Jason Cook - Nutrition and Health Coaching for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Health EN ↓ 169 episodes

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

Author

Jason Cook - Nutrition and Health Coaching for Women Over 40

Episodes

Is willpower even real? 07.05.2024 41:41

In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

Why Macro Tracking Could Help You 30.04.2024 17:53

We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

How Jenn lost 15lbs 23.04.2024 15:04

Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

The POWER of Community 16.04.2024 12:09

In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

Wonder if it's possible to lose weight and keep it off 09.04.2024 10:43

Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3% Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

Why getting expert advice will save you time & money 02.04.2024 15:36

I discuss some of my missteps and learning why experts save you money, time and energy in the long run. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

How Michelle has lost 20lbs while still living her life 26.03.2024 27:40

Michelle talks about her journey in her weight loss journey. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

3 Weight Loss Lies 19.03.2024 12:10

Jay will explain 3 of the biggest lies in the weight loss industry Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

80/20 rule and how people mess this up 12.03.2024 8:58

Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

Getting uncomfortable 05.03.2024 8:45

I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

Why changing your identity is essential to sustain weight loss 27.02.2024 5:55

Why you need to change your identity so you can sustain long term weight loss Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

Our VIP Head Coach Kris talks Cravings 20.02.2024 16:45

What strategies you can do to help with cravings Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

How Ali got her athletic body back after losing 21lbs 13.02.2024 25:58

Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

How Lisa lost 47lbs and completely changed her mindset! 06.02.2024 30:59

Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements

How Miranda lost 20lbs despite lack of self belief 30.01.2024 28:16

Join the Weight Loss Secrets for Women 40+ Community Email Jay here Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

How Gail Young Lost Her Last 13 Pesky Pounds 24.01.2024 24:15

Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

How Angela Lost 40+ Lbs in 5 Months 16.01.2024 29:06

>> Join the Weight Loss Secrets for Women 40+ Facebook Group >> Follow me (James) on Facebook Get in touch with Life Warrior Coaching: jason@lwcvip.com Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

Why you shouldn't try to lose weight in 2024 09.01.2024 17:10

Join the Weight Loss Secrets for Women 40+ Community Email Jay here Message Jay on Facebook https://m.me/jayrcook7 Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

How Amy Bates Lost 70+ Lbs 16.10.2023 26:41

How Jane Gentile Lost 35 Lbs 09.10.2023 29:58

Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

How Claire Johnson took back control of her health 02.10.2023 24:13

How Debi lost 30 lbs and 13 inches 28.09.2023 41:58

How to Overcome Fear of Failure 06.09.2023 12:49

>> Join the Weight Loss Secrets for Women 40+ Facebook Group >> Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

2 steps to hold yourself accountable better 30.08.2023 11:27

>> join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  

The Truth About Hormones & Weight Loss 21.08.2023 31:43

>> Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook  on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements  