Jason Cook - Nutrition and Health Coaching for Women Over 40
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Author
Jason Cook - Nutrition and Health Coaching for Women Over 40
Category
Podcast website
Latest episode
Jul 7, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Practicing Self Compassion 28.01.2025 21:45
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Why muscle in vital to longevity! 21.01.2025 20:58
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Stop doing Stupid Shit 14.01.2025 22:53
Join our Skool community. https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Why your metabolism maybe holding you back! 07.01.2025 26:21
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health. Wh...
Busting Through Plateaus 17.12.2024 22:22
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! Message Jason on Facebook Follow...
Why motivation is Bullshit! 10.12.2024 13:10
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Commu...
Why making time matters! 04.12.2024 20:18
Get started for free in our Menopause Weight Loss Mastery group! https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Sue lost 30lbs without being perfect 12.11.2024 19:36
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Are you self sabotaging your results? 05.11.2024 10:20
Why self sabotage maybe holding you back Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Diana didn't give up after putting on 10lbs on vacation 01.10.2024 20:20
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Aviva trusted the process and became a new woman 27.08.2024 35:09
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Ericka lost 30lbs and found it easy 20.08.2024 39:34
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Mind/Body connection for weight loss 06.08.2024 9:15
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Sandra lost 30lbs despite life challenge after challenge 30.07.2024 36:28
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Things our VIP's didn't know before starting with us 25.07.2024 13:01
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
3 biggest mistakes women make in menopause 16.07.2024 12:55
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Wendy lost 30lbs in the last year 09.07.2024 30:51
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Why Stephanie needed guidance to achieve her goals 02.07.2024 19:01
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Stephanie has lost 19lbs and found it easy 25.06.2024 18:54
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Melissa lost 19lbs while getting 1% better 18.06.2024 18:56
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on getting 1% better each day. "It wasn't as hard as I thought it would be" Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrio...
How Mary has overcome perfectionism to lose 11lbs 11.06.2024 20:27
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Has this ever happened to you? 04.06.2024 13:18
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How VIP client Christiane lost 24lbs keeping it simple 28.05.2024 26:28
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Commonalities of our most successful clients 21.05.2024 39:18
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
The cost of being unhealthy 14.05.2024 13:41
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
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