peaceful guided meditation, licensed Reiki Master Teacher Kris Valentine leads you on a journey through a tranquil forest, helping you release the chaos of the day and reconnect with your inner sanctuary. 🌿✨ As you walk through nature’s harmony, you’ll emerge into a beautiful clearing, where your perfect home awaits—filled with healing energy and deep personal meaning. This meditation in...

In this inspiring episode of The Peace Room Podcast , we are honored to welcome Jennifer Roig-Francolí —an internationally acclaimed violinist, creator of The Art of Freedom® Method , and bestselling author of Make Great Music with Ease! Jennifer shares a profound reflection through her poem, It’s Not About the Body , inviting us to explore the deep connection between music, the mind, and the body...

Welcome to 5 Minutes of Peace , a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence. Kelly Jean begins by toning the Cho Ku Rei Reiki symbol , an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the belo...

Today's episode features a new song by Pete Price, that embodies the heartfelt storytelling that has become a hallmark of Pete's work.  “This Time” is part of Pictures in Time, a deeply introspective album released in 2024. Tracks like “House of Mirrors” and “Better Angels” showcase Price’s evolution as an artist and storyteller. Here is the inspiration behind Pete's song, "This Time": Ralph...

In this episode of 5 Minutes of Peace , Jill Amy Sager shares an excerpt from her latest book, Guidance from the Universe: Hopeful Messages for Everyday Challenges . This special reading focuses on the chapter titled “Hope,” presented in three parts: a channeled message from the universe, a deeply personal story, and reflective questions to help you explore your relationship with hope. Jill begins...

In this episode of 5 Minutes of Peace , Gene Jones, author of Consolidated Wisdom: The Ultimate Book of Quotations for Success, Happiness, and Health , shares practical and holistic tools for transformation and preservation. Drawing on the integration of multiple disciplines, Gene outlines four key arenas to improve your life: 1️⃣ The Mind – Unlock the limitless potential of creativity and imagina...

In this episode of 5 Minutes of Peace , behavioral scientist and author Dr. Abbie Maroño shares insights on the transformative power of self-care and self-compassion. Drawing from her acclaimed The Journey Through Shame , Dr. Moraño explores how our inner dialogue shapes our self-concept and overall well-being. She reminds us that the most unavoidable judgment comes from within. How we speak to ou...

In this episode of 5 Minutes of Peace , we welcome Shalini, a multi-talented wellness practitioner and advocate for holistic healing. Shalini is a technology professional, a certified trauma-informed yoga and meditation instructor, an IIN health coach, and a Reiki-certified energy healer. Today, Shalini shares a heartfelt reading from the book Soul to Soul , compiled and edited by John Mundahl. Th...

Give Your Affirmations a Makeover to Turn Them into Transformative Statements Affirmations can have a profound effect on your mindset and really help you to focus on achieving your dreams. But did you know that there are ways to make your affirmations even more powerful and transformative? Here are some expert tips to help you take your affirmations to the next level. Accentuate the positive It’s...

In this episode of 5 Minutes of Peace , Brownell Landrum—author of The End, The Love Story to the Universe and The We Meet Again Trilogy , and executive producer of the Life is a Trip Reincarnation Stories podcast—guides us through a transformative meditation on the healing power of forgiveness. This meditation offers a safe and sacred space to release the weight of anger, resentment, and blame fr...