4 the Health of it!

Returning guest, Chef Kenny James, details the changes he has had to make in his career due to professional and personal reasons.

On this episode of 4 the Health of it, I talk with former USAF Staff Sergeant, Amber Lacy, about her self journey into the wellness and nutrition field.

On this episode K Pad sits down with Coach Joy to catch up with all the things she has going on now.

On this episode of  4 the Health of it K Pad sits down with two physicians (Dr. Alexander and Dr. Padgett) to discuss their journey in the medical field. Instagram: @4the.healthofit @gabsofabb @sweetiepie_yep

What happens when a determined student from Biloxi, Mississippi, transforms her career path in the wake of a global pandemic? Discover the extraordinary journey of Atlas Jones, the powerhouse CEO and founder of Build a Body Training, as she shares her inspiring story with us. From her days at Howard University to her evolving career goals, Atlas opens up about her decision to become a personal tra...

On this episode of 4 the Health of it we sit down with Heather Sutherland as she explains the female athlete triad and how she is working with her athletes to combat it.

On this episode of 4 the Health of it we it down with Trey Kilgore. Kilgore graduated from Berry College in 2013 with a Bachelor of Science in exercise science with a minor in Spanish and was an outfielder on the Vikings baseball team. He earned a Master of Science in training and development from the University of Saint Francis in Illinois, where he directed the university’s strength and conditio...

On this episode of 4 the Health of it, we sit down with friend of the show Tiffany B!

On this episode of 4 the Health of it we interview Dr. Tiara Rolle. Dr. Tiara Rolle is a physical therapist and certified athletic trainer. She received a Bachelor of Science degree in Athletic Training from Florida State University in 2008. During this time as a student athletic trainer, she worked with various NCAA Division I athletes. She later obtained a Doctor of Physical Therapy degree from...

On this episode of 4 the Health of it we interview Jamel Green, a Mental Performance Consultant, Fitness Trainer, and Sport Performance Trainer in New York.

On this episode of 4 the Health of it we sit down with Larry Howard of LH Fitness Solutions as he details his journey in the fitness and sports performance industries.

On this episode of 4 the Health of it we sit down with Angel the owner of Phoenix Physical Therapy & Wellness. We are an outpatient Physical Therapy clinic that focuses on whole body Wellness. We provide rehabilitative treatment of injuries caused by trauma or illness that results in pain, loss of strength, and/or loss of range of motion that restricts participation in daily activities. We are...

On this episode of 4 the Health of it I sit down with the owner and founder of Driven to Peak consulting, Patty Luu about her journey in the field of sports psychology.

On this episode of 4 the Health of it, we do our second interview with my first ever guest, Lawrence Hopkins of Hattiesburg, MS. Sit

On this episode we sit down with the personal chef of many Jacksonville Jaguars, Chef Nina G!

On this episode of 4 the Health of it we talk with Chef Kenny James on his journey through the culinary industry and how he has used in training to become the personal chef for some of the top athletes in the NBA.

On this episode we sit down with bodybuilder, personal trainer, and fitness enthusiast Big Ron Jones.

On this episode of 4 the Health of it we talk with Vinson Keyhea. The five-time World Power Lifting champ offers clients OVER 25 years of professional personal training and nutrition expertise. He is able to challenge yet maintain a professional, friendly coach-trainee relationship.

Coach Dodd is the guest for this episode of 4 the Health of it. Javin is a Gulf Coast native and former D1 track athlete for the University of South Alabama; he now serves as the assistant track coach (Horizontal Jumps/Strength & Conditioning) at Goucher College.

On this episode of 4 the Health of it Necia Jay gives us a glimpse of her journey into the fitness industry while also detailing how to get and stay in shape for 2021!

This episode of 4 the Health of it features returning guest, Joy. Joy is a Natural Athlete body builder and certified personal trainer with a heart of gold! On this episode she speaks about her recent sabbatical and how to stay in shape for 2021!

On this episode of 4 the Health of it,  we interview Jessica Dunnigan Figure & Fitness competitor and personal trainer about her personal journey in the fitness industry.

On this episode of 4 the Health of it, I sit down with the Harris family owners and operators of We Work Hard MS. Both Jonathan and Tamika are educators and coaches.

On this episode we interview Sarah  from Sarah Jane Fitness. We discuss her weight loss journey and her venture into the fitness industry and how it is been impacted by COVID19.

On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc