Jason Cook - Nutrition and Health Coaching for Women Over 40
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Author
Jason Cook - Nutrition and Health Coaching for Women Over 40
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
How Laurel P lost almost 30 lbs while living her life 15.02.2023 27:22
Follow James on Facebook Join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
how to strengthen your willpower, part 2 07.02.2023 11:04
Follow James on Facebook Join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
how to strengthen your willpower, part 1 31.01.2023 9:11
connect with james on facebook join the life warrior community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Am I addicted to peanut butter? 19.01.2023 10:24
Follow James on Facebook Join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Jen lost 30+ lbs in about 3 months 17.01.2023 35:54
Follow James on Facebook Join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Stop saying these 12 phrases (say these 5 instead) 12.01.2023 6:25
Follow James on Facebook Join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
How Jenny Backhaus reached her weight loss goal 10.01.2023 23:49
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Make this mindset switch 05.01.2023 11:30
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Why you're not losing weight 03.01.2023 11:07
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How to Reduce Stress, Overwhelm, and Get More Done 29.12.2022 9:39
Click here to join our Facebook Community Click here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
The Willpower Myth 27.12.2022 7:19
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Discipline & Weight Loss 22.12.2022 5:04
Follow James on Facebook Join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
The Truth About Motivation 20.12.2022 5:37
Click here to join the Facebook Community Click here to follow James on Facebook Click here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
A Weight Loss Secret Weapon 15.12.2022 3:55
Click here to follow James on Facebook Click here to follow Jay on Facebook Click here to join the Life Warrior Community Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
4 Mindset Shifts You Must Make to be Consistent on Your Health Journey 13.12.2022 9:03
Click here to join our Facebook Community Click here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
At 74 years, Sue Balser is down 45+ lbs & keeps on losing 08.12.2022 20:13
Click here to join our Facebook Community Click here to follow James on Facebook Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
3 "less popular" pillars of weight loss 06.12.2022 10:33
Click here to join the Facebook group Click here to follow James on Facebook Click here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
Why we started this podcast 06.12.2022 5:39
Click here to join the Facebook community Click here to follow James on Facebook Click here to follow Jay on Facebook Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
My 50 Lbs Weight Loss Story 14.11.2022 5:23
Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Client Results click here Join the Life Warrior Metabolism Community Supplements
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