4 Pillars of Health

The holiday season is a time for friends, family, and food. Lots of food. It’s easy to overindulge and let your healthy habits slip during this festive time of year, but it’s not impossible to avoid the holiday bulge. By following these 10 tips, you can enjoy all your favorite holiday foods without packing on the pounds. So go ahead and indulge – your waistline will thank you later!  Visit our web...

  So there you have it: four main factors that affect your blood sugar levels. Of course, this is not an exhaustive list. But by keeping these four key points in mind, you will be on your way to better managing your diabetes. If you’d like more tips on how to manage your diabetes, click here for our website. And remember, if you have any questions or concerns about your health, please speak to a h...

Unfortunately, there are a lot of myths and misconceptions about weight loss. If you’re struggling to lose weight, it’s important to consult with your health care provider and get the facts about what will work best for you. There is no one-size-fits-all approach to weight loss – the key is finding what works for you and sticking with it. Thanks for following our series on weight loss – we hope th...

If you are experiencing any of the symptoms associated with mold exposure, please take these 5 steps immediately and call your medical provider for help. Mold can have a serious impact on your health, so it’s important to get rid of it as soon as possible. We hope this podcast has been helpful and provided some useful information about how to fight mold for your health. https://us.fullscript.com/p...

If you are seeing any of the signs or symptoms of mold exposure, it is important to call your medical provider. They will be able to help diagnose the issue and provide appropriate treatment. In addition, if you believe that there may be hidden mold in your home, it is important to have it tested by a professional. Mold can cause serious health problems for those who are exposed to it, so it is be...

 If you’re curious about the carnivore diet and would like to try it out, we encourage you to do your own research and visit us for more information. We believe that everyone is different and will respond differently to different diets, so please be mindful of your own body and how the carnivore diet makes you feel. Remember, if you have any questions or concerns, our team is here to help.   Kevin...

Teanus is a deadly disease that you need to be aware of. It is caused by the bacterium Clostridium tetani, which can enter the body through a break in the skin. The toxin released by the bacteria causes muscle spasms and rigidity, leading to respiratory failure and death in up to 50% of cases. While tetanus vaccination rates are high in developed countries, it remains an important public health co...

I hope this podcast has been helpful in dispelling some of the most common medical myths. If you have any questions, please don’t hesitate to contact us. We would be happy to schedule a consultation with you and help you get on your way to better health.       Kevindavishealth.com   Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-on-one health coa...

  It’s never too late to start taking care of your health, and these four supplements are a great place to start. If you have any questions about which supplements might be best for you, we can help. Schedule a call with us today and let’s get started on improving your health! Kevindavishealth.com   Learn more by going in depth through our book-" Young and Strong @ 40 & Beyond" or through our one-...

If you’re struggling to lose weight, make sure you aren’t making any of these common mistakes. By correcting your behavior and adjusting your habits, you can start seeing results in no time. For more personalized help and advice, schedule a call with our team today. We would be happy to discuss your specific situation and provide tailored tips that will help you meet your goals. Thanks for listeni...

If you are experiencing any of the symptoms we’ve talked about, please see your doctor and ask to be tested for high uric acid levels. Uric acid is a serious health condition that can lead to other more serious health problems if left untreated. Don’t let yourself or your loved ones suffer from this preventable disease – get checked and take steps now to lower your uric acid levels. Schedule a cal...

The bottom line is that if you are looking for a healthy way to lose weight or manage your blood sugar levels, then fructose should be avoided. If you are currently struggling with any of these issues, please click below to schedule a call with one of our experts who can help get you on the right track. Thanks for reading! Kevindavishealth.com   Learn more by going in depth through our book-" Youn...

 If you (or someone you know) are experiencing any of the symptoms of dementia, it is important to seek help as soon as possible. There is no one-size-fits-all answer when it comes to diagnosing and treating dementia, but early diagnosis and intervention can make a big difference in the quality of life for those affected by the disease.   List of supplements: https://us.fullscript.com/protocols/ke...

If you’re hitting a weight plateau, there are plenty of ways to overcome it. You may need to adjust your diet, increase your exercise routine, or tweak some other habits. But don’t give up – with a little perseverance and experimentation, you can break through that barrier and start seeing results again. Need help getting started? Click below to schedule a call with me who can help get you back on...

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.        Protein needs vary from person to person, and depend on factors such as activity level, weight, and mu...

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.   Listen and you'll understand the importance of CRP and how to improve it. Click below to order supplements...

As you can see, vitamin K2 is an important nutrient for your health. It helps keep your bones healthy and functioning properly, and it also plays a role in keeping your heart healthy. If you’re not getting enough vitamin K2 from the foods you eat, you may want to consider supplementing with this nutrient. You can order vitamin K2 online by clicking below. Thanks for reading!     Here's a link to g...

Water- we all know we should drink it and probably more than we do now. But how much? What is dehydration? Listen as I discuss these and more. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by f...

So often we start our day with setbacks that it becomes so difficult to win the day. What do we need to do specifically to get wins for the day? What do we need to tell ourselves and what do we need to do to prepare?  Listen as I talk about setting yourself up for wins now so they can stay with you for the rest of your life! Our Ketogenic Life podcast is your go to place to get the trusted informa...

Most know that exercising will help their health, but don't do it. Listen to see simple steps to start while we answer many listeners questions   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity b...

In the area of Covid, Vitamin D has grown in popularity. But it's for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn't causing more harm than good. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helpin...

Heart disease is the #1 killer worldwide. Take this time now, during Valentines , to access your risk for yourself and your loved ones. You can can steps npw to lessen your risk. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different...

What is "fit"?  Why should you get or stay fit? What is your why?  Listen as we walk through these to help you get the results you want. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by followi...

Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of...

We all have heard that fruit is good for us. And I think it is- only if your body is healthy. What do I mean?  Listen and find the answers. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel grea...