Zing Wellbeing Podcast

In today’s episode, we’re diving into kids’ nutrition — one of the most important (and often confusing!) areas of parenting. I’m joined by leading kids’ nutritionist Karina Savage , and together we unpack what’s really going on with children’s diets today , what to look out for, and simple, practical ways we can help our kids build a healthy relationship with food — without the stress, guilt, or o...

Rhian talks to Neuroscientist, Dr Jen Hacker Pearson, about the effect of menopause on the brain. Menopause marks a significant transition in a woman’s life, often accompanied by physical changes, hormonal shifts, and emotional challenges. Beyond the hot flashes, mood swings, and sleep disturbances, menopause also brings notable changes to the brain. Neuroscience offers fascinating insights into h...

The liver is a key organ for regulating hormone balance, chemical levels in the blood, glucose and protein balance, making immune factors, and breaking down and excreting harmful substances. The liver is also important for our digestive health and how we breakdown our macronutrients including the digestion of fats and the absorption of fat-soluble vitamins like vitamin A, D, E and K. Supporting th...

If weight loss is on your mind then you must listen to this podcast with Rhian and Nutritionist Mel. We cover everything that you need to know about losing weight and how to do it in a healthy and sustainable way You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here  You can also join our PRIVATE support gro...

You know when you meet someone and you just love them and can talk for hours and hours? Well that is how I felt when I sat down with the beautiful Elle Halliwell. Elle has such warm, such kindness and radiates energy and resilience. I was so lucky to have Elle come on the Zing Wellbeing Podcast and for Elle to share her incredible journey, her pregnancy and then cancer diagnosis. As a journalist,...

This Week on the Podcast: Rochelle Courtenay on Period Poverty, Low Iron, and Empowering Women’s Health This week, I had the privilege of sitting down with the incredible Rochelle Courtenay , founder of the inspiring charity Share the Dignity . Rochelle and her team are on a mission to end period poverty by providing women in need with access to essential period products—because no one should have...

Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which can raise cholesterol and blood pressure. Today Rhian and Nutritionist, Mel, talk about this very important topic You can join our Zing Wellbeing program that includes mental wellbeing program, support,...

Today Rhian talks to Dr Kristy Goodwin - a Neuro Performance Scientist. We talk about how damaging stress can be to women and how women are suffering more than men from stress and what they can do about it. You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here  You can also join our PRIVATE support group her...

Today on the podcast  I talk to Clinical Hypnotherapist, Justine Williams. We learn about what clinical hypnotherapy is and how it can be transformative for women's health You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here  You can also join our PRIVATE support group here 

It has been a ROLLERCOASTER ride over the past 14 years for me. And today on the Zing Wellbeing podcast I talk about it.  How it all started when I launched The Healthy Mummy in 2010 (when I was pregnant with my first baby and quit my job and sold my house to do it) to when I sold it it in 2022 to when I launched my new women's health and wellness platform in July 2024 (Zing Wellbeing) - and...

Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell. You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here  You can also join our PRIVATE support group here 

If you are experiencing BLOATING, a bloated stomach, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then this is a must listen to podcast. Rhian talks to Nutritionist Mel about bloating, what causes it and what you can do about it You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and e...

This is a must listen to episode with relationship expert and counsellor Amanda Bennallack. We talk about managing conflict in a relationship and how to communicate effectively for a better relationship You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here  You can also join our PRIVATE support group here 

In this week's episode Rhian and Rochelle talk about the need to focus on body positivity as part of our health and wellness and how Rochelle shifted her focus from weight loss to health, fitness and wellness. You can see our Zing Wellbeing program here  You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching...

Binge eating is a pattern of consuming large amounts of food in a short period, often accompanied by a sense of loss of control. Today on the Zing Wellbeing podcast, I talk to psychotherapist Shara, about Binge Eating. To learn more about the holistic health Zing Wellbeing program - go here You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness...

Today Rhian and Psychotherapist Shara Smith talk about women and anxiety. According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a crush on the ladies. And here’s the kicker—almost ha...

Protein is crucial for our health and today I interview nutritionist & naturopath, Mel, about why protein is so important and how much we need. For more information about the Zing Wellbeing programs and meal plans (including the high protein meal plan) go here You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coac...

Come and learn about everything GUT health with the incredible nutritionist and naturopath Melissa Larkings 🧠The gut is referred to as "the second brain" and is integral to our physical and mental wellbeing. And if you are interested in the Zing Wellbeing Gut Health Challenge - all information here 🤔If you are experiencing BLOATING, chronic fatigue, gas, constipation, poor sleep, non c...

Menopause is a natural phase in a woman’s life, but the symptoms that come with it can often be challenging. From hot flashes and night sweats to mood swings and weight gain, the physical and emotional changes can significantly impact a woman’s quality of life. However, diet plays a crucial role in managing these symptoms. Today we talk to Nutritionist and Naturopath, Melissa Larkings about menopa...