4 the Health of it!

On this episode of 4 the Health of it we talk with Desmond Dixon, high school science teacher that has coached multiple sports, about his journey in sports health and fitness from a physical and mental perspective.

4 the Health of it PART 2 featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.

4 the Health of it featuring Koray Easterling former D1 soccer player at Tulsa, played prep at Biloxi High School and tried out for Manchester City.

Former college football player turned personal trainer JP details his philosophy when training his clients.

On this episode of 4 the Health of it we have RJ aka the LastBlackSpartan detailing the history of eSports, blacks in the field, and his life as a software engineer. 

This episode of 4 the Health of it features Joy, a Natural Athlete  body builder and certified personal trainer. On this episode she speaks on the health and wellness of Minnesota.

On this episode of 4 the Health of it, the NPC National Level competitor Mississippi Muscle Andrew Crumbly, joins us to talk about his journey into competing and his recent wins.

Amber Stewart, Health & Fitness Specialist, is the guest for this episode of 4 the Health of it. She breaks down her journey in the fitness industry while also detailing fad diets.

This episode I interview the guy that brought me into the industry, Michael Reese. Coach Reese is a member of the sports hall of fame at Alcorn State University, a retired teacher of 30 years and a dedicated husband, father, and grandfather.

On this episode we sit down with Ray Mac of Self Fit. Ray details his weight loss journey of 200 pounds and achieving his goal of becoming a certified personal trainer.

Part 2 featuring Powerlifting LEGEND  and pound for pound the World's strongest man, Richard Hawthorne is the guest for this episode.

On this special episode of 4 the Health of it, I interview the President of the African American Performance Coaches Association, SaJason Finley. Coach Finley is a well traveled and well experienced strength and conditioning coach from humble beginnings in Alabama. He has had multiple stints at D1 schools as the head strength coach and assistant coach.

Powerlifting LEGEND  and pound for pound the World's strongest man, Richard Hawthrone is the guest for this episode.

On this  episode of 4 the Health of it friend of the show Tiffany B comes back and speaks on PNF stretching and  much more!

In the first episode of Season 3, we interview Strength and Conditioning Legend, Corliss Fingers. Coach Fingers is currently the Head Strength and Conditioning Coach for all 17 D1 sports at Bethune-Cookman. 

In this episode of 4 the Health of it we interview 2018 World's Strongest Woman, Andrea Thompson. Andrea broke the elephant bar deadlift record twice in one day at the 2020 Arnold Classic

On this episode of 4 the Health of it I interview Succesful Brim, Dr. Keyerra Parhams, and Trajuan Briggs of the Minority Psychology Network about the importance of sports psychology and mental health.

On this episode of 4 the Health of it, strength coach Jack Wilson details his journey in the industry along with finding his way as a weightlifter.

In this very special 4th of July edition episode of 4 the Health of it, we pay our respects to the men and women of the United States military. These veterans are also fitness enthusiasts with Jessica Clayton competing on America Ninja Warrior and Solomon being an IFBB competitor

On this episode of  4 the Health of it we interview CEO of the Fitness Collective of ATL, Tiffany B as she details her journey through the many disciplines of yoga.

This episode of 4 the Health of it features Lio Rush, in his first interview post WWE,  discussing his upcoming album (Ever After), workout plans, and how he is staying active during the quarantine.  4 the Health of it is a podcast centered on sports, health, and fitness and the many different avenues associated with these fields.

In this episode of 4 the Health of it, I talk about Greg Jenkins on his journey to the NFL, training the next generation of athletes, and his beautiful relationship with his mother.

In this episode of 4 the Health of it I interview the editor of Canal St Chronicles, Chris Dunnells.

n this episode of 4 the Health of it, LaTasha Estus explains her quest to become a Pro bikini competitor and gives us an inside look on her life.

In this episode of 4 the Health of it we sit down with USM WR coach Kelvin Bolden.