4 Pillars of Health

Keto diet macros- learn what they are, why you should track them and tips to keep you going   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improve...

We all travel. We all want to stay on track Here are 6 tips for traveling on keto Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   web...

Our goal is to get into ketosis-but how long does it take for ketosis? Listen and learn about getting into ketosis and tips to get you there. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel gr...

We all have been there- a keto weight loss stall.  But don't get disappointed.  Listen to see what to do and avoid frustration. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinve...

Weight loss on keto? Absolutely! But how much can I loss?  Listen to see what factors come into play with weight loss. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your l...

If you make changes now, could you enjoy the holidays more?  Imagine losing 15 pounds in the next 6- 8 weeks. Then imagine the holiday dinners with no regrets!     Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle t...

Have you lost weight then notice after a few months or years the weight returns?  Why is that? Learn today what carb creep and how to NOT return to your previous health. We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from. Our Ketogenic Life podcast is your go to place to get the trusted information...

Keto versus paleo ?  Which is better? How similar are they? You can learn the difference and how to incorporate both into a healthy lifestyle.       Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight,...

We all seem to love cheese. Question is, what is the best cheese for Keto diet? Listen to find out which cheeses to include and which to stay away from. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weig...

We can a detour from foods and fasting to learning about the emotion patterns that need to change to get long-term success in your health.     Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel g...

Need a short list of high fat foods keto approved?  This is the episode you need to listen to to fill up your kitchen.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your...

A lot confusion about ketosis and weight loss. Find out what is ketosis and how can you know by your everyday life if you are in ketosis. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great...

Not sure what to eat for lunch? Here are 5 keto lunch ideas for work. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.   website Faceboo...

Just starting keto? Need a keto sweet snacks. Here are 5 great choices that will help you stay on track Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new a...

Listen to help get you started to the world of fasting . We talk about 5 ways we have fasted and 1 to avoid! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a...

Do you know what happens in your body when you fast?   Do you fast for a therapeutic reason? Listen to why we fast and the health benefits. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel grea...

Fasting- most people get wide- eyed! But, adding it to your lifestyle can help you now and help you later. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a ne...

Many people are concerned about keto causing constipation. But what is constipation? What's normal? What can cause constipation? How do you treat it? Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight,...

Last week talked about foods to eat on keto. This week we start with foods to avoid. What's the take away? Add 1 food from last week                                                      Take away 1 food from this week Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of h...

Sometimes we just want or need to know why keto works. Is there a scientific reason?  Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.  ...

A lot times people make keto hard in the beginning. What we talk about today is giving you 5 foods that if you have in your house, you can start off and continue to do keto forever! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ket...

Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic li...

We here from so many people that Keto didn't work for them...the problem was they let common setbacks keep them from getting their results.  Listen and find out how we can help you avoid easily common mistakes and get results you desire. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and...

Keto was new to us 4 years ago. We learned through trial and error. But the lessons learned and also how our health has improved motivates us daily to keep going. We know it can help you reach your goals! Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundre...

Have you tried to "diet"? Did you get hungry?  Then listen now and learn why our Keto Lifestyle will solve your diet question and your hunger question. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weigh...