Jason Cook - Nutrition and Health Coaching for Women Over 40
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Author
Jason Cook - Nutrition and Health Coaching for Women Over 40
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
don't listen to this episode 14.08.2023 26:25
>> Click here to join the Weight Loss Secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Weight Loss Myths That Need To Go Away 07.08.2023 8:21
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How Melissa Clapper Lost 35+ Lbs 31.07.2023 25:05
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successful character traits while losing weight 24.07.2023 22:30
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routines & change 10.07.2023 16:55
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Hormones & Weight Loss 03.07.2023 14:49
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Why We Help Women 40+ 19.06.2023 15:59
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Meet Joe Brandy, Unity 4 Orphans 14.05.2023 22:43
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lose 5 to 10 lbs and overcome cravings 12.05.2023 9:16
Get Fit for a Cause Challenge Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
3 steps to boost your motivation 10.05.2023 6:03
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have you tried this weight loss hack? 04.05.2023 3:57
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the 2 worst diets (and what to do instead) 03.05.2023 8:28
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How to Unf*ck Yourself 02.05.2023 5:11
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the 3 phases of weight loss 27.04.2023 9:14
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3 lies about weight loss (and what to do instead) 26.04.2023 7:19
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How Laurel Porter Lost 47 Lbs and Is Keeping It Off 25.04.2023 30:32
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the ONE thing 21.04.2023 5:45
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how come no one talks about this? 20.04.2023 6:10
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don't let *this* hold you back 13.04.2023 4:44
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how motivation actually works 12.04.2023 3:26
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"backward" strategy to reduce food cravings 11.04.2023 5:49
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7 mindset hacks to help you reach your goals 28.02.2023 7:25
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4 traits of people who struggle to lose weight 23.02.2023 5:46
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how toni s lost 25.4 lbs without cutting out pasta 21.02.2023 27:55
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how to create your personal weight loss plan 16.02.2023 10:45
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