4 Pillars of Health

When we have information overload, where do we start? Here! Listen to our simple approach to a complicated question Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life...

We all age- but why? How do we know we age? How can we slow it down?   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website Facebo...

In this podcast we talk with Ben Azadi- who you probably have seen on Youtube if you have searched keto.  Listen as we discuss keto and his new book that was just released. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic li...

Need to learn lifestyle change to lose weight and control your blood sugar?  Listen as we discuss simple choices you can make daily to get results. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, f...

It's important to hit your macro's on keto. But it's MORE important on how you get there. Listen as I discuss the why behind your food choices. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel...

Anxiety- seems like most will experience this at some point. Acute stress is sometimes not bad but when it becomes chronic problems start to develop. Some will need medication. But all can benefit in lifestyle changes. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of...

What can be accomplished in 7 weeks?  A whole lot!  Your weight, how your clothes fit, your energy and your confidence.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent you...

    We will all have a stall at some point. Question is- what is a stall? Then what do you do? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improv...

The last year  has affected us all in some way- the stress, the worry and for some a declining health. But not all was bad. Listen to see how we look at the future and what we can do now to prepare for the next pandemic. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience o...

If you mention Keto and weight you will probably get a lot of responses and opinions. Today we talk about 6 of those the the truths behind them.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, fe...

Can you impact your memory?   If you or a loved has noticed a slip in your memory- listen as to why that may be happening and what you can do today to help reverse it. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifesty...

Ever get frustrated thinking you are doing everything right but not getting the results you want?   Sometimes we need to dig a bit deeper- look at other reasons, like your gut, to find the root problems.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundr...

We hear all the time "I'm tired" and "I don't feel like doing anything"   What if we could change that- learn how to get more energy and live a lomger life? 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ket...

Eating fat and heart disease- a very common question. Let's hear from a specialist about his views and concerns that so many people have when they heart about keto. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle...

  Do you want to live a life that you can function up until you die?     Well, it starts now- whether you are 20 years old or 60 years old. The decisions you make now will add up and determine what your health will be in your later years. Listen to find out how to listen to your body and start now making decisions for your 80 year old body.   10pounddownchallenge.com Our Ketogenic Life podcast is...

As we continue to have medical knowledge breakthroughs, the more we see how masterfully God made us. Listening to His commands puts us in so much better health- if we listen! 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds st...

Exercise- do you love or gate to exercise?  I used to hate it, but now addicted to it. I did it for weight loss first , but now do it for my future body. Learn the benefits of exercise and which is probably the most important. 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the...

Sleep- we all need it, but what happens when we don't get enough of it?. Listen to see how it affects your health short term and long term and some simple steps you can start tonight to improve your sleep.   10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life...

What many don't realize is this- what you eat not only affects the way you feel and function now but also what your body will be like in 5,10, 20 years from now.  Learn today why food matters and what you should be focusing on now for your future self. 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. L...

Looking back can  motivate us. Looking forward we can see what's possible.  Progress over perfection.   10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinv...

Most everyone is wanting to lose lose weight with keto.  But what long term benefits do  you also get? Listen as we discuss what can happen over thr years after you make it a lifestyle.   10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helpin...

This is a common question and concern- keto and cholesterol.   This is a new study showing the results after 2 years. See the study on our Facebook page- click below to join: https://www.facebook.com/groups/ourketogeniclife   Join us and get started off the right way- click below: 10pounddownchallenge.com   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyl...

  Going solo today as Dena' doesn't feel well(please pray for her). We tackle the question odfwhat exactly is a carb: -what it is -the good and the bad -do I need carbs -and so much more   10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helpi...

  It's the holidays-what better time to start losing 10 pounds. It's a lifestyle- so it doesn't matter when you start. The main thing is to start- NOT a diet, but a new lifestyle 10pounddownchallenge.com Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundred...