4 Pillars of Health

Ever wonder why, if you do reach a goal, that it's hard to make it stick?  Maybe if you changed your thinking towards a growth mindset instead of just concentrating on a goal mindset change can happen and that change can be life lasting. Learn how can we accomplish and keep our goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healt...

With New Years coming we all seem to make resolutions- Then don't keep them. First thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have.  Then let's look forward- first, how can we figure out our goals. Then how can we accomplish and keep our goals. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifesty...

New Years is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hu...

New Years resolutions are coming. How can I make my health goals become possible?  Listen as talk about where to start and what you need to make the best decisions going forward. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketoge...

We eat low carb, keeping it under 20 per day. We get results. Then we wonder- How many carbs can I eat and still maintain results? Listen here to see what you need to do. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic life...

Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a n...

We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and impr...

Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to most avoid any light exposure. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel gr...

Sleep is so important. Sleep is where a lot people steal time from- to do work, recreation. But, as you will learn this month we need to focus here to get our best health. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lif...

We have experienced depression ourselves or know someone who had depression. Its very common. This episode talks about what lifestyle choices can do to either make symptoms better or worse. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living...

Feel bad? Ache? Have bloating?  Aleasy have diabetes or heart disease?  Maybe chronic inflammation is the cause. But causes chronic inflammation? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, fee...

Heartburn is common- 1 in 5 people experience it in the world.  Why do we have so much and how can we improve it by our lifestyle. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and rei...

Begin in your gut!  So many problems like weight loss resistance, insomnia and skin problems can start in your gut. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life...

We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinven...

Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle...

What's your goal? How complicated do you want your life?  I you want results and a simpler life, listen to our thoughts oncounting carbs. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great...

Depression and feeling depressed is very common. Listen to what you can do to combat depression. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and impr...

Fructose- good or bad?  Listen to see why it may be the driver to a lot of our chronic medical conditions. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a ne...

A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great...

  A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great benefit. Listen to see why a CGM can help and how to best determine if this is right for you( even if you aren't a diabetic). Our Ketogenic Life podcast is your go to place to get the trusted informat...

Fasting- sounds good but the first question is why are you wanting to fast?  Then what are the benefits? Then finally the best way to achieve that goal. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weig...

When we are resting an our minds aren't traveling a thousand miles an hour, it's amazing what we can observe and learn. Listen to see what nuggets we learned on vacation and how these can help you get your health goals.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience...

What exactly is a detox? Do you need a detox? Listen to see if you are one that could benefit from a true detox. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life fo...

Gut health is so important- too often we think of the gut last in investigating our health.  Listen as we give you some steps to improve your health by improving your gut.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic l...

Energy- big, big topic.  Many people have a lack of energy- and there are many reasons why. Stayed tuned to the end for our 10 steps to start today to get more energy. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifesty...